The Health Movement

How do you intentionally build a life you actually enjoy?Cary Gutin joins me for an inspiring conversation about happiness, intentional living, resilience, marathon running, working in the music industry, and the mindset required to create a life you genuinely love.Rather than waiting for the "perfect time" to pursue your passions, Cary shares how embracing challenges, staying curious, and choosing optimism have shaped her journey. Together, we explore why so many people postpone happiness, how our identity evolves throughout life, and why fulfillment comes from intentionally designing your life instead of simply reacting to it.We discuss why happiness is a choice that can be practiced, the lessons endurance sports teach us about life, how to find purpose through new experiences, and why it's never too late to reinvent yourself.If you've ever felt stuck, wondered what your next chapter might look like, or found yourself waiting for life to slow down before truly living, this episode is for you.⸻In this episode, we discuss:• Why happiness is a choice you can practice• Living intentionally instead of living by default• The lessons marathon running teaches about life• Finding purpose through new experiences• Why it's never too late to reinvent yourself• The importance of embracing uncertainty• Building resilience through challenges• Working in the music industry and following unexpected opportunities• How travel and experiences shape personal growth• Creating a life you'll look back on with pride⸻CHAPTERS00:00 – Introduction01:32 – Choosing happiness every day05:18 – Living with intention09:47 – Marathon running and mental resilience15:06 – Working in the music industry20:31 – Why experiences matter more than things27:48 – Learning through travel and new challenges34:55 – Reinventing yourself throughout life42:10 – Finding purpose and passion49:28 – Advice for anyone feeling stuck⸻About Cary GutinCary Gutin is a marathon runner, model, and professional in the music industry. She joins The Health Movement Podcast to share the experiences and mindset that have shaped her outlook on happiness, resilience, personal growth, and living intentionally. Through stories from running, travel, and her career, Cary offers a refreshing perspective on building a life centered around purpose, curiosity, and meaningful experiences.⸻Connect with Cary GutinInstagram:https://www.instagram.com/carygutin/⸻Listen to The Health Movement PodcastYouTube:https://www.youtube.com/@HealthMovementPodcastWebsite & Newsletter:https://healthmovement.us⸻Work With DerekInterested in coaching, corporate wellness, speaking engagements, podcast appearances, or health presentations for your organization?Derek O'Riorden:https://www.instagram.com/derek.josephs

Dr. Stephen Lupe joins me for a fascinating conversation about stress, behavior change, mindset, chronic illness, and why most people are approaching health the wrong way.As the Director of Behavioral Health in the Department of Gastroenterology, Hepatology, and Nutrition at Cleveland Clinic, Dr. Lupe works at the intersection of psychology, medicine, nutrition, and lifestyle. His approach challenges the idea that health can be solved with a single prescription, diet, or exercise plan. Instead, he believes lasting health comes from understanding the individual, building sustainable habits, and learning how to live with life's inevitable stressors.We discuss why stress isn't something you eliminate, how it impacts the body, the science behind behavior change, why motivation is overrated, and how small daily actions can create massive long-term improvements in health and longevity.If you've ever found yourself saying, "I'll start when life settles down," this episode is for you.⸻In this episode, we discuss:• Why stress management may be the wrong goal• Learning how to live with stress instead of fighting it• How chronic stress affects the body and digestive health• Why motivation isn't the key to lasting change• The power of small habits and tiny wins• How behavior change actually happens• The role of exercise in improving mental health• Why personalized healthcare matters• The connection between identity and health• Self-compassion, resilience, and long-term success⸻CHAPTERS00:00 – Introduction01:21 – Why healthcare must be personalized05:22 – The connection between stress and physical health09:03 – Why motivation isn't enough10:02 – Exercise as a powerful mental health tool11:56 – Finding your "why"15:41 – Building integrated healthcare teams18:41 – How behavior change really works21:04 – Stress, setbacks, and self-forgiveness22:04 – Why we're so hard on ourselves24:33 – The power of self-compassion26:28 – Success stories and patient transformations32:03 – Identity, purpose, and health34:44 – The importance of having a trusted team39:00 – Practical advice for improving your health⸻About Dr. Stephen LupeDr. Stephen Lupe is a health psychologist and Director of Behavioral Health in the Department of Gastroenterology, Hepatology, and Nutrition at Cleveland Clinic. A former 911 paramedic, he specializes in helping patients navigate the complex relationship between stress, behavior, mindset, and physical health. His work focuses on creating personalized treatment approaches that combine psychology, nutrition, medicine, and lifestyle interventions to improve patient outcomes.⸻Connect with Dr. LupeCleveland Clinic:https://my.clevelandclinic.orgLinkedIn:https://www.linkedin.com/in/stephen-lupe/⸻Listen to The Health Movement PodcastYouTube:https://www.youtube.com/@HealthMovementPodcastWebsite & Newsletter:https://healthmovement.us⸻Work With DerekInterested in coaching, corporate wellness, speaking engagements, podcast appearances, or health presentations for your organization?Derek O'Riorden:https://www.instagram.com/derek.josephs

Estelle Rodrigues joins me for a fascinating conversation about strength training, nutrition, peptides, HYROX, longevity, and the mindset shifts that completely transformed her health journey.After years of focusing on weight loss and chasing a smaller number on the scale, Estelle discovered that training for strength—not skinny—changed everything. Today, she shares the exact habits, workouts, nutrition strategies, and peptide insights that helped her build a stronger, healthier, and more resilient body.We discuss why so many women are afraid of strength training, the truth about peptides, why protein is often the missing piece in modern diets, how to improve long-term health, and the importance of questioning the health advice we're given.If you've ever felt frustrated with dieting, struggled to maintain results, or wondered whether strength training and peptides are right for you, this episode is packed with practical insights.⸻In this episode, we discuss:✅ Why Estelle stopped training for weight loss and started training for strength✅ How strength training transformed her physique✅ Why women shouldn't fear lifting weights✅ The truth about peptides and how they actually work✅ Common mistakes people make with GLP-1 medications✅ The importance of protein for body composition and health✅ How to improve recovery and performance✅ Building sustainable nutrition habits✅ Why curiosity is essential for better health✅ How to think critically about health products and marketing⸻⏱ CHAPTERS00:00 – Intro01:13 – Why Estelle started sharing her health journey online05:43 – Building an authentic health platform12:39 – The mindset shift from skinny to strong16:59 – How Estelle structures her workouts20:23 – What HYROX training is really like24:57 – Recovering from injuries and peptide therapy25:23 – Peptides explained28:54 – The truth about GLP-1 medications30:50 – Why protein matters more than most people realize35:06 – Understanding food cravings39:28 – Mental health, aging, and longevity43:19 – The biggest health changes people should make today48:15 – Where to find Estelle⸻Follow EstellInstagram:https://www.instagram.com/estellaglowprotocol⸻Listen to The Health Movement PodcastYouTube:https://www.youtube.com/@HealthMovementPodcastWebsite & Newsletter:https://healthmovement.us⸻Work With DerekInterested in coaching, corporate wellness, speaking engagements, podcast appearances, or health presentations for your organization or to join the show yourself?Derek Josephs:https://www.instagram.com/derek.josephs⸻#Peptides #StrengthTraining #WomensHealth #HYROX #Longevity #Nutrition #Protein #GLP1 #FitnessOver40 #HealthyAging #HealthMovementPodcast #WeightLoss #MuscleBuilding #Wellness #Recovery

Coach Kels joins me for one of the most thought-provoking conversations we’ve had on The Health Movement Podcast — exploring mobility, longevity, movement, curiosity, play, mindset, and why so many adults slowly lose the joy of movement as they get older.Instead of treating fitness like punishment or chasing aesthetics alone, Coach Kels explains how reconnecting with movement, intuition, and even childlike curiosity can completely change the way we approach health.We talk about primal movement patterns, why adults stop moving naturally, how modern life disconnects us from our bodies, the importance of staying “weird,” and how fitness should support a richer and more meaningful life — not consume it.If you’ve ever felt stiff, burned out, disconnected from your body, or stuck in an all-or-nothing approach to health and exercise, this episode is for you.⸻In this episode, we discuss:✅ Why mobility matters more as we age✅ The primal movement patterns all humans share✅ Why adults lose their natural movement instincts✅ How modern life limits movement✅ The connection between movement and happiness✅ Why fitness should feel playful and intuitive✅ The problem with rigid exercise culture✅ How to reconnect with your body after years of inactivity✅ Curiosity, gratitude, and staying mentally young✅ Why “weird” people are often the most authentic people⸻⏱ CHAPTERS00:00 – Intro01:00 – Why Coach Kels shifted toward mobility & longevity02:54 – What primal movement actually means05:27 – Individualizing fitness & movement06:55 – Bringing play back into fitness09:52 – Helping adults reconnect with movement13:59 – Nutrition, intuition, and modern health confusion17:27 – Listening to your body during training23:11 – Why adults struggle with play25:21 – Building movement communities27:46 – Why “weird” is a positive thing31:24 – Process vs achievement mindset34:42 – Curiosity, gratitude, and slowing life down41:36 – Where to find Coach Kels⸻Follow Coach KelsInstagram: https://www.instagram.com/strengthflowfitness/YouTube: https://www.youtube.com/@StrengthFlowFitness⸻Listen to The Health Movement PodcastYouTube: https://www.youtube.com/@HealthMovementPodcastWebsite & Newsletter: https://healthmovement.us⸻Work With Derek / Ascend FitnessInterested in coaching, corporate wellness, speaking engagements, or health presentations for your organization?Visit: https://www.instagram.com/derek.josephs/⸻Want to be a guest or submit a question for the show?https://healthmovement.us⸻If you enjoyed this episode, check out these conversations next:▶️ Mindset & Recovery Episodes▶️ Longevity & Mobility Conversations▶️ Health Movement Podcast Guest Series⸻#Mobility #Longevity #FitnessAfter40 #HealthMovementPodcast #Mindset #Movement #PrimalMovement #MobilityTraining #HealthyAging #Wellness #StrengthTraining #Recovery #FunctionalFitness #StrengthFlowFitness #CoachKels

COVID nearly won. After severe complications left April Khan dependent on an oxygen tank and struggling with brain fog, fatigue, and lung damage, the idea of running again felt impossible. But step by step, she fought her way back—eventually completing a 5K and reclaiming her health.In this powerful episode of The Health Movement Podcast, Derek sits down with April to talk about what it’s really like to rebuild your body after COVID. April shares the brutal reality of long recovery, losing the ability to think and write clearly, the emotional toll of feeling like your body has betrayed you, and the slow, disciplined process of getting stronger again.This is a story about resilience, patience, and the human ability to adapt when life knocks you down harder than you ever expected.If you've ever struggled with illness, injury, or a setback that made you question whether you'd ever feel like yourself again, this conversation will resonate deeply.Topics include:• Recovering from severe COVID complications• Life on an oxygen tank and rebuilding lung capacity• Brain fog and cognitive recovery• The mental battle during long-term illness• Relearning how to train your body• Going from survival mode to running a 5KThis episode is a reminder that recovery isn't instant—and sometimes the biggest victories start with simply taking the next step.Connect with April:• Instagram: https://www.instagram.com/aprilkhanceo/• LinkedIn: https://www.linkedin.com/in/aprilkhanmedicalwriter/Connect with Derek:• Instagram: https://www.instagram.com/derek.josephs/Watch the full episode on YouTube:/@healthmovementpodcastJoin the newsletter:https://healthmovement.us

