067 | Allison Tenney - Developing strength, autonomy & confidence, and intersectional fitness

Allison is the owner of Allison Tenney Fitness, LLC, an online training business built on the belief that movement and heavy lifting are empowering and fun. Through strength training and fitness, Allison helps women build next-level strength, confidence, and the courage to seize their personal power. Today Allison combines her passion for movement and strength training with her commitment to social justice and aims to elevate the fitness profession and make it more inclusive for everybody and every body. With that vision in mind, she founded Ignited Womxn Summit, an annual wellness and leadership event that creates a space for learning through an inclusive lens.--Get your tickets to Ignited Womxn Summit:http://ignitedwomxnsummit.com/Allison's Website:https://allisontenneyfitness.com/Find Allison on Instagram at @allisontenney--Timeline:[00:08:20] Allison joins the podcast[00:09:00] Allison tells us how she began doing online programming for women[00:16:41] The basics of Allison's programming and the importance of a positive mindset[00:23:00] Allison's 30 Days of Strength series from Instagram[00:38:20] Struggles with Validation[00:43:17] Body image struggles[00:47:46] Allison's voice for people that are underrepresented in the wellness industry[00:57:22] How Allison promotes independence and empowerment with her children --Mentions:Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clearhttps://www.amazon.com/Atomic-Habits-Proven-Build-Break/dp/0735211299The Art of Gathering: How We Meet and Why It Matters by Priya Parkerhttps://www.amazon.com/Art-Gathering-How-Meet-Matters/dp/1594634920--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo