065 shut your mouth (confessions of an ex-mouth breather)

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateJoin host Steph Ellen, a trauma-informed performance coach, as she shares her personal journey and the transformative power of proper breathing techniques in this enlightening episode of Finding Flow State.🔍 In this episode, we'll cover:Steph's Personal Story: Discover Steph's history as a mouth breather and how it impacted her health and performanceThe Science of Breathing: Learn about the physiological benefits of nasal breathing and how it can enhance your overall well-beingPractical Techniques: Gain actionable tips and exercises to improve your breathing habits and unlock your body's full potentialBook mentions:Breath by James NestorMouth tape I use:Micropore✨JOIN OVERWHELM TO OVERFLOW: ✨Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.https://www.finding-flowstate.com/overwhelmtooverflowDownload FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

Episode metadata supplied by the publisher feed · Published Jul 7, 2024

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065 shut your mouth (confessions of an ex-mouth breather)

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