EPISODE · Dec 3, 2024 · 46 MIN
066 | STRATEGIES FOR BODY RECOMPOSITION DURING MENOPAUSE
from The Double A Podcast · host The Double A Podcast
In part two of our series on menopause and body composition, we shift from understanding the changes to actionable strategies. This episode features expert recommendations from Brandi Bradley (@betterwithcoachb) and Dr. Bill Campbell (@billcampbellphd), alongside our own practical advice. We cover: Nutritional strategies for optimizing body composition Exercise recommendations tailored to each stage of menopause How to set realistic, achievable goals during this transformative phase Whether you're pre-menopause, navigating it now, or post-menopause, this episode offers a wealth of insights to help you thrive and feel your best. Email us questions at [email protected] Find us on the socials! Andrea’s Instagram Ashley’s Instagram
What this episode covers
In part two of our series on menopause and body composition, we shift from understanding the changes to actionable strategies. This episode features expert recommendations from Brandi Bradley (@betterwithcoachb) and Dr. Bill Campbell (@billcampbellphd), alongside our own practical advice. We cover: Nutritional strategies for optimizing body composition Exercise recommendations tailored to each stage of menopause How to set realistic, achievable goals during this transformative phase Whether you're pre-menopause, navigating it now, or post-menopause, this episode offers a wealth of insights to help you thrive and feel your best. Email us questions at [email protected] Find us on the socials! Andrea’s Instagram Ashley’s Instagram
NOW PLAYING
066 | STRATEGIES FOR BODY RECOMPOSITION DURING MENOPAUSE
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.