066 - Training Over The Holidays
Episode 66 of the LIFTALK podcast, hosted by City Strength, titled "066 - Training Over The Holidays" was published on December 18, 2025 and runs 34 minutes.
December 18, 2025 ·34m · LIFTALK
Summary
We are approaching the holiday season, as the drinks start flowing and the food starts being served we thought it best that the City Strength HQ coaching team sits down to discuss training over this period of the year. Should you drink and eat to your hearts content? What's the right way of training? And is Bench Only lame? Find out these answers and more on LIFTALK EP 66. ChaptersPreview // 00:00Intro // 00:16Hot Take (Bench only) // 02:49Training Over The Holiday Period // 07:42Outro // 32:43
Episode Description
We are approaching the holiday season, as the drinks start flowing and the food starts being served we thought it best that the City Strength HQ coaching team sits down to discuss training over this period of the year.
Should you drink and eat to your hearts content? What's the right way of training? And is Bench Only lame? Find out these answers and more on LIFTALK EP 66.
Chapters Preview // 00:00 Intro // 00:16 Hot Take (Bench only) // 02:49 Training Over The Holiday Period // 07:42 Outro // 32:43
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