EPISODE · Feb 22, 2023 · 1H 3M
066: Steven Washington on Soul Care And Mindful Movement For Overcoming Addiction
from Soulfull Sound Podcast · host Simone Niles
On today’s episode of the Soulfull Sound Podcast, I am joined by the wonderful Steven Washington who is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney’s The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate towards health and happiness. In this episode we talk about his personal experience of recovery and explore practical ways for Recovering You. *Timestamps*0:00 - Intro02:15 - The Inspiration Behind His Book Recovering You06:45 - What is Qigong?12:25 - Changing Your State Through Your Breath & Body (Practical Exercise)17:41 - Returning To Self21:50 - His Personal Recovery Journey Back To Self34:35 - What is Soul Care?37:35 - Connecting To A Higher Power45:00 - His Personal Practices48:35 - How To Loosen Shame's Grip 54:00 - Dance As Energy Medicine57:35 - Healing Sounds in Qigong (Practical Exercise) CONNECT WITH STEVEN:Website: http://www.StevenWashingtonExperience.comFacebook - https://www.facebook.com/stevenwashingtonexperienceInstagram - https://www.instagram.com/stevenwashingtonexperience/YouTube - https://www.youtube.com/@StevenWashingtonExperience Become A Qualified Sound Healer: https://www.simoneniles.com/sound-healing-practitioner-trainingMore info at: https://www.simoneniles.com About Simone Niles:Transformational CoachSound Healer and VocalistEmpowering conscious, soul-driven, creatives and entrepreneurs to use their voice for healing, transformation and impact. You can follow Simone at:Instagram: https://www.instagram.com/simone_niles/Linked In: https://www.linkedin.com/in/simoneniles/Facebook: https://www.facebook.com/simonenilesofficial #podcast #soulfullsound #soulfullsoundpodcast #simoneniles The views and opinions expressed by guests of The Soulfull Sound Podcast are their own and do not necessarily reflect the views or position of the host. Any content provided by our guests are of their opinion and are not intended to defame any belief, religion, ethnic group, organisation, company, individual or anyone/anything.
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066: Steven Washington on Soul Care And Mindful Movement For Overcoming Addiction
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