065: Alex Crockford on Physical, Mental and Spiritual Fitness

from Soulfull Sound Podcast · host Simone Niles

On today’s episode of the Soulfull Sound Podcast, I am joined the gorgeous Alex Crockford, who is a fitness trainer, creator of the crockfit app, content creator and actor. He helps people get fitter, healthier, happier, and work towards the best versions of themselves. In this episode we talk about his journey into fitness, mindset for success, and his spiritual practices that help him stay grounded and holistically balanced. Timestamps0:00 - Intro02:16 - His Journey Into Fitness07:35 - Alignment For Success10:35 - The Mental Piece of Fitness14:15 - Intention & Goal setting17:00 - Getting Into A State of Presence20:04 - Identity, Curiosity & Courage22:07 - Motivation Vs Inspiration26:55 - Healthy Competition29:45 - Journey Into Spirituality38:20 - The Ripple Effect of Frequency40:55 - Spiritual Practices & Creativity44:37 - Disconnect To Reconnect52:55 - Meditation1:00:00 - Plateau CONNECT WITH ALEX:Website: www.crockfitapp.com Facebook - https://www.facebook.com/AlexCrockford Twitter - https://twitter.com/alexcrockford Instagram - https://www.instagram.com/alexcrockford/ YouTube - https://www.youtube.com/user/AlexCrockford    ------- Become A Qualified Sound Healer: https://www.simoneniles.com/sound-healing-practitioner-trainingMore info at: https://www.simoneniles.com About Simone Niles:Transformational CoachSound Healer and VocalistEmpowering conscious, soul-driven, creatives and entrepreneurs to use their voice for healing, transformation and impact. You can follow Simone at:Instagram: https://www.instagram.com/simone_niles/Linked In: https://www.linkedin.com/in/simoneniles/Facebook: https://www.facebook.com/simonenilesofficial #podcast #soulfullsound #soulfullsoundpodcast #simoneniles The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.

Episode metadata supplied by the publisher feed · Published Feb 8, 2023

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065: Alex Crockford on Physical, Mental and Spiritual Fitness

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