065 - Kristen DeAngelis, RD: Sleep, Hormone Regulation, & Fat Loss

Registered Dietician and food ninja Kristen DeAngelis explains the link between sleep, hormones and why you aren't losing fat.  Don't SLEEP on this one!  KristenDeangeliswellness.com IG @KristDeangelis Twitter @KristDeangelis Other links and info:  Relax Meladies App Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831987/ https://sleepfoundation.org Sleep Guided Meditaiton: Bob Proctor Guided MEditaiton for Sleep: https://www.youtube.com/watch?v=kEHfhyHFv60 Uhhhh mazing "sounds" https://www.youtube.com/watch?v=9PRV6w6VJbc Questions? Comments? Find me on all social platforms @ericfeigl and leave a message.  Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!