066 How You Can Get Your Child to Sleep Through the Night Without Feeling Exhausted as a Parent with Missy Morrison Charko

Send us Fan MailListen to this episode, "How You Can  Get Your Child to Sleep Through the Night Without Feeling Exhausted as a Parent with Missy Morrison Charko" as Certified Pediatric Sleep Sense™ Consultant and Founder of 'Say Yes to the Rest Pediatric Sleep Consulting', Missy Morrison Charko joins Dori Durbin! Feeling exhausted and cranky from sleeplessness? Your old tricks of extended country drives or lullaby singing not working any longer? This podcast can help! Certified pediatric sleep consultant Missy Morrison Charko shares key steps about how to stay consistent, limit screen time, create a calming bedtime routine and more! Get easy-to-implement ideas so that you and your children can finally enjoy real restorative sleep. More sleep for your family means you call can happier and healthier evertday! Missy shares how to:Just Keep Going WInd Up Wind Down TimeFollow Wake WindowsAdjust Bedtimes If NeededSimplify Sleep RoomsMake Adulthood Habits That Start YoungMore About Missy:Missy Morrison Charko is a Certified Pediatric Sleep Sense™ Consultant and Founder of Say Yes to the Rest Pediatric Sleep Consulting. She helps exhausted parents, with 1:1 support, get their child sleeping soundly, so they can start to feel like themselves again!    She is a mom of two young children, who once also greatly struggled with her child’s sleep, and entrepreneur in British Columbia, Canada, where she provides private sleep consultations within the Thompson-Okanagan Region and remotely across Canada and the USA.  She is a contributing editor for BC Parent News Magazine, has been a guest on numerous podcasts, and does workshops both remotely and in person, to help parents lay healthy foundations for their children’s sleep. She has had comprehensive sleep training with the Sleep Sense™ Program and continues to educate herself with evolving scientific sleep research.  Believing that every family dynamic is different, she gives the support that suits each family’s unique needs. Download Missy's Resource:https://dashboard.mailerlite.com/forms/498503/103766477397558762/shareFollow Missy:https://www.sayyestotherest.comhttps://instagram.com/SayYesToTheRestTodayhttps://www.facebook.com/SayYesToTheRestToday/Did you love this episode? Discover more here:https://podcasts.apple.com/us/podcast/thats-good-parenting/id1667186115More about Dori Durbin:Dori Durbin is a Christian wife, mom, author, illustrator, and a kids’ book coach who after experiencing a life-changing illness, quickly switched gears to follow her dream. She creates kids’ books to provide a fun and safe passageway for kids and parents to dig deeper and experience empowered lives. Dori also coaches non-fiction authors, professionals, and aspiring authors to “kid-size” their content into informational and engaging kids’ books! Find out more here:  https://doridurbin.com/Buy Dori's Kids' Books:https://www.amazon.com/stores/Dori-Durbin/author/B087BFC2KZ---> Thinking about writing a kids' book?  Book a Chat with Dori:https://api.leadconnectorhq.com/widget/bookings/dori/passionsconvIntro for TDP (version 2)