Arise Coaching and Retreats
by Hope Kendall
Welcome to the Arise Coaching and Retreats podcast! My name is Hope and I will be your host here on the show. On this podcast, I offer you a shift in perspective so you can reframe the meaning you apply to your life experiences and create a life you love living! Let's Go!
Episodes
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067. Name the Filly
Episode Summary When Hope’s daughter bought a white filly with blue eyes, she was overjoyed, until one person after another told her it was a mistake. Blue-eyed horses go blind. They sunburn. They aren’t as smart. Weeks later, the filly still didn’t have a name. Because the moment you name...
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066. Conquering Winter's Dread
I know many people struggle with the winter blues and feeling like theres nothing to do... join us this week as we dive into the winter traditions in other cultures so that we might reframe this for ourselves and enjoy this winter! Join the Light It Up club and build relationships with…
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065. The Relationship Table
Join us this week for a look under the dining room table. What's holding up your relationship? We discuss John and Julia Gottman's research on what strengthens relationships and what sweeps the legs right out from under them. Ladies! I would love to have you join my Light It Up club! A weekly…
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064. Year of the Horse into Fire Goat
Year of the Horse → The Fire Goat: Guiding Stars for 2027 In this story episode, I’m inviting you to step out into a wide, open field with me and look up, the way the old skywatchers did, trusting the night sky to guide us home. Together we’ll watch the starlit Horse, with all its momentum,...
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063. Alchemy
Alchemy: The Gold Was in You All Along What if everything you’ve been searching for was never out there to be found? In this episode, I tell a “once upon a time” story about a young woman who leaves home to chase a treasure she dreamed of. She crosses deserts, meets an old alchemist, and finally...
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062. Sit Allow Discover = S.A.D.
What if the feeling you've been working so hard to avoid is actually carrying the message you most need to hear? Last episode, we talked about manifesting, and how real change happens when we’re brave enough to look honestly at what’s standing in our way. Next episode, I’m sitting down with Ronni...
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061. What Is the Quantum Realm and Manifesting?
What if the secret to manifesting the life you want isn't in thinking harder about your dream, but in being brave enough to look at what's standing in it's way? If you've spent any time on social media, you've probably heard someone say that quantum physics proves you can think your dreams into...
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060. Emotions Equal Energy
What if the feeling you woke up with this morning has already decided what you'll think, say, and do today, and you never agreed to it? Some may roll their eyes at the word "energy" but the science actually says different about the energy, emotion, and thoughts we play on repeat. Now let's take...
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059. My God Is Not Your God
What if the very thing you use to measure someone else's faith is the thing keeping you from seeing God in them? Today's episode is about freedom: your freedom to know God, Divine, Spirit, Universe, in the way your soul recognizes, and every other person's freedom to do the very same. And it's...
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058. The Leaves of Fall
Letting go of the leaves in life, that are ready to fall. "To everything there is a season..." We talk about our inner Keepers and the importance they play within us. Leaves don't fall because something went wrong, they fall because the tree is preparing for what's next. Turning pain to wisdom…
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057. Earned Security
The wiring you were given is real, but it is not the final word on who you become in relationships. Earned security is built on three pillars that we cover in this episode. Mary Main and Ruth Goldwyn research. Dr. Dan Siegel Diana Fosha If you are ready to go deeper, join my Light It Up club for...
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055. Not As Planned
How do we stay rooted in WHO we are, when life blows off script? Join me this week as we explore this concept of staying firmly rooted, not rigid. Join the Light It Up club for women and deep dive with us live every week! $29/month, Monday 8:30 PM MDT on Zoom.
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054. Pass With A Purpose
Our topic opens with a discussion of my daughter's soccer game, and what it taught me about passing with a purpose in life. Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup Viktor Frankl Aaron Beck
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052. Anxiety, Panic Attacks and Little Habits with Ashley
In this episode, Ashley Russell and I talk about the reality of living with anxiety, panic attacks and how small-daily habits can help you realign with your Self. If you are looking for support and guidance to help you manage your anxiety better, join my coaching club; Light It Up! We meet every...
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053. Preserved
This week we discuss trusting in the timing of our lives. This is not passively waiting around, rather, an active embodied practice that there is purpose in the timing of our lives. Join the Light It Up club! https://arisecoachingandretreats.mykajabi.com/lightitup No Bad Parts by Dr. Richard...
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051. Authentic Living with Susan
This week we get real about all the feels on the face and talk about the importance of authentic living with Susan Clements! IG: @orangefluff96
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056. The Way It's Wired
Join us this week as we dive into our nervous system and the way we are wired. Are we stuck with what we've got? Or is there a way we can learn new wiring? New neuro-paths in the brain? Join my Light It Up club for women! A beautiful weekly online meeting for women who are discovering who they...
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050. Write Anyway with Melanie
This week I interview local author Melanie Hennings! We discuss the difficulties of turning dreams of writing into reality and why we should do it anyway! You can find her work here: Melanie Hennings
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049. Hard Truths About Suicide
Yes, we are talking about it. On this podcast episode, we discuss the topic of suicide, especially in adolescence. I give you a framework as a parent of how to talk to kiddos and we discuss the most important suicide preventative- human connection. For the Suicide Crisis Line dial 988. Kevin…
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048. Data Points and Grace with Melissa
What if we were able to see the rise and falls throughout our lives as data points instead of wins and losses? Join Melissa and I this week as we discuss this topic and how it leads to greater self-compassion.
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047. Remember
One of the most powerful tools you can practice: scribing. This week we discuss the importance of writing things down, even if we are reluctant to.
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046. Awake and Arise in Your Relationships
What if this life is a Spiritual classroom and the people we meet and come to know are our Spiritual assignments? Join us this week as we reframe what relationships mean.
