064: the dark side of being 'too nice' aka how to stop people-pleasing

from Finding Flow State · host Steph Ellen

Do you always put others needs before your own or struggle with boundaries? Join host Steph Ellen, a trauma-informed performance coach, as we delve into the complexities of people pleasing in this eye-opening episode of Finding Flow State.🔍 In this episode, we'll cover:Root Causes Unveiled: Understand the deep-seated reasons behind people pleasing behaviors.Similarities with Perfectionism: Discover how the quest for approval intersects with the drive for flawlessness.Impact on Highly Sensitive People: Learn why individuals with heightened sensitivity are more prone to people pleasing tendencies.Tune in for some real talk about people-pleasing that will empower you to reclaim your boundaries and prioritize your well-being.📚 Recommended Reading: Explore Gabor Maté's insights in "The Myth of Normal" to deepen your understanding of these topics. ✨JOIN OVERWHELM TO OVERFLOW: ✨Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.https://www.finding-flowstate.com/overwhelmtooverflowDownload FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

Episode metadata supplied by the publisher feed · Published Jun 30, 2024

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064: the dark side of being 'too nice' aka how to stop people-pleasing

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This episode was published on June 30, 2024.

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