Paul Amato is an Army and Navy veteran, strength coach, and founder of FVBLA, a nonprofit supporting veterans as they transition into business ownership and explore alternative approaches to healing from PTSD and traumatic brain injuries. His story includes multiple neck fractures, neurological complications, and the humbling reality of having to rebuild his strength — and identity — from the ground up.In this episode of The Health Movement Podcast, Derek sits down with Paul for a grounded conversation about what happens when you fall off track physically and mentally. After years of disciplined training, Paul found himself sitting eight hours a day, drinking soda, and completely out of rhythm. Instead of chasing intensity, he rebuilt through fundamentals: walking daily, stretching, strength basics, and incorporating sauna and cold exposure to support recovery and mental clarity.Rather than framing progress as all-or-nothing, Paul explains why most people fail by trying to change everything at once. He shares how “failure” became a first attempt in learning, why annual resets without ego are powerful, and how rebuilding slowly can be more transformative than pushing harder.This episode is for anyone navigating injury, burnout, inconsistency, or the frustration of starting over. It’s a reminder that discipline isn’t about perfection — it’s about returning to the basics and building again.Paul shares:- Why doing too much too fast sabotages progress- How trauma and injury reshape your relationship with training- The role of sauna and cold exposure in recovery- Why walking and simple habits matter more than we think- How to use failure as feedback instead of defeatTimestamps:00:00 Cold open01:00 FVBLA and veteran support03:30 Falling off track08:00 Why most people fail lifestyle changes11:30 Neck injuries and neurological setbacks18:30 Rebuilding through fundamentals22:00 Ego-free annual resets24:00 Failure as learningThe Health Movement Podcast explores fitness, mindset, recovery, and long-term resilience through real conversations designed to help you build strength that lasts.Connect with Paul:• FVBLA.org• Instagram: https://www.instagram.com/p.s.amato/Connect with Derek:• Instagram: https://www.instagram.com/derek.josephs/Watch the full episode on YouTube:/@healthmovementpodcastJoin the newsletter:https://healthmovement.us

Marianne Tefani is a clinical Pilates educator, women’s health specialist, and founder of Core Connect based in Dubai. Her work centers on core restoration, pelvic health, chronic pain, and helping women rebuild strength from the inside out.In this episode of The Health Movement Podcast, Derek sits down with Marianne for a powerful and deeply thoughtful conversation about injury, identity, trauma stored in the body, and what it truly means to be strong for life. From being a gymnast who couldn’t walk at 16 due to severe injuries, to leaving a career in politics, to becoming known as the “core queen” after rebuilding herself postpartum — Marianne shares how pain became the foundation for purpose.Rather than framing strength as aesthetics or performance, Marianne explains why the core is not your six-pack, why pain and structural damage are not the same thing, and how breathing, nervous system regulation, and pelvic floor health are foundational to long-term resilience.She also offers a unique perspective on how bodies carry trauma — culturally, politically, and personally — and why creating safe spaces for movement is more powerful than we realize.This episode is for anyone navigating injury, chronic pain, postpartum recovery, or the frustration of “doing everything right” but still hurting. It’s also for those who want to train for longevity — not just appearance.Marianne shares:◼️ Why pain and structural damage are not always the same◼️ The truth about core strength (it’s not your abs)◼️ How pelvic floor tension can contribute to back pain◼️ Why strength training postpartum requires precision◼️ The role of breath in regulating intra-abdominal pressure◼️ How trauma can be stored and expressed through the body◼️ Why self-worth is foundational to physical healingTimestamps:00:00 Cold open01:10 Marianne’s injury at 16 and losing mobility04:30 Leaving politics and finding Pilates07:50 “Training bodies is political”18:20 What the core actually is21:40 Pain vs structural damage27:50 Training for life, not for photos36:00 Pelvic floor myths and weakness39:20 Self-worth and prioritization42:50 Therapy, movement, and daily practicesThe Health Movement Podcast explores fitness, mindset, recovery, and purpose through long-form conversations focused on clarity, depth, and long-term growth. Subscribe for weekly episodes designed to help you build a stronger body, sharper mind, and more intentional life.Connect with Marianne:• LinkedIn: https://www.linkedin.com/in/mariannetafani/• Instagram: https://www.instagram.com/marianne.coreconnect/Connect with me:• Instagram: https://www.instagram.com/derek.josephs/Listen to the full episode and others on YouTube:https://www.youtube.com/@HealthMovementPodcastJoin the Health Movement Newsletter:https://healthmovement.us

Burnout, confusion, dieting culture, and conflicting nutrition advice collide long before most people realize something isn’t working. In this episode of The Health Movement Podcast, we break down why so many diets fail — and what sustainable health actually looks like.In this conversation, Derek sits down with Marissa Dankosky, registered dietitian and nutrition consultant at Foodsmart, to talk about metabolism, fasting, food insecurity, heart health, and the emotional side of weight loss. Marissa shares how growing up in a health-focused household shaped her career, why carbohydrates are often misunderstood, and why extreme dieting strategies rarely create long-term success.This episode explores the science behind intermittent fasting, the truth about metabolism “damage,” why consistency beats restriction, and how small, realistic goals create lasting change. Marissa also discusses the real-world challenges many families face — including rising grocery costs — and how to build balanced meals without overcomplicating nutrition.If you’ve ever felt frustrated by dieting, confused by food trends, or unsure what actually works long term, this conversation offers clarity without extremes.VIDEO CHAPTERS00:00 – Introduction & Marissa’s Background From athlete to registered dietitian01:04 – Fueling Performance with Food How early sports shaped her nutrition philosophy05:15 – What Is Foodsmart? Virtual nutrition counseling and Medicaid access06:45 – Intermittent Fasting & Weight Loss What the research actually shows08:10 – Can Fasting Slow Your Metabolism? Survival biology and sustainability09:00 – Men vs. Women & Fasting What the research says10:05 – The Old Food Pyramid vs. MyPlate Why carbohydrates still matter13:30 – The New Food Guidelines Whole foods, butter, dairy, and heart health19:30 – Food Insecurity & Rising Grocery Costs How to eat healthy on a budget22:30 – Meal Prepping & Planning Reducing food waste and improving consistency23:30 – Weight Loss Frustration Why most diets fail long term29:25 – Small Goals & Sustainable Change Building habits that actually stickTo Connect with Marissa Dankosky:• Foodsmart email: [email protected] • LinkedIn – https://www.linkedin.com/in/marissa-dankosky-ms-rdn-88708b160/Watch the full episode — youtube.com/@HealthMovementPodcastJoin the newsletter — https://healthmovement.usFollow Derek on IG: https://www.instagram.com/derek.josephs/

Discipline, identity, discomfort, and growth often intersect long before most people consciously choose them. In this episode of The Health Movement Podcast, we explore what happens when a young man decides to pursue something hard—not for recognition, but for proof.In this conversation, Derek sits down with Felix, a 23-year-old training for an Ironman, to talk about discipline, structure, mental endurance, and choosing challenge over comfort. Felix shares why the Ironman became a “proof of concept” for his life—how daily training, time management, and intentional discomfort helped him test his limits and redefine what he’s capable of.This episode breaks down the mental side of endurance sports: racing alone, competing against yourself, and discovering that grit is built long before race day. Felix opens up about effort over outcome, why preparation matters more than motivation, and how experiencing loss shifted his perspective on time, standards, and what truly matters.If you’ve ever wondered what hard training teaches you beyond fitness—or what happens when you commit fully to something uncomfortable—this conversation offers a grounded look at how discipline shapes identity.VIDEO CHAPTERS00:00 – Introduction & Why IronmanWhy Felix chose an extreme goal at 2303:40 – The “Proof of Concept” MindsetTraining to prove capability, not to impress others07:10 – Discipline Over MotivationWhy structure matters more than feeling inspired11:45 – Racing AloneRunning a marathon by himself and competing against his own limits15:20 – Mental EnduranceWhat happens in the final hour when fatigue sets in19:35 – Effort Over OutcomeWhy grades, results, and validation weren’t the focus23:10 – Loss & PerspectiveHow life changing quickly shifted priorities27:45 – Raising the StandardSetting new goals after realizing what hard work can produceTo Connect with Felix:Instagram – https://www.instagram.com/felix_flachsland/Watch the full episodes –https://youtube.com/@healthmovementpodcastJoin the newsletter –https://healthmovement.usFollow Derek on IG:https://instagram.com/derek.josephs

Many people don’t realize they’re drifting until something forces them to stop and take inventory. For Nazia Khan, that moment came through grief, burnout, and a growing sense that success on paper didn’t match how life actually felt.In this episode of The Health Movement Podcast, Derek sits down with Nazia to talk through the turning points that reshaped her life—from growing up in a highly controlled environment, to losing her father, to navigating years of avoidance before finally slowing down. What follows is an honest conversation about identity, self-respect, and why real change often begins with taking care of the body.Nazia shares how rebuilding her physical health became the entry point to clearer thinking, stronger boundaries, and more intentional leadership. Rather than chasing extremes, she explains why balance, routine, and self-compassion created momentum that carried into every area of her life. The discussion also challenges common misconceptions around failure, discipline, and productivity, emphasizing that growth doesn’t come from pushing harder—but from learning when to slow down.This episode is a grounded look at transformation without shortcuts. It’s about rebuilding trust with yourself, raising standards, and creating habits that support the life you actually want to live.VIDEO CHAPTERS00:00 – Introduction & Nazia’s BackgroundEarly life, cultural expectations, and identity formation01:00 – Growing Up in a Controlled EnvironmentRestriction, rebellion, and searching for independence02:40 – Loss and BurnoutHow grief disrupted everything she thought she knew03:15 – Avoidance and Escaping CommitmentRunning from stillness and responsibility04:30 – Realizing She Was “Sleepwalking”The moment awareness finally hit05:00 – Physical Health as the Turning PointWeight loss, energy, and mental clarity05:25 – Morning Routines & Quiet TimeWhy distraction-free mornings changed her trajectory07:30 – The People You Surround Yourself WithEnvironment, mentorship, and raising standards10:45 – Redefining FailureWhy mistakes are necessary for growth13:00 – Slowing Down as a LeaderBoundaries, recovery, and sustainable success18:05 – Health, Energy, and Self-RespectWhy caring for the body changes how you live24:20 – Balance Over ExtremesRejecting restriction, crash diets, and quick fixes26:45 – Transformation Through DownfallsWhy the hardest phases often teach the most28:20 – Purpose, Service, and LegacyHelping others as a natural extension of growthTo Connect with Nazia Khan• Instagram – https://www.instagram.com/nazia____khann/• Instagram – https://www.instagram.com/nazianextlevel• YouTube – https://www.youtube.com/@coachk001• LinkedIn – https://www.linkedin.com/in/coachknazia/Watch the full episode — https://www.youtube.com/@healthmovementpodcastJoin the newsletter — https://healthmovement.us

Burnout, stress, health, longevity, strength, and balance often collide long before people realize it. In this episode of The Health Movement Podcast, we explore how fitness becomes a stabilizing force when life feels heavy.In this conversation, Derek sits down with Ashley Altheide, a healthcare growth partner, content creator, and athlete, to talk about discipline, mental health, and the role movement plays during challenging seasons of life. Ashley shares how fitness evolved for her—from sports and weightlifting to competitive bodybuilding—and how structure, routine, and honesty helped her navigate stress, anxiety, and loss.This episode breaks down why many people turn to the gym for more than physical results, how discipline can provide stability without becoming extreme, and why long-term health requires balance, recovery, and sustainable habits. Ashley also opens up about stepping away from competition, the mental and physical cost of prolonged extremes, and why health should support life—not consume it.If you’ve ever relied on movement as an outlet, a reset, or a way to stay grounded when life feels overwhelming, this conversation offers a realistic, grounded look at what sustainable health actually looks like.VIDEO CHAPTERS00:00 – Introduction & Ashley’s Background Healthcare, athletics, and redefining what “being your best” means03:45 – The Gym as a Safe Space Why movement became an emotional outlet during stress and anxiety06:10 – Getting Into Bodybuilding How a search for challenge led to competitive bodybuilding during COVID08:55 – Sharing the Journey Publicly Using content creation as a digital diary and point of connection10:45 – Discipline, Authenticity, and Mental Health Why honesty matters more than perfection13:05 – Morning Routines & Daily Structure Cardio, consistency, and building habits that support mental health17:15 – Training Without Extremes Shifting away from rigid programs toward sustainable movement22:05 – Loss, Purpose, and Competitive Success How structure helped during grief and led to unexpected wins23:55 – The Cost of Long-Term Extremes Why extended competition prep isn’t sustainable or healthy26:10 – What Health Really Requires Water, sleep, nutrition, balance, and habits that lastTo Connect with Ashley Altheide: • YouTube – ​https://youtube.com/@ashcheeks​• LinkedIn – ​https://www.linkedin.com/in/ashleyaltheide​Amazon Affiliates: Home Treadmill: ​https://amzn.to/3OvVNpy​Yoga Mat: ​https://amzn.to/3Oi2hs3​Reflection Journal: ​https://amzn.to/4aiumXI​Watch the full episode — ​youtube.com/@HealthMovementPodcast​ Join the newsletter — ​https://healthmovement.us​Follow Derek on IG:​https://www.instagram.com/derek.josephs/

