066 | STRATEGIES FOR BODY RECOMPOSITION DURING MENOPAUSE

In part two of our series on menopause and body composition, we shift from understanding the changes to actionable strategies. This episode features expert recommendations from Brandi Bradley (@betterwithcoachb) and Dr. Bill Campbell (@billcampbellphd), alongside our own practical advice. We cover: Nutritional strategies for optimizing body composition Exercise recommendations tailored to each stage of menopause How to set realistic, achievable goals during this transformative phase Whether you're pre-menopause, navigating it now, or post-menopause, this episode offers a wealth of insights to help you thrive and feel your best. Email us questions at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on the socials! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrea’s Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ashley’s Instagram⁠⁠⁠