EPISODE · May 14, 2019 · 6 MIN
066 Developing Optimism - It's About Your ABC's
from Hope, Help, Happiness · host Daniel G Layman
In today's episode I share the activity recommended by Martin Seligman in his book Learned Optimism that helps identify your explanatory style. I explain what The ABC's refer to and how important they are in understanding how things that happen to you make you feel. The show notes for this episode can be found here: https://hopehelphappiness.com/
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066 Developing Optimism - It's About Your ABC's
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