Health, longevity, burnout, stress, strength, and balance are at the center of this episode of The Health Movement Podcast. What if burnout isn’t a discipline problem—but a signal that your health and life are out of alignment?In this episode of The Health Movement Podcast, Derek sits down with Terra Scott, a pediatric physical therapist and CEO of Infinite Pediatric Partners, for an honest conversation about success, stress, and the hidden cost of constantly pushing. Terra shares her personal journey through career growth, chronic stress, and burnout—and how rebuilding strength, movement, and boundaries helped her restore her health in a sustainable way.This conversation explores how high performers often ignore early warning signs, why stress accumulates quietly over time, and how strength training, movement, and recovery play a critical role in long-term health—especially as responsibilities increase. Terra also explains why focusing only on weight or appearance can be misleading, and how building muscle, improving metabolic health, and prioritizing recovery create outcomes that last.If you’ve ever felt like you’re doing all the “right” things but your energy, health, or joy are slipping, this episode offers a grounded perspective on what sustainable health actually looks like.LINKS & HANDLES MENTIONED• Terra Scott – [email protected] • Infinite Pediatric Partners – https://infinitepediatricpartners.com/ • Derek on Instagram – https://www.instagram.com/derek.josephs/VIDEO CHAPTERS00:00 – Introduction: Success, Stress, and Burnout Why high performers often miss early health warning signs02:10 – Career Growth and Chronic Stress How responsibility and pressure quietly accumulate06:15 – Burnout Isn’t a Mindset Problem Why pushing harder often makes things worse10:05 – Strength Training Beyond the Scale Why building muscle changes health even when weight doesn’t14:30 – Lifting in Real Life vs the Gym Functional strength and movement that actually fits your life19:40 – Nutrition, Awareness, and Hunger Cues Why slowing down matters more than restriction25:50 – Rebuilding Balance and Boundaries What sustainable health really requires36:30 – Long-Term Health and Longevity Why consistency, strength, and recovery matter over decadesListen to the full episode and others on YouTube: https://www.youtube.com/@HealthMovementPodcastJoin the Health Movement Newsletter: https://healthmovement.us

Health, longevity, community, burnout, balance, and mental health are at the center of this episode of The Health Movement Podcast. What if health isn’t about doing more—but about reconnecting with what actually makes life feel good?In this episode of The Health Movement Podcast, Derek sits down with Mantas Zvinas, founder of Surf Yoga Beer, to unpack a radically human approach to health, balance, and longevity. What started as a personal escape from burnout turned into a powerful community-driven experience that blends adventure (surf), grounding practices (yoga), and social connection (beer)—without guilt or extremes.This conversation explores why loneliness and burnout are so common in modern life, how shared challenges naturally build deep bonds, and why research from the Blue Zones continues to highlight community as one of the strongest predictors of long-term health. Mantas also shares why the people you surround yourself with may matter more than your routines, your discipline, or even your destination.If you’ve ever felt like you’re doing all the “right” health things but something still feels missing, this episode will give you a new lens on what health is really about.LINKS & HANDLES MENTIONED• Surf Yoga Beer – https://www.surfyogabeer.com/ • Mantas Zvinas – https://www.instagram.com/mantaszvinas/• Surf Yoga Beer on Instagram – https://www.instagram.com/surfyogabeer/• Derek on Instagram – https://www.instagram.com/derek.josephs/VIDEO CHAPTERS00:00 – Welcome & Framing Health Beyond FitnessWhy this conversation goes beyond workouts, discipline, and routines00:49 – What “Surf Yoga Beer” Really MeansBalance through adventure, grounding practices, and social connection02:27 – Burnout, Escapism, and Why Extremes Don’t WorkThe problem with party trips and overly rigid wellness retreats05:32 – Why Shared Challenge Creates Real CommunityHow effort and struggle naturally build deeper human bonds06:31 – The Unspoken Bond of Moving TogetherWhy training, surf, and movement accelerate trust and connection09:14 – Blue Zones, Longevity, and the Power of CommunityWhat the longest-living populations get right about health13:20 – Designing Experiences That Create Meaning FastWhy people feel deeply connected after just one day27:35 – Retention, Return Trips, and What That RevealsWhy people come back—and what it says about fulfillment40:00 – The People Are the DestinationRedefining success, travel, and what health is really aboutRECOMMENDED GEAR & BOOKS (Amazon Affiliate)Blue Zones Kitchen: https://amzn.to/4kmoH7BYoga Mat: https://amzn.to/3Oi2hs3Listen to the full episode and others on YouTube: https://www.youtube.com/@HealthMovementPodcastJoin the Health Movement Newsletter:https://healthmovement.us

This episode focuses on a vital concept: investing in health as the most valuable asset for longevity. We challenge the common notion that more workouts and discipline are always the answer, exploring why effort alone often falls short. Discover how to be healthy through an integrated approach that goes beyond chasing temporary gains, promoting true personal growth and disease prevention.Dr. Ryan Greene joins the show for a wide-ranging conversation on why so many people feel stuck in their health despite doing “all the right things.”Rather than framing health as a matter of motivation or willpower, this discussion explores the idea that most plateaus are the result of misaligned systems—where training, recovery, stress, lifestyle, and expectations are not working together.Dr. Greene shares clinical insight into how chronic stress, poor sleep, and insufficient recovery quietly limit adaptation, performance, and long-term health. We discuss why simply training harder often backfires, how cumulative stress impacts the nervous system and physiology, and why sustainable progress requires addressing the full picture—not just workouts or lab values.This conversation also examines longevity through a practical lens, emphasizing the importance of maintaining strength, muscle mass, and functional capacity over time. Rather than chasing extremes or short-term fixes, the focus stays on building habits and systems that support health across decades.This episode isn’t about pushing people harder—it’s about helping them understand why their body may not be responding, and what actually moves the needle when it comes to feeling better, performing better, and staying healthy long-term.We discuss:- Why effort and discipline alone are often not the problem- How chronic stress and poor recovery limit adaptation- The difference between objective health metrics and how people actually feel- Why strength and muscle mass matter for long-term health and longevity- How lifestyle, sleep, and stress interact with training outcomes- Why most people wait too long to address underlying health issues-  Building sustainable systems instead of relying on motivation or extremesAbout the showThe Health Movement Podcast explores fitness, nutrition, recovery, mindset, and longevity through long-form conversations with experts, clinicians, and thought leaders. Each episode focuses on practical insight, scientific understanding, and systems-based approaches to improving health and performance over the long term.If you found value in the episode, please consider subscribing to the channel. It really helps continue to allow us to bring high-quality guests to the show.For more information on the Monarch Athletic Club: https://monarchclubs.com/ or IG: https://www.instagram.com/monarchclubs/Follow Dr. Ryan Greene on IG: https://www.instagram.com/dr_greene_do/ or LinkedIn: https://www.linkedin.com/in/ryan-m-greene-do-ms/Follow Derek on IG: https://www.instagram.com/derek.josephs/Amazon Affiliates Health Trackers: Garmin Forerunner: https://amzn.to/4pYRzEaWhoop: https://amzn.to/4q3MRFhApple Watch: https://amzn.to/4a0nbDtAuro Ring: https://amzn.to/3NA5p2p

Amberly Lago is a globally recognized resilience expert, keynote speaker, bestselling author, and podcast host whose work centers on grit, mindset, leadership, and turning pain into purpose.In this episode of The Health Movement Podcast, Derek sits down with Amberly for a powerful and deeply human conversation about resilience, identity, and connection. From surviving childhood trauma to building a successful career as a professional dancer and fitness entrepreneur — and then facing a life-altering motorcycle accident that nearly cost her leg — Amberly shares how pain became the foundation for her purpose.Rather than framing resilience as simply “pushing harder,” Amberly explains why grit without connection leads to burnout, and how true resilience is built through purpose, service, faith, and community. She opens up about identity loss, healing trauma, learning to accept her scars, and the moment she chose to live as a victor rather than a victim.This episode is for anyone navigating pain, uncertainty, or major life change — especially those who feel strong on the outside but are struggling internally. Amberly’s story is a reminder that healing begins with honesty, purpose, and connection.Read Amberly Lago's Books (Affiliate Links): Joy Through the Journey: Shift Your Mindset, Embrace the Present Moment, and Cultivate Resilience Through Life's Ups and Downs  - https://amzn.to/49E4bKI True Grit and Grace: Turning Tragedy into Triumph - https://amzn.to/4jPSSUDFollow Amberly Lago:Website & Events – https://amberlylago.comInstagram – https://www.instagram.com/amberlylagomotivationUpcoming Event Mentioned:Unstoppable Success Summit (April 30, Irving, TX) Details: https://amberlylago.com (Events tab) Proceeds benefit Call to Freedom, supporting survivors of human trafficking.She shares: ◼️ Why grit alone isn’t enough for long-term resilience ◼️ How identity loss can become identity growth ◼️ The difference between being a victim and a victor ◼️ Why connection accelerates healing ◼️ How purpose fuels perseverance through pain ◼️ Turning trauma into service and leadershipTimestamps: 00:00 Intro 02:30 Amberly’s early life, resilience, and dance career 05:40 The motorcycle accident and near amputation 09:30 Pain, trauma, and unlearning “just push harder” 13:00 Grit vs connection 16:30 Purpose, identity, and the power of “why” 21:40 Service as a source of healing 25:30 Accepting scars and redefining identity 32:00 Raising empathetic leaders and children 38:50 Events, books, and where to connectThe Health Movement Podcast explores fitness, mindset, recovery, and purpose through long-form conversations focused on clarity, depth, and long-term growth. Subscribe for weekly episodes designed to help you build a stronger body, sharper mind, and more intentional life.Connect with me:• Instagram: https://www.instagram.com/derek.josephs/Listen to the full episode and others on YouTube:https://www.youtube.com/@HealthMovementPodcastJoin the Health Movement Newsletter:https://healthmovement.us

Jonathan Z. Cohen is a speaker, coach, and host of the Inside the Inspired podcast who works with high-performing professionals to build discipline, resilience, and clarity under pressure.In this episode of The Health Movement Podcast, Derek sits down with Jonathan for a thoughtful conversation about purpose, reflection, and the internal standards that shape a meaningful life. Rather than focusing on external success or productivity, this discussion explores why so many driven, capable people still feel misaligned — and what it actually takes to live with intention.Jonathan shares insights from his work with individuals in high-stress environments, explaining why reflection is a skill, not a personality trait, how discipline is built through identity rather than motivation, and why long-term fulfillment comes from service, clarity, and consistency. The conversation challenges the idea that moving faster leads to better outcomes, and instead reframes growth as the result of thoughtful decision-making over time.This episode is for anyone who feels productive but disconnected — successful on paper, yet searching for deeper alignment. If you’ve ever felt like you’re doing all the right things but still feel off, this conversation will encourage you to slow down, reflect honestly, and raise your internal standards.Follow Jonathan Z. Cohen:Website – https://www.insidetheinspired.com/services LinkedIn – https://www.linkedin.com/in/jonathan-z-cohen/Instagram –https://www.instagram.com/jonathanzcohen/He explains:◼️ Why productivity without purpose leads to dissatisfaction◼️ The difference between achievement and fulfillment◼️ How reflection improves decision-making under pressure◼️ Why motivation is unreliable compared to identity and standards◼️ How discipline is built through consistency, not intensity◼️ Why service to others often becomes the foundation of purpose00:00 Intro02:10 Why High Performers Often Feel Unfulfilled06:45 Reflection as a Skill11:30 Achievement vs Fulfillment16:20 Why Motivation Fails21:55 Building Internal Standards27:40 Identity, Discipline, and Consistency33:25 The Cost of Moving Fast Without Direction39:10 Long-Term Thinking in a Short-Term World45:50 Raising Your Personal Standard51:30 What a Meaningful Life Really Looks Like01:02:05 Final Reflections and TakeawaysBooks and ideas referenced or aligned with this conversation include The War of Art and Turning Pro (https://amzn.to/49iIDo9) by Steven Pressfield, Principles (https://amzn.to/3Z7NuT2) by Ray Dalio, Awaken the Giant Within (https://amzn.to/49fH8Hc) by Tony Robbins, Abraham Maslow’s hierarchy of needs (https://amzn.to/4pDi4yS), and examples of discipline and identity drawn from Kobe Bryant and Michael Jordan. (All links are affiliate links that help the show.)The Health Movement Podcast explores fitness, mindset, recovery, and purpose through long-form conversations focused on clarity, depth, and long-term growth. Subscribe for weekly episodes designed to help you build a stronger body, sharper mind, and more intentional life.

