065: What is Breathwork?

Breathwork is the healing process of deep rhythmic breathing, that moves us into the parasympathetic nervous system (rest and digest) and out of the sympathetic nervous system (fight or flight). Today, we describe what breathwork can do for us physically, including reducing anxiety, stress, and boosting our immune systems, to the beyond benefits of breathwork that include our mental, spiritual, and emotional bodies. At the end of this episode, we go over a brief summary of how to start breathwork if you feel comfortable, and end with a simple breathing exercise to raise your vibration, ground, and center yourself. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]