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045. BRAVING Your Own Wilderness
This week we deep dive on a book by Brene Brown titled; Braving the Wilderness. This episode is about “true belonging” and the importance of standing fully as yourself, even if you are standing alone.
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044. Not Too Late with Melissa
Sometimes it feels like you’re behind, like life has passed you by and it’s too late. Join Melissa and I this week as we explore the power in believing that it’s not too late. Trust in the timing of your life, even when you don’t understand it. References: Works by Brene Brown Works by Dan Siegel...
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043. Filling Your Cup with Maria Whitworth
Join us this week as we discuss the importance of filling your cup and feeling balanced in life with Maria Whitworth. Maria and I talk about the importance of viewing life as a journey of becoming, not a destination. Self-care through the four pillars so you can step into your capacity. Tapping...
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042. The Garden of Neglect with Kristie Hansen
This episode is for the perfectionists. The ones, like Kristie and I, who are learning to recover from the detrimental trap that perfectionism is. Kristie shares with us how her "garden of neglect" actually became the way she learned how to love and give herself grace. We talk about the benefits…
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041. Unconditional Love with Marci Ashby
Join us this week on the podcast as Marci and I discuss how to do this thing called Unconditional Love. It’s hard, it’s uncomfortable, we aren’t good at it yet, but we show up in the ways and spaces we can and try anyway. That is love. Keep trying. Keep becoming. Keep learning. Keep loving. Keep...
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040. Stealth Expectations with Melissa Anderson
Are expectations predetermined resentments, or are they a framework for deeply committed relationships? How do we manage our expectations of ourselves and others? Join Melissa and I this week on the podcast as we explore the topic of expectations.
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039. Can You See the Harvest?
This week we discuss delayed gratification, intrinsic motivation, and generational legacy.
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038. Beauty From Ashes
This week we discuss how we find beauty in the ashes of catastrophe. https://arisecoachingandretreats.com
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037. BACTing with Melissa Anderson
BACTing is one of the number one frameworks Melissa and I use throughout our journey of motherhood! Tune in to learn all about it! *Warning! This episode uses mild cuss words that may be inappropriate for young or sensitive ears.
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036. Trust the Current
This week we discuss trusting the current of life. Surrendering the illusion of control. Be at peace. Believe in your ability to adapt, modify and overcome and circumstance in life.
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036. Resilience With Kate Lauck
This week we discuss the importance of strengthening our ‘resilience muscle’ with my dear friend, Kate Lauck.
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035. The Slide Into Complacency
This week Ronni Athay and I discuss the slide into complacency, and what we can do to get back on track.
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034. The Power Of Believing
This week on the podcast, our guest, Cassie Baxter and I discuss the power of believing.
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033. The Seasonal Woman
This week we discuss productivity, rest and letting go to receive, through the wisdom of the tree. I reference one of my favorite books: Do Less by Kate Northrup.
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032. The Healing Power of Music
This week we discuss the healing power of music. Music simultaneously uses all the neural networks of the brain and is often the prescription for many injuries and illnesses in life. The Healing Power of Music Playlist
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031. Juggling Life v Aligned Life
This week we have our first guest speaker; Ronni Athay! In this episode we discuss what life looks like as a juggling act vs what life looks like when you are living in alignment. At the end of the podcast, I invite you to check out my women’s coaching program: Wildly-Rooted. You can find this in...
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030. Courage & Conviction
This week we discuss what courage is and how conviction always follows. References: Albert Bandura, Carl Roger’s, Justin Sua
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029. Grace For Me Too
This week in the podcast we discuss how to offer grace to ourselves; something many of us struggle with.
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028. Captive or Freedom?
In this weeks episode, we discuss if your belief system is keeping you captive or offering you freedom for the life you desire to live. I recommend the podcast “The Full Cup.” And Viktor Franklyn’s book: Man’s Search for Meaning.
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027. Family
This week we discussed the topic of Family And how we can reframe our perspective on what it means to us.
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026. Program Launch! Wildly-Rooted.
This week I introduce my new program: Wildly Rooted.
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025. Grief
This week we discuss the topic of grief, what it is, how it feels, holding space for all the feels and what we can do. Mentioned book recommendations: The Gateway We Call Death by Russell M. Nelson It’s Okay That You’re Not Okay by Megan Devine The Year of Magical Thinking by Joan Didion Finding...
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024. Planted and Nourished
This week we discuss the reality of being planted and nourished.
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023. Female Archetypes
This week we explore five of the female archetypes as a powerful tool to help us in our journey of self-discovery and personal growth! References: No Bad Parts by Richard C. Swartz Carl Jung’s Archetype Theories Created with the assistance of Gemini AI platform.
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022. What’s In the Dark?
This week we discuss depression. That thing no one wants to open up about and admit they are a member of the isolation club too. We discuss key takeaways to help you form new patterns of living that support a healthier version of you.
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021. You Are Here
This week we explore the concept of being grounded in “You Are Here” on your roadmap of life.
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020. The Third Option
In this episode we discuss the third option that usually doesn’t exist and the massive effort and energy we put into forcing it into existence. What other possibilities might be available to us if we softened a little, challenged our brain and allowed more flow in our lives?
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.019 Let’s Go 2026!
In today’s episode we explore mindset shifts, holding space for big emotions and the expanse of what 2026 could be! Book reference: The Promise by Mandi Morris
About this show
Welcome to the Arise Coaching and Retreats podcast! My name is Hope and I will be your host here on the show. On this podcast, I offer you a shift in perspective so you can reframe the meaning you apply to your life experiences and create a life you love living! Let's Go!
Hosted by
Hope Kendall
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