066 人生首马 | Vicky：跑完首马，我找回了失散多年的自信

海外华人跑者系列上新啦！本期嘉宾是生活在澳大利亚悉尼的Vicky。Vicky 在今年的新晋大满贯赛事“悉尼马拉松”完成人生首马，而她的首马备赛时间只有7个月，完善成绩436。从被家人质疑到获得全家支持，她用科学训练证明马拉松并非遥不可及。通过跑步，她不仅收获了健康，更重要的是找回了自信，完成了自我突破。她鼓励更多人，尤其是女性，尝试跑步，在运动中发现自我价值。在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Oct 1, 2025

Embed this episode

Attribution link and audio player

Ready to play

066 人生首马 | Vicky：跑完首马，我找回了失散多年的自信

0:00 1:32:17

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

峰人学院 Steve说史秀雄Steve Steve说是心理咨询师和心理学科普作者史秀雄（Steve Shi）的个人播客节目。这是一个通过深度交流，拓展意识边界，提升自我认知的谈话类节目，主要关注心理学科普、个人成长、亲密关系等话题。

Frequently Asked Questions

How long is this episode of 跑了再说 | 跑步播客?

This episode is 1 hour and 32 minutes long.

When was this 跑了再说 | 跑步播客 episode published?

This episode was published on October 1, 2025.

Can I download this 跑了再说 | 跑步播客 episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!