065. "I thought my problem was food, but in fact it was sugar": Alicia

From a young age, food had always seduced Alicia. As an example, she remembers in the 80s looking forward to going out to a Chinese restaurant. She would fantasize all day about the food, then devour everything in sight until she felt sick. Now she realizes that it was specifically sugar that led her to overconsume.As a sporty child and teenager, Alicia began training as a competitive swimmer. She was able to eat vast quantities of food because she needed so much fuel. But this also perpetuated her unhealthy behaviour around food and led to overeating.When she was 17, Alicia decided to take a break from competitive swimming and concentrate on her studies... and that's when she says she "ran into trouble". She realized that she didn't know how to moderate her food intake. It was almost like a drug to her.Listen to Alicia's inspiring story about how she became so much more aware of her real hunger and satiety signals, her compulsive behaviour around food (like bingeing), and how she changed her relationship with certain types of food (including sugar).You can find Alicia here: http://www.aliciamking.comTake your first steps towards creating a peaceful relationship with sugar and experiencing the joy of a sugar free lifestyle: Download your Simple Guide here.To get guidance and accountability in an empathetic and supportive community so that you can break free from sugar for good, visit the After Sugar Club here. For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...