PODCAST · religion
The Glow Files
by Ali and Lynn
Formally Go With The Energy Flow, join hosts Ali & Lynn on their new podcast journey! Get ready for some quirky, magical, fun, and unlock the secrets of the universe with this energy-filled podcast! IG: @aliwellness // @glowfilespodcast
Episodes
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110: Dark Feminine Energy, Light Feminine, & the Witch Wound
Hi and welcome to another episode! Today we dive into dark feminine energy vs light feminine, when to balance the scales, and how to step more into your own dark feminine to reveal your inner confidence, magnetism, and power. We talk more personally about our journey with these energies and what...
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109: Lucky Girl Syndrome in 4 Steps
This week, we explored the corner of the internet obsessed with LGS, or Lucky Girl Syndrome. What does it mean to be a lucky woman? After some real-life research, we walk through 4 steps that helped us shift into luckier versions of ourselves; and share our corresponding lessons, challenges, and...
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108: Reclaim Your Power/Solar Plexus Activation
Welcome back to another episode! This one is for you if you've been feeling a lack of energy, willpower, and/or motivation. If you desire to get the ball rolling in a new direction for your life - this solar plexus activation may gift you the precious momentum and confidence you need to take...
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107: 4 Deeper Reasons We Resist Change
If you find it challenging to create real change in your life, make better decisions, and keep promises to yourself, this episode is for you! Here we offer real-life examples and four alternate perspectives as to why you may resist change. Tune in now!
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106: Random Ramblings #13
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about taking aligned action to crush your goals, focusing your energy, abundance, and more! Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast //…
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105: Letting Go Of Your Insecurities
This week's podcast we talk about insecurities (everyone has them!) and share with you 5 keys to help you unlearn them. Tune in! ❤️ Episode sponsor: Lioness Oracle on Etsy ₊˚⊹♡ // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
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104: Finding Your Inner Spark Again
When we lose our spark and motivation, and we’re in this limbo energy where we may feel directionless and in a loop of the same mundane things We can see it as an inner flame that is dimly lit – the following suggestions are ways in which we can ignite and add to our inner fire. 1. Pouring more...
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103: Chit Chat: Systems & Structure
In this episode, we talk openly about incorporating systems and structure into our daily life and experience. This is the underpinning of flow, the container that holds our feminine and creative energy. Without this masculine structure, things can feel chaotic and unbalanced. If you're feeling...
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102: Embracing Change
Welcome to this week's episode where we talk about identifying what season you are in life and share tips on how you can bring balance into your life and embrace change. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG...
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101: Random Ramblings #12
Welcome to a Random Ramblings episode. This week we pulled cards from our oracle decks and talked about feeling spiritually disconnected, waiting for the storm to pass, and more! Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com...
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100: Reflections on our 100th episode
Welcome back to another episode! Today we celebrate what we've learned from beginning the creative outlet that is Go With the Energy Flow. We're grateful to cross the 100th episode threshold and reflect on our learnings, intentions, and the direction we wish to take the next 100 episodes. We…
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099: So You're In A Rut. Now What?
This week we talk what you can do if you found yourself in a rut, our personal experiences with being in a rut, and what we did to get out of them. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG @gwtefpodcast // Email...
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098: Quantum Leap in 2023
Welcome back to another episode!! This week, we chat about the Law of Assumption and its role in quantum leaping. When we quantum leap, our intention is to condense time and shift into a higher timeline for ourselves. One where our dreams are expanded 2x, 5x, or 10x bigger. With this expansion…
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097: Ayurveda - Kapha Dosha
In this episode, we’ll dive into the third Ayurvedic dosha type, Kapha. You’ll know your dominant type is Kapha if you tend to move slowly, have a larger frame, and are heavily drawn to the words rest, relaxation, nourishment, and nurturing. Tune in now to explore more of Kapha and how to balance...
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096: Ayurveda - Pitta Dosha
In this episode, we’ll dive into the second Ayurvedic dosha type, Pitta. You’ll know your dominant type is Pitta if you’re always hot, have a medium frame, and are highly drawn to the words organization, order, planning, and purpose. Tune in now to explore more of Pitta and how to balance this…
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095: Ayurveda - Vata Dosha
In this episode, we’ll dive into the first Ayurvedic dosha type, Vata. You’ll know your dominant type is Vata if you’re always cold, have a smaller frame, head in the clouds, creative, and/or more airy of a person. Tune in now to explore more of Vata and how to balance this air element in your…
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094: How To Tap Into Your Psychic Gifts
In this episode, we’re covering the psychic gifts. we’ll go through how to tune into these gifts, tips/tricks on getting past fears of being psychic, and some personal sharing about how I got into doing readings. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali...
