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065. The Relationship Table episode artwork

Oct 28, 2026 21 min

065. The Relationship Table

from Arise Coaching and Retreats Hosted by Hope Kendall

Join us this week for a look under the dining room table. What's holding up your relationship? We discuss John and Julia Gottman's research on what strengthens relationships and what sweeps the legs right out from under them. Ladies! I would love to have you join my Light It Up club! A weekly place for women to gather and learn how to conquer their anxiety and live life to the fullest! $29/month, weekly Zoom meeting live at 8:30 PM MST. John Gottman & Nan Silver, The Seven Principles for Making Marriage Work The Gottman Institute — The Sound Relationship House and The Four Horsemen (gottman.com) The Gottman Institute blog: "The Danger of Sliding Instead of Deciding to Get Married" Scott Stanley & Galena Rhoades, "Marriages at Risk: Relationship Formation and Opportunities for Relationship Education" (2009) Scott Stanley, The Power of Commitment Deborah Dana, The Polyvagal Theory in Therapy (for more on flooding and the nervous system)

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065. The Relationship Table

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