Insulin Resistance Explained: Metabolic Health, GLP-1s, and Treating the Root Cause with Dr. Zachary BloomgardenOriginal release date: January 5th, 2026Episode descriptionIn this episode, Dr. Zachary Bloomgarden—endocrinologist, clinical professor of medicine at Mount Sinai, and editor-in-chief of the Journal of Diabetes—joins the show for an in-depth discussion on insulin resistance and its central role in modern metabolic disease.Dr. Bloomgarden shares decades of clinical and academic insight into how insulin resistance underlies conditions such as obesity, type 2 diabetes, cardiovascular disease, fatty liver disease, and other manifestations of metabolic dysfunction. Rather than focusing on isolated lab values or single interventions, this conversation explores metabolic health as a system—and why improving long-term outcomes requires addressing lifestyle, physiology, and, when medically appropriate, pharmacology.We discuss how insulin resistance develops, why it often goes undetected for years, and how daily behaviors such as nutrition, physical activity, sleep, and stress interact with hormonal regulation. Dr. Bloomgarden also explains where medications—such as GLP-1 receptor agonists—fit into care, emphasizing their role as tools used when necessary to help patients achieve meaningful health goals, rather than as shortcuts or replacements for healthy living.This episode is not about forcing people off medication or chasing numbers—it’s about building durable, long-term health by addressing the underlying drivers of metabolic illness.We discuss:- What insulin resistance is and why it sits at the center of metabolic disease- How obesity, type 2 diabetes, fatty liver disease, cardiovascular disease, and cancer are interconnected- Early signs of metabolic dysfunction that often go unnoticed- The role of insulin, hyperinsulinemia, and glucose regulation in disease progression- How nutrition, movement, sleep, and stress influence insulin sensitivity- Where GLP-1 medications fit into treatment and how they are used responsibly in clinical care- Why improving overall metabolic health—not just lowering numbers—is the true goal- How clinicians think about lifestyle change, medication, and long-term outcomes- Common misconceptions about insulin resistance and metabolic healthReferenced Texts and SitesResources & links mentioned during the episodeJournal of Diabetes (Editor-in-Chief: Dr. Zachary Bloomgarden)https://onlinelibrary.wiley.com/journal/17530407Wiley Online Library (publisher of Journal of Diabetes)https://onlinelibrary.wiley.comPubMed (search “Zachary Bloomgarden diabetes”)https://pubmed.ncbi.nlm.nih.govDiabetes Care Journalhttps://diabetesjournals.org/careThese resources contain Dr. Bloomgarden’s peer-reviewed articles, editorials, and commentaries spanning decades of research in insulin resistance, diabetes, and metabolic health.About the showThe Health Movement Podcast explores fitness, nutrition, recovery, mindset, and longevity through long-form conversations with experts, clinicians, and thought leaders. Each episode focuses on practical insight, scientific understanding, and systems-based approaches to improving health and performance over the long term.Connect with me:Instagram: https://www.instagram.com/derek.josephs/Join the Health Movement Newsletter:https://healthmovement.usWatch the full episode:https://www.youtube.com/@HealthMovementPodcast

Why do results fade—even when you’re disciplined, motivated, and doing everything “right”?In this episode of The Health Movement Podcast, Derek sits down with Karlla Rocha, Jayne Baker, and Dani Kortava, the creators of The Joules Method, to explore why diets, workouts, and mindset shifts often work temporarily… and then stop.This conversation breaks down why focusing on diet, exercise, or mindset alone isn’t enough, what most health approaches miss, and how lasting change actually happens when the right pieces come together.What we cover in this episode: • Why results don’t last, even with consistency and discipline • Why diets, workouts, and mindset alone aren’t enough • How stress and nervous system regulation impact long-term health • The role of your relationship with food, movement, and recovery • What sustainable change looks like beyond weight loss or aesthetics • Why personalization matters more than intensityWhat is The Joules Method? • A 12-week, highly personalized health experience • Weekly one-on-one sessions with three specialists • Monthly group integration calls • Ongoing communication, support, and accountability • A detailed intake and pre-qualification process to ensure the right fit • Built for people who feel stuck despite trying “everything”This episode is for anyone who has tried multiple diets, programs, or routines, seen short-term success, and wondered why nothing seems to last. At its core, this conversation is about moving beyond survival mode—so you can actually live your life instead of simply existing.Connect with the guests & The Joules Method: • Karlla Rocha – https://www.instagram.com/karllaroc/ • Jayne – https://www.instagram.com/breakyourinertia/ • Dani – https://www.instagram.com/heal_with_dani/ • The Joules Method – https://www.instagram.com/joulesmethod/The Joules Method Facebook Group: https://www.facebook.com/share/g/1DRSV9nzPG/?mibextid=wwXIfrConnect with me: • Instagram: https://www.instagram.com/derek.josephs/Watch the full episode: https://www.youtube.com/@HealthMovementPodcast🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast📩 Join the Health Movement Newsletter: https://healthmovement.us

What Kobe Bryant Taught Me — About Work, Standards, and ConsistencyKobe Bryant is one of the greatest basketball players of all time.We all know the legend.But legends aren’t born — they’re built.In this episode of The Health Movement Podcast, I break down what Kobe Bryant taught me—not from meeting him, but from studying the way he lived, worked, and approached mastery. This isn’t a highlight reel or a tribute to trophies. It’s a deep look at the process that built greatness long before the accolades ever existed.Kobe wasn’t born great.He built himself—through repetition, discipline, uncomfortable honesty, and a standard he refused to negotiate with.From scoring zero points an entire summer as a kid, to airballing shots in the playoffs, to becoming:• 18-time All-Star• 11-time First Team All-NBA• 5-time NBA Champion• 2-time Finals MVP• League MVP• 2-time Olympic Gold MedalistThis episode explores:• Why Kobe was normal before he was legendary• The quiet work no one sees—but everything depends on• What “Mamba Mentality” really means (and what it doesn’t)• Why boring, repetitive work is the price of mastery• How pain, setbacks, and responsibility sharpen standards• How these principles apply far beyond basketball—to health, career, mindset, and lifeThis isn’t about trying to be intense.It’s about being consistent.🎧 Watch the full episode on YouTube📩 Join the newsletter: https://healthmovement.us📺 Subscribe for weekly episodes: youtube.com/@HealthMovementPodcastGreat Kobe book from Amazon (Affiliate link, but an awesome book!) https://amzn.to/48OCiAv

 YouTube Description — Episode 076If you’re looking to give yourself the best chance to live well into your 90s and still enjoy your life, this episode is for you.In Episode 076 of The Health Movement Podcast, Derek breaks down six evidence-based habits that have the biggest impact on both lifespan (how long you live) and healthspan (how well you live).This is not about extreme diets, biohacking, or living in the gym. It’s about focusing on the few controllable behaviors that research consistently shows can add meaningful, high-quality years to your life.In this episode, we cover:Why eating mostly whole foods dramatically reduces mortality riskHow strength training protects independence and biological ageThe importance of cardiorespiratory fitness and VO₂ maxWhy daily movement matters just as much as workoutsHow sleep quality and consistency influence long-term healthWhy social connection is a critical — and often overlooked — longevity factorEach habit includes:Real scientific researchWhy people struggle to stay consistentPractical strategies to make it easierEstimated impact on longevity and quality of lifeThis episode is designed especially for adults in their late 30s and beyond who want to stay strong, sharp, and independent for decades to come.🔗 LINKS📺 Watch the full episode https://www.youtube.com/@HealthMovementPodcast🎧 Listen to the full episode on YouTube https://www.youtube.com/@HealthMovementPodcast📩 Join the newsletter https://healthmovement.us📩 Health Movement Newsletter https://healthmovement.us

Is fasting actually the reset your body has been waiting for? And what really happens when you go 24, 48, 72, even 96 hours without eating?In today’s episode, I break down the full truth of what happened to my body and mind across a four-day fast — from the first hunger wave… to the unexpected clarity… to the moment my long-standing Achilles pain finally started to heal.This isn’t theory.This is exactly what I experienced — paired with what leading experts like Dr. Andrew Huberman and Dr. Peter Attia have discovered about extended fasting, insulin, autophagy, ketones, inflammation, stem-cell activation, and metabolic repair.If you’ve ever wondered why fasting improves energy, why your cravings disappear after a certain point, or how ketones actually change your brain, this episode will finally give you a clear, simple, science-backed explanation.Reference: Transcript sourceIn this solo deep dive, I break down:– The real reason I attempted a 96-hour fast– What happens hour-by-hour as glucose runs out and ketones take over– Why insulin resistance ruins energy, hunger signals, and fat-burning– When autophagy begins and what “cellular cleanup” actually means– How stem cells activate later in the fast and why old injuries start healing– The science behind visceral fat vs. subcutaneous fat– Why electrolytes (LMNT) were a lifesaver during the process– The moment mental clarity snapped into place– What 72 hours felt like — emotionally, not physically– How my Achilles tendon pain improved for the first time in years– What a 96-hour fast really does to cravings, metabolism, and mood– What I ate to break the fast safely– My new plan: monthly 36-hour fasts + 18:6 eating schedule– Why I’m preparing for a major calisthenics event in Cleveland this MayThis isn’t a weight-loss tutorial.This is a blueprint for longevity, discipline, and metabolic health — built on lived experience.If you’re curious about fasting, stuck in low energy, or feeling disconnected from your physical potential, this episode will give you clarity and direction.CHAPTERS00:00 Introduction02:15 Why fasting — and why now04:12 What fasting is NOT (not a weight-loss hack)06:10 Huberman, Attia, and Limitless: inspirations08:30 Day 1: glucose, insulin, electrolytes11:05 Ketosis & visceral fat explained14:20 Day 2: energy returns, hunger fades16:40 Autophagy and cellular repair18:55 Day 3: HGH spike & stem-cell activation23:10 How fasting reduced my Achilles pain27:45 Hitting the emotional wall at 72 hours31:00 Completing the full 96 hours33:10 What actually happens to your weight35:00 Refeeding: bone broth, whole foods, and appreciation38:15 My new fasting & nutrition plan40:40 Preparing for the Cleveland calisthenics event43:30 Final thoughtsFOLLOW DEREKInstagram: https://instagram.com/healthmovementpodcastJOIN THE HEALTH MOVEMENTSubscribe to The Health Movement Podcast: https://www.youtube.com/@HealthMovementPodcastJoin our community: https://healthmovement.usDr. Peter Attia — https://peterattiamd.comDr. Andrew Huberman — https://hubermanlab.comAll Muscle Service (Calisthenics event) — https://www.instagram.com/allmuscleserviceLMNT Purchase - Amazon - https://amzn.to/4pSaoJk

