EPISODE · Dec 18, 2025 · 34 MIN
066 - Training Over The Holidays
from LIFTALK · host City Strength
We are approaching the holiday season, as the drinks start flowing and the food starts being served we thought it best that the City Strength HQ coaching team sits down to discuss training over this period of the year. Should you drink and eat to your hearts content? What's the right way of training? And is Bench Only lame? Find out these answers and more on LIFTALK EP 66. Chapters Preview // 00:00 Intro // 00:16 Hot Take (Bench only) // 02:49 Training Over The Holiday Period // 07:42 Outro // 32:43
What this episode covers
We are approaching the holiday season, as the drinks start flowing and the food starts being served we thought it best that the City Strength HQ coaching team sits down to discuss training over this period of the year. Should you drink and eat to your hearts content? What's the right way of training? And is Bench Only lame? Find out these answers and more on LIFTALK EP 66. ChaptersPreview // 00:00Intro // 00:16Hot Take (Bench only) // 02:49Training Over The Holiday Period // 07:42Outro // 32:43
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066 - Training Over The Holidays
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