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093: Emotional Empowerment with Tara Swann
Welcome back to another episode! This week we hand the mic over to Emotional Empowerment Coach, Tara Swann. If you're looking to improve your confidence, release anxiety, learn about the transmutation of fear into self-love, and more - you're in the right place! Tara blends the practical with a...
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092: The Feminine And The Void
This week we talk about The Feminine and The Void and what The Void means to us, our personal experiences with The Void, and how harnessing the Divine Feminine can help us out of The Void. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by...
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091: Are we shifting away from #girlboss and hustle culture?
This week we talk about girlboss and hustle culture and the effects it has on our mental, physical, and spiritual bodies. We also discuss: - #girlboss culture operates from predominantly masculine energy - hustle culture = normalizing being overworked - how the feminine is designed vs how she has...
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090: Living Your Authentic Truth & Balancing the Throat Chakra
How do we know we're living our authentic truth? Is our throat chakra all out of whack? The energetics behind this blue energy center might surprise you as much as it surprised us… Press play to find out if you're in need of a Vishuddha tune-up, hear how imbalances have shown up in our lives, and...
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089: Chit Chat - Spiritual Check-In
What is spirituality? Is it our crystals? Our meditation routines? Our connection with source? This week we talk about what spirituality means to us and just check-in with each other and our own spiritual journeys. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by…
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088: Using the Triangle of Trauma to Heal
TW: This episode speaks about trauma. What is the “Triangle of Trauma”? How can this concept help us identify which patterns from childhood we're still playing out? Looking through this triangle of 3 points (the victim, perpetrator, and hero/rescuer) may allow us to break limiting beliefs and...
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087: Demystifying Shadow Work
In this episode, we outline three foolproof approaches to shadow work, what to expect, and our own experiences doing this ego-humbling work. Get out your journals for this one and press play! Accompanying episodes: Ep. 16: Don't Skip the Shadow Work. This episode is perfectly complementary to our...
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086: When Self-Help Doesn't Help
Stuck in an endless personal development loop? If you're sick of the self-help version of Groundhog's Day, this episode is for you! Lynn and Ali offer a shift in perspective on self-help, insight into why it may not be working for you, their own struggles with balancing input and output, and how...
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085: Tuning into Divine Feminine Flow
In this episode, we’ll show you how to access ✨divine feminine flow✨ from within. When we tune into flow, we are tuning into self-love, our bodies, and feelings like joy and alignment. This is our inner garden and oasis - and in this episode, we will walk you through what it means to Flow and how...
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084: How to Feel Excited About Life Again
If you’ve been in a slump, feeling stagnant, or viewing life as mundane – then this episode is for you! Maybe you tend to lose your excitement easily – feeling excited about life one day and the next you’re back feeling not so good. We’ll go through a couple of practical and energetic practices…
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083: Using Numerology as a Manifestation Tool
In this episode, we’ll go over how to use numerology as a tool to manifest your desires, find out more about your gifts and true self, and more! Press play! Episode mentioned: Episode #5: What is Subliminal Messaging? Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth…
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082: How to Manifest Your Heart’s Desires
In this episode, we dive into 3 main points surrounding our desires: 1. What are the benefits of knowing our highest desires? 2. How to recognize them as our true heart's desires 3. How to manifest them into reality ~ Once we identify our highest desires and take the actions to support them…
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081: Random Ramblings #11
This week join us for a Random Ramblings episode! This is where we pull oracle cards from our decks and have a casual conversation based on the cards that come up. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com // IG...
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080: Let’s Talk About Dreams
Welcome to this week's episode, where we talk about our own personal experience with lucid dreams and uncovering what it means when your dreams come true IRL. Tune in with us. Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by www.purple-planet.com //...
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079: Allowing Your Inner Child to Play, Dream, and Love BIG
In this episode, we'll go over the what, when, why, and how around inner child healing, and how you can use it to heal other aspects of your life. Tune in now! // Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
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078: The People Pleasing Trap
This episode is all people-pleasing and the energy behind this common childhood wound. We talk about empathic tendencies, boundaries, balance, and how to finally move past the people-pleasing trap, including how to recognize if you're still in it. Press play! Music by www.purple-planet.com //…
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077: How to Attract Your Soulmate
There are many practical and esoteric ways to attract that special person into your life. In this episode, we go through each of these steps and expand on how to practice them, including: Becoming your own soulmate Having integrity + clear intentions How to get extremely clear and honest with...
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076: Heart Chakra & Relationships
In this episode, we deep dive into how living in the heart chakra can improve our relationship to self and others, and help us live more in alignment with our desires. For a basic overview of the chakras, we recommend episode #2 Chakras 101. Press play!