 Is your metabolism broken? Are GLP-1 drugs the answer, or is the real solution something far simpler and far more powerful?In today’s episode, we uncover the truth about why you're always hungry, why fat loss feels impossible, and why millions of people are unknowingly trapped in insulin resistance, the silent force driving cravings, weight gain, low energy, and metabolic decline.My guest, Joe Orton, better known online as Yerba Joe Mate, has helped millions understand the real science behind hunger, insulin, and blood sugar. After watching his wife struggle for over 25 years with anxiety, gut issues, cravings, and hormonal imbalance, Joe discovered a simple, evidence-based protocol that transformed her health without medications, intense dieting, or complicated routines.Reference:In this conversation, Joe breaks down:– Why GLP-1 drugs like Ozempic and Wegovy help you lose weight but cost you muscle and bone– The truth about insulin resistance and why it affects up to 9 out of 10 adults– How “food order” can reduce glucose spikes dramatically– What fasting actually does inside the body and why autophagy matters– Why ketones shift your brain and energy levels– How Big Food designs meals to keep you addicted– What a 96-hour fast does to hunger, cravings, and metabolism– The simplest daily habits to regain control of your energy and appetiteThis is not a diet conversation.This is a blueprint for metabolic freedom.If you’ve ever wondered why you are always hungry, why weight loss feels impossible, or why cravings dominate your day, this episode will finally give you clarity.CHAPTERS00:00 Intro01:22 Joe’s global story (Australia, Dubai, and the United States)04:03 Why our health continues to decline04:45 Joe’s wife’s 25-year struggle with metabolic dysfunction06:37 The protocol: fasting, yerba mate, fiber, and food order09:52 Big Food and Big Pharma and why people stay sick10:51 Joe’s viral Big Mac experiment12:21 Comparing U.S. food quality to other countries14:09 Easy, realistic food swaps17:05 Food order and how it affects blood sugar18:30 Protein and fiber and their impact on glucose19:25 Why every person, especially women, needs more muscle21:45 The real dangers of GLP-1 drugs and rapid weight loss24:49 Slow fat loss vs. fast shortcuts25:03 What autophagy is and why it matters26:49 Joe’s experience with a 96-hour fast31:04 How to properly break a fast34:24 The mindset behind cravings and discipline37:00 Understanding metabolic flexibility41:24 The simplest habit that changes everything: eliminating snacking42:30 Where to follow Joe43:00 ClosingFOLLOW JOEInstagram: https://www.instagram.com/yerbajoemate/FOLLOW DEREKInstagram: https://www.instagram.com/derek.josephs/JOIN THE HEALTH MOVEMENTSubscribe to The Health Movement Podcast: https://www.youtube.com/@healthmovementpodcastJoin our community: https://healthmovement.us 

Most people think “holistic health” is mystical. This episode proves it’s the opposite — it’s practical, scientific, and rooted in how your body actually works.In Episode 073, Derek sits down with Ketty and Markus, the co-founders of The Energy Lab, to break down the body-first approach that has helped countless people improve their energy, stress, mobility, and performance.Ketty shares how her struggle with binge eating and emotional eating led her into behavioral nutrition, while Markus explains how burnout pushed him into yoga, somatics, and breathwork — discovering firsthand that movement, breath, and stress physiology are deeply connected.You’ll learn the real version of the Mediterranean diet, how breathwork activates OR calms the nervous system, and why joint pain, fatigue, and low motivation often come from years of stored stress.In this episode: • Why “holistic” actually means “whole,” not mystical • How movement, breath, and somatics improve performance • The problem with perfection-based health • How to listen to your body’s cues • Why the Mediterranean diet still leads longevity research • How to build energy and consistency sustainablyChapters: 00:00 — Welcome + Disclaimer 00:35 — Meet Ketty & Markus 00:54 — Ketty’s story: binge eating → nutrition coaching 03:10 — Starting The Energy Lab 04:24 — Markus’ story: burnout → yoga → holistic fitness 07:14 — What “holistic” actually means 10:24 — Why the body-first approach works 11:36 — Breathwork: connection & performance 13:18 — Somatics for stress OR activation 15:31 — How breath influences athletic performance 16:29 — Movement → mental performance 18:58 — Learning from cultures around the world 23:12 — Why people struggle with nutrition habits 26:29 — The Energy Lab “experiment-first” philosophy 29:03 — Mediterranean diet explained properly 31:08 — Listening to your body's internal cues 33:08 — Joint pain & stored stress 35:35 — Derek’s Achilles injury story 36:00 — Sleep & stress 36:53 — Mediterranean diet: real version vs modern version 42:15 — How Ketty & Markus eat day-to-day 45:12 — Imperfection > perfection 47:00 — Consistency & small actions 47:54 — Follow & connect with Ketty and Markus Follow the Guests: https://www.theenergylab.co/https://www.youtube.com/@theenergylabhttps://www.instagram.com/theenergylab.co/https://www.instagram.com/markus.moves/https://www.instagram.com/ketty_in_sicily/https://www.linkedin.com/in/wellnesscoachketty/CTAs: Subscribe to The Health Movement Podcast — youtube.com/@HealthMovementPodcastJoin our community: https://healthmovement.us

In Episode 072 of The Health Movement Podcast, host Derek O’Riorden welcomes back endurance athlete and mindset coach Katie Van Doren — who was deep into a 20-week Half Ironman training block when life threw her two brutal curveballs: the sudden loss of her father and a mid-race medical emergency.What followed was a transformation not just in training — but in how she leads, parents, coaches men, and manages setbacks.From chasing structure to build resilience, to empowering men through vulnerability and routine, Katie unpacks what it means to come back stronger when your original plan collapses.💬 “If I fail, it’ll never be because of effort. It’ll be my health. That’s it.”In this powerful conversation, Katie shares: ✅ How structure, discipline, and history helped her train for Ironman ✅ What she learned from her father’s 350+ race legacy ✅ The brutal leg cramps that led to a 911 call and medical insight ✅ How she helps men shift identity through emotional strength ✅ Why fitness after 40 is as much about mindset as mechanicsIf you’ve ever felt off-track or wondered how to start over — this episode is for you.🕒 Chapters 00:00 – Thank you to the audience + intro 01:40 – Katie returns: from guest to friend 02:36 – 20 weeks of Ironman training 05:30 – Why structured planning matters 07:21 – Her father’s 350+ race legacy 09:36 – Training alone vs. finding community 11:47 – Involving her kids in Ironman prep 12:28 – Health scare + what cramping revealed 14:39 – Adjusting for longevity and recovery 17:08 – Katie’s next big races: Ironman Texas & Escape from Alcatraz 20:08 – How she talks to her kids about sacrifice 22:15 – Divorce, leadership & the masculine role 26:07 – Coaching men through growth and shame 31:01 – High-value habits & emotional resilience 34:57 – Derek’s “100-Hour Rule” + growth through practice 38:19 – Starting Kung Fu at 40: modeling learning 44:24 – Longevity is the ROI of health 49:19 – Birthday reflections and daily gratitude 51:41 – How to follow Katie🌐 Connect with Katie Van Doren Coaching Platform: https://www.patreon.com/TheGuysGirl Instagram: https://www.instagram.com/thekvdlifestyle🎧 Listen on Spotify or Apple Podcasts 📺 Subscribe to The Health Movement Podcast — youtube.com/@HealthMovementPodcast📩 Join our community: https://healthmovement.usZwift Bike Training: https://www.zwift.com/Escape from Alcatraz Triathlon: https://www.escapealcatraztri.com/

 In Episode 71 of The Health Movement Podcast, host Derek O’Riorden sits down with Darlene Wilson — a mom, wife, and endurance athlete who cycled 3,800 miles from Portland, Oregon to Portland, Maine across 15 states in just 48 days.What began as an idea for a short bike vacation turned into the journey of a lifetime. After losing her job, Darlene said yes to the cross-country challenge she couldn’t get out of her heart.Over 3,800 miles and 155,000 feet of climbing, she discovered that endurance isn’t just about fitness — it’s about mindset, purpose, and learning what you can (and can’t) control.💬 “You can’t control the weather or the terrain — but you can control your rest, pacing, fueling, and hydration.”In this powerful conversation, Darlene shares:✅ How she trained for the 48-day ride across America✅ The “four things” that kept her moving forward✅ What the Japanese philosophy of Misogi taught her about challenge✅ The mental battle of endurance — and how David Goggins’ words fueled her climb✅ Why The Muppet Movie became her unexpected theme songIf you’ve ever wondered what’s waiting on the other side of fear — this episode will show you how powerful it can be to say yes to your next big challenge.🕒 Chapters00:00 – Intro & disclaimer01:10 – Darlene’s background and career shift04:00 – From running mom to triathlete10:50 – The idea: Portland to Portland cycling trip16:00 – Saying yes to the challenge18:00 – Training for 3,800 miles24:00 – Overcoming physical struggles31:00 – Riding in honor of her sister-in-law35:00 – The Misogi mindset: one big challenge each year38:00 – The four things you can control49:10 – The Muppet Movie inspiration51:20 – How to follow Darlene🌐 Connect with Darlene WilsonWebsite: https://justalittledab.com/Instagram: https://www.instagram.com/justalittledab/🎧 Listen on Spotify or Apple Podcasts📺 Subscribe to The Health Movement Podcast — youtube.com/@HealthMovementPodcast📩 Join our community: https://healthmovement.us 

Three cities, one mission: unity through movement. In this episode, Derek talks with Sean (Cleveland's All Muscle Service), Dae (Detroit Barcode), and Slim (Chicago’s Move At Your Own Pace) — the trio helping to lead a grassroots explosion of calisthenics across the Midwest. What began as casual park workouts has grown into regional meetups, friendly competitions, and a brotherhood built on accountability, respect, and consistency.From 90-second muscle-up battles to 5,000-push-up months, these athletes prove that fitness doesn’t need a gym or ego — just commitment. They share how they built their teams, the mindset behind their discipline, and why “iron sharpens iron” is more than a motto — it’s a lifestyle.Takeaways: ✅ Community beats competition — rivalry can unite people. ✅ Push-ups, pull-ups, and consistency build true strength. ✅ Calisthenics is accessible anywhere — no excuses. ✅ Nutrition balance matters, but mindset matters more. ✅ Midwest Calisthenics is on the rise (next meetup: Nov 15 at Burnham Park, Chicago).Guest BiosSean (https://www.instagram.com/sean.bodberi/) — Cleveland-based athlete, founding member of All Muscle Service. Known for his 6'5" frame and precision form, Sean uses calisthenics to promote functional strength, endurance, and community wellness.Dae (https://www.instagram.com/fit_alldae/) — Detroit Barcode co-founder. Focuses on character, attitude, and personality (“CAP”) as pillars of fitness. Promotes fitness progression through positive competition.Slim (https://www.instagram.com/slimthagod__22/) — Chicago coach emphasizing consistency, inclusivity, and fun in fitness. His “move at your own pace” philosophy empowers beginners to start anywhere.Resources/Links MentionedDetroit Barcode — https://www.instagram.com/detroitbarcode/All Muscle Service — https://www.instagram.com/allmuscleservice/Move At Your Own Pace — https://www.instagram.com/mayop__/Midwest Calisthenics Meetup — Nov 15 @ Burnham Park, Chicago🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platformJoin our newsletter: https://healthmovement.usNeed help with your nutrition? https://doriorden.herbalife.com/en-us/uChapter Timestamps00:00 – Intro & disclaimer 01:00 – How Sean, Dae & Slim met 03:00 – The birth of Midwest Calisthenics 06:00 – Brotherhood over ego 09:00 – “Iron Sharpens Iron” mindset 13:00 – How the competition works 15:00 – Five-city expansion plans 19:00 – Nutrition and discipline 23:00 – Finding confidence through consistency 26:00 – Starting calisthenics at any age 30:00 – Push-up and rep challenges 34:00 – Women in calisthenics 36:00 – How to connect & join the movement

