066 - Rachel Balkovec: S&C For Young Athletes, Making Progress, & Sports Specific Training

from Fitness Candor Podcast · host Eric Feigl

Houston Astros Latin American Strength and Conditioning Coordinator, Rachel Balkovec joins FCP again to talk training methods for young athletes. Also, she tells us why it's important to not just get the work done but focus on each movement to maximize results in the weight room. Finally, and probably my favorite part, why "sport specific training" is bollocks. Instagram http://www.rachelbalkovec.com Questions? Comments? Find me on all social platforms @ericfeigl and leave a message. Please visit https://itunes.apple.com/us/podcast/fitness-candor-podcast/id1003857498?mt=2 , click View in iTunes, go to Ratings and Reviews at the top and leave a rating and/or review! That would be helpful for both of us and get our conversation to more people!

Episode metadata supplied by the publisher feed · Published May 17, 2017

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066 - Rachel Balkovec: S&C For Young Athletes, Making Progress, & Sports Specific Training

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