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075: The Energy of Acceptance
In this week's episode, we dive into what the energy of acceptance and surrender can do for you while growing through life's challenges. Tune in now! Music by www.purple-planet.com // IG @gwtefpodcast // Email [email protected]
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074: Feminine & Masculine Desires
Behind every intention and desire, there are two main categories of energies; feminine and masculine. Feminine energy is the dreaming, the vision, the attracting. Masculine energy is the pursuit, the decisions, the solving, the result. Without the feminine, the masculine’s life is dry. Without…
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073: The Missing Link Between Chakras & Healthy Relationships
Not only do you have your own chakras, or energy wheels, within your body, but within your relationships. As we take you on a journey through the first 3 chakras and how they relate to us and our relationships, we’ll include some exercises to help you feel more connected with yourself and…
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072: Materialism, Money, and Happiness
Definition of materialism: A tendency to consider material possessions and physical comfort as more important than intellectual, spiritual, or cultural values and development. In this episode, we describe how the highest path for us lies in transforming our inner worlds first, vs chasing material...
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071: Random Ramblings #10
This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about setting intentions to live out our purpose, worrying, stress, and the need to be more self compassionate. Listen to the whole conversation &…
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070: The Light & Dark of Human Emotions
We discuss the importance of choosing to be the HERO of your own life in the midst of darkness and light. This is how we evolve and heal in our human experience - through our emotional expression. By the end of this episode, we invite you to hold a greater acceptance of your personal spectrum of...
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069: The Sacred Masculine and Feminine
We deep dive into the what, the why, and the how of the divine feminine and masculine energies. After this episode, you'll have a better understanding of the difference between wounded feminine/masculine and the divine aspects of each. Find out where you need to heal these energies within…
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068: Tapping Into Trust & Surrender
“Before I can trust where my soul is leading me, I must first listen to my own truth, my inner voice, reminding me who I am.” To know ourselves is to trust ourselves. In this episode, we dive into what it means to surrender to the unknown, how this correlates with feminine energy, how to trust…
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067: The 3 Treasures of Taoism
Taoist sages discovered that a human is composed of three main energies, Jing, Qi, and Shen. These energies are referred to as the three treasures, which can be compared to the parts of a candle: Jing (essence) the foundation, the wax and wick of the candle Qi/Chi (energy/breath), the burning…
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066: Signs, Synchronicities, and Spirit Animals
Join us as we explain what synchronicities are, how to interpret them, and how we easily open ourselves up to these special messages of the universe. You may be surprised at how many angel numbers and signs enter your awareness after listening to this episode. Tune in now! Episode Sponsor…
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065: What is Breathwork?
Breathwork is the healing process of deep rhythmic breathing, that moves us into the parasympathetic nervous system (rest and digest) and out of the sympathetic nervous system (fight or flight). Today, we describe what breathwork can do for us physically, including reducing anxiety, stress, and...
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064: Chit Chat - Overcoming Poverty Mindset
Money is just energy. We allow space for it to flow into our lives when we clear the unnecessary physical and energetic clutter around us. In this episode, we explore how money is directly tied to our self-worth (and the environment we create around/within us), and how energetic debris such as...
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063: Ancestral Healing
When we enter this life, our souls hold the wounds and blessings of our ancestors. It is up to our current selves to heal and transmute the pain and suffering that remains unresolved in our lineage. Our choice to heal what we can, positively impacts our ancestors, past present future. Learn why...
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062: Random Ramblings #9
This week we did a Random Ramblings episode. This is where we pull cards from our oracle decks and discuss whatever comes up in the cards. We talk about surrendering, expressing emotions, living authentically, & more! Listen to the whole conversation & tune in now. Episode Sponsor Solluna....
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061: How To Enjoy The Journey
We dive into how to enjoy where you are in this very moment, what your soul requests are, and why we have egoic desires in this shorter episode. Press play and enter the present moment now. Ohmmm Episode Sponsor Solluna. Intuitive guidance, energy healing, and cosmic truth by Ali // Music by...
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ABOUT THIS SHOW
Formally Go With The Energy Flow, join hosts Ali & Lynn on their new podcast journey! Get ready for some quirky, magical, fun, and unlock the secrets of the universe with this energy-filled podcast! IG: @aliwellness // @glowfilespodcast
HOSTED BY
Ali and Lynn
CATEGORIES
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Frequently Asked Questions
How many episodes does The Glow Files have?
The Glow Files currently has 111 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Glow Files about?
Formally Go With The Energy Flow, join hosts Ali & Lynn on their new podcast journey! Get ready for some quirky, magical, fun, and unlock the secrets of the universe with this energy-filled podcast! IG: @aliwellness // @glowfilespodcast
How often does The Glow Files release new episodes?
The Glow Files publishes regularly with 111 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The Glow Files?
You can listen to The Glow Files on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Glow Files?
The Glow Files is created and hosted by Ali and Lynn.
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