 In Episode 069 of The Health Movement Podcast, host Derek sits down with Coach Tiffany—a personal trainer, mindset coach, and bodybuilding judge from Wales—whose journey from trauma to transformation redefines what true strength means.At just 17, Tiffany survived a plane crash that left her shaken, fearful, and struggling to feel safe in her own body. When therapy alone wasn’t enough, she turned to the gym—not for vanity, but for control, confidence, and healing. That 20-minute act of courage became the foundation for a 20-year career helping women rewrite the stories they tell themselves.Today, she blends training and mindset work to help clients build strength that lasts—both mentally and physically. From conquering fear to finding self-trust, Tiffany proves that showing up—even at 60%—still counts as 100%.In this episode, you’ll hear: ✅ How Tiffany turned trauma into purpose through fitness ✅ Why mindset matters more than motivation ✅ The truth about “failure” and why it’s proof you’re trying ✅ How to silence self-doubt and show up anyway ✅ Why confidence is built—not bought🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platform📸 Follow Coach Tiffany on Instagram: https://www.instagram.com/tntraining/ and TikTok: https://www.tiktok.com/@tntraining1📩 Join our newsletter: https://healthmovement.us🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u 

In Episode 068 of The Health Movement Podcast, host Derek O’Riorden sits down with holistic lifestyle consultant Jayne Baker — a mind-body-spirit coach whose 80-pound transformation began not in the gym, but in the gut.After years of digestive pain and five prescriptions, Jayne discovered the power of enzymes, pH balance, and vibrational energy to heal her body from the inside out. Nearly two decades later, she’s helping others do the same — teaching how food, thought, and frequency shape every layer of health.From gut health to quantum physics, Jayne explains how digestion, mindset, and energy intertwine — and how balance begins with awareness.In this episode, you’ll hear: ✅ How undigested food leads to toxicity and fatigue ✅ Why balancing body pH boosts energy and longevity ✅ The Blue Zones’ secrets to living 100+ years ✅ How mindset and observation shape physical reality ✅ Why small, mindful changes compound into massive results🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platform📸 Follow Jayne on Instagram: https://www.instagram.com/breakyourinertia/📩 Join our newsletter: https://healthmovement.us🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

In Episode 067 of The Health Movement Podcast, host Derek sits down with fitness coach and CrossFit competitor Mikail Jenkins, a mom of two whose journey from crash diets to 5 A.M. strength sessions has inspired countless women. A required college CrossFit class changed everything for Mikail, helping her trade calorie restriction for muscle-building, confidence, and a new identity rooted in strength—not a number on the scale.Today, she coaches others through the same transformation, emphasizing consistency, mindset, and body composition over short-term gimmicks. From late-night mom guilt to early-morning wins, Mikail explains how lifting changed not just her body—but her motherhood, career, and purpose.In this episode, you’ll hear: ✅ Why body composition matters more than scale weight ✅ The truth about under-eating, metabolism, and fat loss ✅ How motherhood inspired a more sustainable mindset ✅ Why small habits beat big overhauls every time ✅ What makes a good coach (and client transformation) last🎧 Listen to the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast or any podcast platform📸 Follow Mikail on Instagram: https://www.instagram.com/mikail33/📩 Join our newsletter: https://healthmovement.us🥗 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

In Episode 066 of The Health Movement Podcast, host Derek talks with Chef Que — an Illinois-based creator whose cooking streams and jiu-jitsu training have inspired thousands. Diagnosed with Crohn’s disease, Que rebuilt his health through patience, self-awareness, and the belief that “anything fast doesn’t last.”From lifting weights to rolling on the mat, he shows how food, movement, and mindset connect. Que eats one meal a day, not as a trend but as what works for his body — proof that nutrition is personal, not prescriptive. He also shares how martial arts humbled him, why slow-cooked meals mirror sustainable fitness, and the lessons his eight-year-old son taught him about courage and composure.In this episode, you’ll hear:✅ Why “one-size-fits-all” diets fail and personalization matters✅ The link between Crohn’s, inflammation, and mindful eating✅ How martial arts cultivate humility, patience, and resilience✅ Why slow progress is better than fast fixes in fitness and life✅ Practical cooking tips for flavor without excess sodium🎧 Listen to the full episode on YouTube (https://www.youtube.com/@HealthMovementPodcast) or any podcast platform📸 Follow Chef Que on TikTok: https://www.tiktok.com/@que.dunn📩 Join our newsletter: https://healthmovement.us💪 Need help with your nutrition? https://doriorden.herbalife.com/en-us/u

What does it take to be an Ironman triathlete while working full-time as an engineer? In Episode 064 of The Health Movement Podcast, Derek interviews Bruna Romeo — an engineer in Qatar who has transformed her life through triathlons.From early swimming competitions in Brazil to podium runs in Qatar, Bruna shares how endurance sports became her lifestyle. She explains why swimming cutoffs are the hardest part of Ironman, how jellyfish and chaotic race starts test her nerves, and the nutrition mistakes that taught her to never skip salt again.Bruna also opens up about balancing 3 a.m. training with work, her supportive husband and daughter, and her love for collecting bikes. Beyond racing, she has designed children’s bikes for Decathlon and written about women reclaiming identity after motherhood.In this episode, you’ll learn: ✅ The hardest part of Ironman triathlons (hint: it’s not the run) ✅ Nutrition & hydration strategies for endurance athletes ✅ How Bruna balances training, career, and family life ✅ Why cycling went from her weakness to her passion ✅ The importance of setting challenges at any stage of life🎧 Listen to the full episode with Bruna Romeo on YouTube (https://www.youtube.com/@HealthMovementPodcast) or any podcast app. 📸 Follow her on Instagram: https://www.instagram.com/bruromeo/ 📩 Join our newsletter: https://healthmovement.usIf you need help with your nutrition, check here: https://doriorden.herbalife.com/en-us/u

Starting a fitness journey can feel overwhelming, but you don’t have to go it alone. In this episode we explore how calisthenics—using your own body weight as resistance—offers a scalable, beginner‑friendly way to build strength and mobility. Research shows that after eight weeks of calisthenics training, participants improve push‑up strength by 16 % and pull‑up strength by 39 %, while also gaining flexibility and better posture. We discuss why starting slowly and resting adequately prevents injuries, and highlight how belonging to an exercise group boosts motivation, provides emotional and informational support, and reduces feelings of isolation.We share the story of All Muscle Service (AMS), a Cleveland collective led by coach Sheed and artists Mell and Cory. Their playful workouts, creative expression and mutual encouragement show that community is the secret ingredient to long‑term success. Whether you’re doing your first knee push‑up or aiming for a muscle‑up, this conversation will inspire you to take that first step and find your people.• Sheed – Calisthenics Coach: Known on Instagram as @ams_sheed and TikTok @amssheed, Sheed is the driving force behind All Muscle Service. He started with basic push‑ups and built his strength through consistent practice and community support. Today he coaches others, sharing tutorials and motivational messages to help beginners start where they are.• Mell – Artist and Fitness Enthusiast: Mell (@mell.mann on IG) is a Cleveland artist with a love for pit bulls and a passion for creative movement. He brings an artistic eye to workouts, encouraging trainees to view each session as a work of art and to prioritize fun and self‑expression.• Cory – Artist and Advocate for Authenticity: Cory (@cory_d123 on IG and TikTok) combines his art with calisthenics to promote authenticity and mental health. After overcoming anxiety through outdoor workouts, he now shares his progress and challenges openly, reminding others that it’s okay to start at zero.Follow The Health Movement Podcast:• Newsletter & coaching: healthmovement.us• YouTube: youtube.com/@HealthMovementPodcast

In Episode 063 of The Health Movement Podcast, Brittney Zeedik — health coach and educator known as MindBodyBrit — unpacks the silent epidemic of insulin resistance and why it’s at the root of most chronic disease. She shares her family’s story of losing her father to colon cancer, the shifts she made to protect her health, and the science-based strategies she now teaches thousands worldwide.“93% of Americans are metabolically unhealthy — but you’re not stuck.”In this episode, you’ll hear about: ✅ How insulin resistance drives obesity, diabetes, infertility, and more ✅ Why 95% of Americans don’t get enough fiber ✅ Three free steps to improve insulin sensitivity today ✅ The role of fasting and food order in blood sugar balance ✅ How to spot early warning signs before disease sets in00:00 — Intro & disclaimers 00:58 — Brittney’s journey to health coaching 04:30 — Losing her father to colon cancer 16:39 — Insulin resistance explained 22:41 — Early warning signs & symptoms 31:53 — Why 93% of Americans are metabolically unhealthy 42:58 — 3 free ways to improve insulin sensitivity 54:14 — Fiber & yerba mate supplements 56:35 — Closing thoughtsConnect with Brittney Zeedik: Instagram/TikTok: @MindBodyBrit Brother: @TrentyTokFollow The Health Movement Podcast: • Newsletter & coaching: healthmovement.us • YouTube: youtube.com/@HealthMovementPodcast

In Episode 062 of The Health Movement Podcast, Sam Demma — bestselling author and education keynote speaker — breaks down how “Small Consistent Actions (SCA)” turn big goals into daily inevitabilities. He shares the “Be Someone’s Taco” kindness story, a rain-day perspective shift that changes results, and the subtractions that freed up his energy (less scrolling, alcohol-free stretches, fewer comparisons) as he trains for a full Ironman.“Make your goals inevitable with small consistent actions.”In this episode, you’ll hear about: ✅ SCA and the one-degree rule for direction over speed ✅ Micro-kindness that lands at the right moment ✅ Cognitive reframing: same storm, different story → different day ✅ Strategic subtraction: what you stop to create space for growth ✅ Why mentorship beats DIY when you want to go faster ✅ Identity, confidence, and choosing hard goals on purpose 00:00 — Intro & disclaimers (YouTube/Spotify/subscribe)  01:15 — The “Be Someone’s Taco” story (two tacos, big impact)  06:30 — Perspective: the rain-day salesman parable (Jim Rohn)  10:59 — Soccer dreams, injuries, and first school talks  15:51 — Age bias, tough message, and confidence reframed  19:13 — Imposter syndrome & focusing on growth  22:20 — SCA: make goals inevitable + the one-degree rule  25:36 — What Sam stopped doing (scrolling, alcohol, comparison)  28:46 — Learning cadence & Ironman training mindset  32:28 — Coaching over DIY: ask who’s done it already  34:51 — Derek’s MA run idea & making the most of health  37:00 — From bullying to Empty Your Backpack tour  40:13 — “Be Someone’s Taco” book & age range  42:11 — Where to follow/booking & close Connect with Sam Demma: Instagram: https://www.instagram.com/sam_demma/TikTok: https://www.tiktok.com/@sam_demma LinkedIn: https://www.linkedin.com/in/sam-demma/ Website: https://samdemma.com/Empty Your Backpack: https://a.co/d/4DU2bN8Be Someone's Taco: https://besomeonestaco.com/Follow The Health Movement Podcast: • Newsletter & coaching: https://healthmovement.us • YouTube: youtube.com/@HealthMovementPodcast

