067 - Beyond the Scale: Mikail Jenkins on Muscle, Mindset, and Motherhood

In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A required college CrossFit class changed everything for Mikail, helping her trade calorie restriction for muscle-building, confidence, and a new identity rooted in strength—not a number on the scale.Today, she coaches others through the same transformation, emphasizing consistency, mindset, and body composition over short-term gimmicks. From late-night mom guilt to early-morning wins, Mikail explains how lifting changed not just her body—but her motherhood, career, and purpose.In this episode, you’ll hear: ✅ Why body composition matters more than scale weight ✅ The truth about under-eating, metabolism, and fat loss ✅ How motherhood inspired a more sustainable mindset ✅ Why small habits beat big overhauls every time ✅ What makes a good coach (and client transformation) last🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platform📸 Follow Mikail on Instagram: https://www.instagram.com/mikail33/📩 Join our newsletter: https://healthmovement.us🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u