066 how structure creates freedom PLUS myth-busting the top lies about discipline

from Finding Flow State · host Steph Ellen

🧠FREE NERVOUS SYSTEM REGULATION MINI COURSE: 🧠https://www.finding-flowstate.com/regulateJoin host Steph Ellen, a trauma-informed performance coach, in this episode of "Finding Flow State," to discover how structure can actually create freedom. We debunk common myths about discipline and explain how routines can reduce anxiety and boost creativity, especially for highly sensitive and neurodivergent individuals. Learn practical steps to implement structure in your life. Tune in for actionable advice on creating a balanced, productive, and peaceful life through the power of structure.✨ EARLY BIRD WAITLIST FOR PERFORMANCE MEMBERSHIP✨Transformational group coaching for highly sensitive high achievers to finally thrive in life and business ➡️➡️➡️ https://www.finding-flowstate.com/flowstatewaitlitDownload FREE nervous system regulation checklist:https://www.finding-flowstate.com/nervous-system-regulation-toolkitApply for 1:1 Coaching:https://forms.gle/AoZ8ZGbe49ypYBEk8Let's connect further on IG:https://www.instagram.com/findingflowstate/More info + links:https://www.finding-flowstate.com/links

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066 how structure creates freedom PLUS myth-busting the top lies about discipline

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This episode is 21 minutes long.

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This episode was published on August 3, 2024.

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