In Episode 061 of The Health Movement Podcast, Sarah Frances Anane — habits & identity coach — opens up about leaving a successful real-estate career to rebuild her life through identity-based habits. By changing who she believed herself to be, she quit alcohol and nicotine, stopped late-night TV, began waking at 4:00 a.m., and stacked 40+ micro-habits that created compounding momentum.“You shine in the light for what you do in the dark.”Sarah explains why early rising became her keystone habit, how digital detoxing protects attention, and why designing your environment and community is non-negotiable. She also shares her simple “act within 24 hours” rule to turn inspiration into action.In this episode, you’ll hear about: ✅ The six-month reset that launched an identity shift ✅ Early rising: why it works and how to make it stick ✅ Digital detox strategies to lower friction and boost focus ✅ Going alcohol-free: benefits and social navigation ✅ Environment & community design for effortless habits ✅ Weekly audits + the 24-hour rule to sustain momentumConnect with Sarah Frances Anane: • Instagram: https://www.instagram.com/sarahfrancesanane/ • LinkedIn: https://www.linkedin.com/in/sarahfrancesanane/ • Website: https://sfa-coaching.com/ Follow The Health Movement Podcast: • Newsletter & coaching: https://healthmovement.us • YouTube: youtube.com/@HealthMovementPodcast

Professional golfer David Carey (“Mr. 57”) breaks down the realities of pro golf — from turning pro at 18 and grinding through the Alps/Challenge/DP World Tour pipeline, to training for speed without crushing fatigue, to smarter on-course decisions for real golfers.In this episode:• How live-streaming practice (TikTok) builds focus & accountability• Strength vs. endurance for golf (and why heavy/low-rep often wins)• Three common mistakes amateurs make (and how to adjust mid-round)• What swing speed numbers actually mean (PGA/LPGA/amateur context)• Why club fitting matters more than buying the “shiny new” driverResources: Garmin Approach R10, Portmarnock GC, Killeen Castle, St Andrews, TPC Colorado, Pebble Beach, Augusta National, and Mark Broadie’s *Every Shot Counts*. Guest links: TikTok & IG: @davidcareygolf | YouTube: https://www.youtube.com/@DavidCareygolf57🎧 Listen to the full episode with David Carey on YouTube or any podcast platform📩 Join our newsletter for more stories like this: https://healthmovement.us📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast Disclaimer: Educational only — not medical advice.

 In Episode 059 of The Health Movement Podcast, Maxwell Krohn — endurance athlete and motivational speaker — opens up about the snowboarding accident that left him paralyzed from the neck down, and how faith, community, and a relentless mindset helped him rebuild his life. “I tell people it was the best thing that ever happened to me. Most think paralysis is the worst thing. But mindset—that made all the difference.” Max’s story is one of resilience, grit, and transformation. From re-learning how to wiggle his toes at Craig Hospital, to completing a Half Ironman just two and a half years later, he proves that mindset is stronger than circumstance. Today, he’s training for ultramarathons, speaking to communities, and inspiring others with his FIO (“Figure It Out”) philosophy. In this episode, you’ll hear about: ✅ The snowboarding accident that changed Max’s life overnight ✅ His recovery journey at Craig Hospital and small victories along the way ✅ How mindset and positive reframing fueled his progress ✅ Completing a Half Ironman after paralysis ✅ The role of community in endurance sports and healing ✅ Why every race is now “one more challenge” to keep pushing forward Whether you’re an athlete, someone facing setbacks, or simply seeking perspective, Max’s story is proof that resilience and mindset can redefine what’s possible. 🎧 Listen to the full episode with Maxwell Krohn on YouTube or any podcast platform 📸 Follow him on Instagram: https://www.instagram.com/maxwellkrohn/📩 Join our newsletter for more stories like this: https://healthmovement.us 📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast 

Race director Rachel Martin shares the mindset behind years of iconic, community-focused events.In Episode 058 of The Health Movement Podcast, Rachel Martin — race director, author, and owner of Forward Motion Events — shares how she’s spent decades building her community through non-profits, local events, and eventually endurance events.“I live with a sense of urgency. Life is too short to waste on the things that don’t matter.”Rachel’s story is one of vision, resilience, and community. From weathering a microburst the night before a triathlon, to pivoting an entire race format mid-season, she’s led with safety, inclusivity, and joy as her guiding principles. Her FIO (“Figure It Out”) mindset isn’t just a motto — it’s how she’s approached everything from growing events, to writing her first book, to bridging cultural divides through the Sister City Project between South Berwick, ME, and Tuskegee, AL.In this episode, you’ll hear about: ✅ How the Pumpkin Man Triathlon evolved over the years ✅ Why safety and community are the core of every event she runs ✅ The creation of Rick’s Run 5K in honor of her father, a Vietnam veteran ✅ The power of the FIO mindset in sports, business, and life✅ How she tackles imposter syndrome while running large-scale events✅ Her work on the Sister City Project and building bridges beyond sportWhether you’re an athlete, event organizer, or someone chasing a dream, Rachel’s story is proof that adaptability, passion, and people-first leadership can turn challenges into lasting legacies.🎧 Listen to the full episode with Rachel Martin on YouTube or any podcast platform 📸 Follow her on Instagram: https://instagram.com/rachelmartinmaine🏁 Learn more about Forward Motion Events: https://www.forwardmotionevents.com/📩 Join our newsletter for more stories like this: https://healthmovement.us 📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

In Episode 057 of The Health Movement Podcast, Benjamin Galloway shares his journey from HVAC job sites and failed online certifications to opening Beast Mode Bootcamp — a thriving gym in New Jersey with over 400 members and a mission to bring community back to fitness.“I used to hand out weights at my dad’s gym when I was 12. Now I’m building an empire.”Ben’s story is one of perseverance, vision, and raw belief. Raised by a bodybuilder dad, surrounded by Flex magazines and boiled chicken, fitness was always part of his DNA. But it wasn’t until hitting dead ends in construction, HVAC, and warehouse jobs that he took a leap into personal training — failing his ISSA test the first time, learning to sell at LA Fitness, and eventually discovering his calling at Anytime Fitness.When the pandemic threatened to derail everything, Ben used the shutdown as fuel — launching outdoor bootcamps, building his following from the ground up, and eventually creating the gym of his dreams. Now, Beast Mode Bootcamp blends the community energy of F45 with the freedom of a traditional gym — and Ben’s already looking to franchise.In this episode, you’ll hear about: ✅ How the pandemic sparked the launch of Beast Mode Bootcamp ✅ Ben’s philosophy on blending community and grit in fitness ✅ The entrepreneurial lessons learned through gym ownership ✅ His vision for franchising and launching multiple fitness-related apps ✅ How books, discipline, and high standards keep him groundedWhether you're a trainer, entrepreneur, or someone chasing a dream, Ben’s story is proof that relentless energy, belief, and consistency can turn a setback into a launchpad.🎧 Listen to the full episode with Ben Galloway on YouTube or any podcast platform 📸 Follow him on Instagram and Facebook: https://www.instagram.com/bendieselife/📩 Join our newsletter for more stories like this: https://healthmovement.us 📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

In Episode 056 of The Health Movement Podcast, Houston Dynamo’s Griffin Dorsey opens up about the mental and emotional toll of going pro — and how meditation, journaling, and gratitude saved his love for the game.“Once I achieved my dream of becoming a professional athlete… I wasn’t happy. That scared me.”From Evergreen, Colorado to the MLS Draft, Griffin’s journey sounds like a dream — but behind the scenes, he was battling loneliness, pressure, and the weight of expectations. In this episode, he shares how hitting emotional rock bottom in Toronto led to a total shift in mindset.Now, through meditation, a life coach, and a powerful daily gratitude practice, Griffin has found purpose beyond performance — and is passionate about helping young athletes do the same.He talks about the identity crisis that can come with success, the reality of locker room dynamics in pro sports, and why stillness is just as important as sweat.“I literally Googled ‘how to be happy.’ That’s what started it all.”In this episode, you’ll hear about: ✅ Why success didn’t bring Griffin the joy he expected ✅ How meditation, journaling, and coaching helped him rebuild ✅ The pressure of being a high draft pick in a new country ✅ His advice to young athletes chasing the pro dream ✅ What it really takes to find fulfillment in and beyond the gameWhether you’re an athlete, a coach, or someone navigating a personal transition, this episode is a powerful reminder that happiness isn’t something you win — it’s something you build, moment by moment.🎧 Listen to the full episode with Griffin Dorsey on YouTube or any podcast platform 📸 Follow him on Instagram: https://www.instagram.com/griffindorsey24/ 📩 Join our newsletter for more stories like this: https://healthmovement.us 📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

In Episode 55 of The Health Movement Podcast, Emmanuel shares how Oak City Run Club grew from 8 people into a 300+ member community — all while staying 100% free, friendly, and focused on making people feel welcome.“I just wanted to make sure that even if someone only showed up once… they’d have the best time of their life.”Emmanuel’s story blends purpose with play. From his roots in Kenya running 5Ks with his mom, to years of service at the YMCA, to registering OCRC as a nonprofit for long-term impact — everything he does centers around movement, mindset, and meaningful connection.He talks about how remembering someone’s name can change their week, why he’s obsessed with creating joy on Saturday mornings, and how a simple group run turned into a walking club, a volleyball crew, and a ripple effect of positivity across Raleigh.“You never know what someone’s going through. So if they give us part of their Saturday — we make it count.”In this episode, you’ll hear about: ✅ How Oak City Run Club grew to 300+ runners in just 12 months ✅ Why Emmanuel believes fitness is a vehicle for belonging ✅ The importance of building something that’s not about you ✅ What it means to lead with love, smiles, and a whole lot of energyWhether you’re a runner, a coach, or someone craving more real connection, this episode is a masterclass in community-building — and a reminder that one person, one handshake, and one run can start a movement.🎧 Listen to the full episode with Emmanuel Kamau on YouTube or any podcast platform 📸 Follow him on Instagram: https://www.instagram.com/emmanuelgkamau/ 👕 Follow the Oak City Run Club (OCRC): https://www.instagram.com/oakcityrunclub/ 📩 Join our newsletter for more stories like this: healthmovement.us 📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

"Start Where You Suck": Jonathan Godbout on Ninja Warrior, Flow State, and the Power of Being a BeginnerWhat does it take to compete on American Ninja Warrior, play in two bands, coach 20+ clients, and still find time to learn new skills just for fun? For Jonathan Godbout, the answer is simple: a love for progress — not perfection.In Episode 54 of The Health Movement Podcast, Jonathan shares his incredible journey from falling in love with Ninja at age 12 to now competing in Season 17 of American Ninja Warrior — airing July 21st on NBC.“I actually seek out new skills that I’m terrible at.”For Jonathan, it’s not about always being the best — it’s about showing up, especially when you’re new, awkward, and far from elite. That mindset has helped him thrive as a trainer, athlete, and musician.From hitting buzzers on national television to playing high-energy shows with his bands Midnight Riders and Covalent, Jonathan’s life is driven by discipline, creativity, and a deep respect for the learning process.He breaks down how he balances Ninja with strength training and rock climbing, how he prevents injuries through smart shoulder work, and how “flow state” helps him stay calm whether he’s running a course or improvising a drum solo in front of 200 people.“If you overthink it, you mess up. You just have to do.”In this episode, you’ll hear about: ✅ The reality of filming Ninja Warrior late at night under blinding lights ✅ How Jonathan writes programs for Ninja athletes to prevent injuries ✅ Why he believes flow state is key to both peak performance and fun ✅ The way music, fitness, and mindset all overlap in his worldWhether you’re a beginner, a coach, or someone chasing mastery in any area of life, this episode is a reminder: being bad at something is the best way to get good at it.🎧 Listen to the full episode with Jonathan Godbout on YouTube or any podcast platform. 📺 Catch him on American Ninja Warrior Season 17, airing July 21st 📸 Follow Jonathan on Instagram: https://www.instagram.com/jonathan_godbout/ 🎶 Check out his bands: Midnight Riders (https://www.instagram.com/midnightriders.band/) + Covalent (https://www.instagram.com/covalent_ma/) 📩 Join our newsletter for more insights: healthmovement.us 📺 Subscribe to our channel: youtube.com/@HealthMovementPodcast

“Eat With Relief, Not With Shame”: Kiley Houck’s Refreshing Take on Food and Emotional HealthIn a world obsessed with calories, macros, and before-and-after pictures, it’s rare to hear someone talk about food with compassion and clarity. But that’s exactly what Kiley Houck brings to the table.In Episode 53 of The Health Movement Podcast, Kiley shares how her background in social work and her personal journey with disordered eating shaped the way she now helps others heal their relationship with food.“You deserve to eat with relief and not with shame.”It’s a simple idea — and a radical one. Especially for people stuck in the cycle of emotional eating, bingeing, or extreme restriction. Kiley’s approach blends mindset work, emotional regulation, and gentle nutrition to help people drop the guilt and actually enjoy eating again.Years ago, she hit a breaking point. After losing 65 pounds through strict dieting, she still didn’t feel happy — in fact, she felt worse. Her hunger cues were a mess. Her energy, sleep, and confidence had all taken a hit. And one moment in particular — standing over the sink crying over a spoonful of powdered peanut butter — made her realize how far she’d strayed from balance.“I felt so much relief because I was no longer trying to force something that wasn't fitting me, my lifestyle, my values.”That was the start of something new: a journey back to self-respect, intuition, and joy.Today, Kiley coaches clients through similar struggles — helping them unlearn food rules, explore their emotional triggers, and create habits that are rooted in self-care, not self-punishment. Her method isn’t about willpower. It’s about awareness, honesty, and asking the deeper questions.“We start with mindset work... looking at maybe how you talk to yourself — that self-narrative, and if it's positive or negative.”She also encourages journaling, offers a free guide to mindful eating, and shares monthly prompts on her website to help people stay reflective and grounded.If you’ve ever felt stuck in the shame cycle around food, this episode is a breath of fresh air — and a reminder that health isn’t about being perfect. It’s about coming home to yourself.🎧 Listen to the full episode with Kiley Houck on YouTube or any podcast platform. 📲 Visit www.kylieshealthhavenllc.com to grab her free guide and explore more tools.📸 Follow Kiley on Instagram: https://www.instagram.com/kiley_arden/  or LinkedIn: https://www.linkedin.com/in/kiley-houck/🌐 Visit her site: www.kylieshealthhavenllc.com 📩 Join our newsletter for more expert insights: healthmovement.us📺Check out the whole channel: youtube.com/@HealthMovementPodcast

The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Mason Wright — ultramarathoner, registered dietitian, and the man behind the moniker The Buff Runner — for an unforgettable conversation about transformation, grit, and choosing to do hard things.Mason shares his remarkable journey from being a 285-pound all-state football player to running over 421 miles across the entire state of Utah. What began as a casual invite to a Spartan race quickly evolved into a passion for endurance running, self-experimentation, and proving what’s possible with the right mindset.He opens up about training through injury, pushing past his physical limits, and why he ran across Utah to raise money for the Single Parent Project — a cause deeply tied to his "why." Mason also breaks down the zone 2 training that drives his longevity, what it takes to run 6 ultras in 6 months, and the surprising truth about how the body adapts to extreme stress.🔑 Key Topics Include:✔️ From Lineman to Ultra Athlete – The evolution of The Buff Runner✔️ The Utah Run – 421 miles in 10 days for a bigger cause✔️ Spartan Races to Goggins Challenges – Learning to love the suck✔️ Injury & Identity – How pain reshaped his purpose✔️ Why “You vs. You” Is All That Matters – Mason’s core belief✔️ Nutrition as the Foundation – Advice from a real dietitian✔️ DIY Mindset – Planning every step of his mission, solo✔️ Mental Fortitude – What to do when your body wants to quit🧠 Favorite Quote:“Life without pain isn’t a life worth living.” – Mason WrightThis episode is a masterclass in pushing boundaries — physically, mentally, and emotionally. If you’ve ever wondered what it means to suffer with purpose, chase discomfort, and grow through challenge, Mason’s story will move you.📸 Follow Mason on Instagram: https://www.instagram.com/buffrunner🌐 Visit his site: https://www.buffrunner.com🎥 Find info about the Run Across Utah Documentary: https://www.buffrunner.com/runutah💖 Support The Single Parent Project: https://singleparentproject.org📩 Join our newsletter for more expert insights: healthmovement.us📺Check out the whole channel: youtube.com/@HealthMovementPodcast

The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Hen Skupekova — IFBB Pro athlete, personal trainer, and co-founder of The Gym Lounge — for an inspiring conversation about chasing big dreams, pivoting with purpose, and building a life around passion and performance.Hen shares her journey from growing up in Slovakia with dreams of becoming a backup dancer, to moving to London to pursue dance professionally — and how one major audition setback led her into the world of fitness and bodybuilding. What started as a gym membership quickly turned into a personal transformation, a relationship, a business partnership, and eventually a career on the competitive stage.She opens up about the transition from amateur to pro after five years of hard work, the mental and emotional toll of prep, and why she believes failure, feedback, and discomfort are essential ingredients for growth. Hen also discusses what it’s like running a thriving gym business with her partner Terry, creating a welcoming space for all fitness levels, and why she’s passionate about helping women feel strong and empowered through strength training.🔑 Key Topics Include:✔️ From Dancer to Competitor – Turning rejection into reinvention✔️ The Gym Lounge – Building a community-based gym in the UK countryside✔️ Fitness as Empowerment – Helping women find confidence through lifting✔️ Competing as a Pro – The grind, the prep, and the passion✔️ Struggles & Strategy – Why embracing challenge leads to growth✔️ Partner & Business – How she and Terry balance life, love, and the gym✔️ Nutrition Reality Check – What most people get wrong about food✔️ Feedback & Humility – Why she still has a coach (and always will)🧠 Favorite Quote:“I’m attracted to things that aren't easy.” – Hen SkupekovaThat mindset is the throughline of this episode — and of Hen’s life. If you're looking for inspiration, honesty, and the kind of insight that reminds you struggle is part of the process… this one’s for you.📸 Follow Hen on Instagram: https://www.instagram.com/henskupekova/ and also on LinkedIn: https://www.linkedin.com/in/online-fatloss-coach/ 🏋️‍♀️ Visit The Gym Lounge: https://www.thegymlounge.co.uk/ (or stop by if you’re in Surrey!)📩 Join our newsletter for more expert insights: healthmovement.us 📺 Watch the full episode on YouTube: youtube.com/@HealthMovementPodcast

The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this solo episode, host Derek dives into one of the most overlooked yet powerful tools for better health and fitness: sleep. Whether you're training hard, trying to lose weight, or simply feel foggy and tired all day — this episode is a must-listen.Derek breaks down exactly how lack of sleep impacts your physical performance, mental clarity, weight loss, and emotional well-being, with real-world examples, powerful studies, and common-sense explanations that’ll make you rethink those late-night scrolling sessions. He also shares 7 practical sleep tips that anyone can implement immediately to improve recovery, mood, and long-term health.If you’ve hit a plateau in the gym, can’t seem to shed those last few pounds, or feel like you’re running on empty no matter how hard you work — your sleep might be the missing piece.Key topics include:✔️ Why 7+ hours of sleep is essential — and who actually needs more ✔️ Sleep deprivation vs. alcohol: your reaction time might surprise you ✔️ How poor sleep alters hunger hormones (leptin & ghrelin) and leads to overeating ✔️ The link between sleep and muscle growth (and why gym gains happen at night) ✔️ How sleep affects mood, stress, road rage, and mental clarity ✔️ 7 science-backed tips to improve your sleep routine starting tonight ✔️ How to use light, temperature, and rhythm to reset your body’s internal clock🎙 Whether you’re a competitive athlete or a busy parent just trying to stay sharp, this episode will give you the insight and tools to make sleep your new superpower.🚨 Live Event Alert! Join us Tuesday, June 18th at 8 PM EST for a special LIVE roundtable event on YouTube featuring past guests Kris Bachman, Cait Clark, Joel D’Aigle, Sam Koop, and Kevin Stark — all coming together for a powerful discussion on health, fitness, mindset, and longevity.This event supports Team One Mile, a nonprofit organization raising money for Gold Star families and U.S. veterans. Come learn, ask questions, and give back.📍 Watch the Live Show on YouTube → https://www.youtube.com/@HealthMovementPodcast 📝 Submit your live questions before the show: https://healthmovement.us/📩 Subscribe to the Health Movement newsletter for more: https://healthmovement.us/ 📺 Watch this and every episode on YouTube: https://www.youtube.com/@HealthMovementPodcast 💬 Leave a comment and let us know how sleep is affecting your performance!

The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Katie Van Doren — triathlete, elite pickleball player, mother of four, and founder of the new life coaching brand The Guy’s Girl — for an inspiring and high-energy conversation about resilience, reinvention, and the power of trusting your journey.Katie shares her evolution from a high school basketball and tennis star to a Division I cross-country runner to marathoner, and now to half-Ironman contender and elite pickleball player — all while raising four children and launching a life coaching business aimed at helping men get unstuck, find clarity, and build lasting change. She opens up about her personal philosophy on growth through discomfort, her love for competing as the underdog, and the surprising lessons she’s picked up from both failure and success in athletics and life.They discuss the importance of showing up when life gets hard, how to create momentum after a setback, and why energy and emotional connection matter more than just reps and routines. Whether you’re navigating a career pivot, training for your next event, or simply trying to find your footing again — this episode will remind you that it’s never too late to start, and that progress beats perfection every time.Key topics include:✔️ From Tennis to Triathlons – How sports shaped her mindset ✔️ The Guy’s Girl – Life coaching men through clarity and connection ✔️ Recovery & Resilience – Training smart at 40 ✔️ Pickleball Progression – From 3.0 to 5.0 gold and pro qualifiers ✔️ Rejection to Redirection – Why “no” can lead to your next best chapter ✔️ Trust the Journey – What happens when you commit fully ✔️ Parenting Through Purpose – Teaching kids longevity through movement ✔️ Letting Go to Level Up – Why imperfection fuels growth🎙 Tune in for a deeply motivating conversation that’s packed with wisdom, lived experience, and the kind of mindset shifts that can carry you through any season of life.🚨 Live Event Alert! Join us June 18th at 8 PM EST for a special live show on YouTube and other streaming platforms featuring past guests Kris Bachman, Cait Clark, Joel D’Aigle, Sam Koop, and Kevin Stark — all coming together to raise money for veterans and their families through Team One Mile. Please subscribe to the YouTube channel, where you'll find the live show: https://www.youtube.com/@HealthMovementPodcast📸 Follow Katie on Instagram: https://www.instagram.com/thekvdlifestyle/ 🌐 Join her new coaching platform: https://patreon.com/theguysgirl 📩 Join our newsletter for more expert insights: https://healthmovement.us/ 📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

The Health Movement Podcast: Where Fitness, Community & Mindset Align Episode 047 | Resilience Through Adversity: Highlights from Our June Live Show GuestsIn this special highlight episode, hosts Derek and Tim share powerful clips and takeaways from five incredible guests featured in our upcoming live show on June 18th:Kris Bachman  https://www.instagram.com/kris.bachman/ Cait Clark  https://www.instagram.com/caitgoesfitspo/Joel D'Aigle  https://www.instagram.com/50sensefitness/ Sam Koop  https://www.instagram.com/fitness_skoops/Kevin Stark  https://www.instagram.com/the_arete_path/Each guest brings a unique story of resilience, grit, and growth—from overcoming injuries and burnout to shifting careers and rediscovering purpose. This episode captures some of their most impactful moments, reminding us that the strongest people are often shaped by their toughest seasons.You’ll hear insights on navigating setbacks, staying grounded through change, and how movement, mindset, and recovery can guide you through adversity. Whether you're a parent, athlete, coach, or someone simply looking to take the next step forward in life, this episode is filled with honest, energizing stories that show just how powerful transformation can be.This is your front-row preview of what’s coming at the June 18th live event—get ready to be inspired, challenged, and deeply moved.Key Topics Include: ✔️ Real stories of resilience from everyday athletes and professionals ✔️ Why adversity can be the best teacher for growth and mindset ✔️ How to stay consistent when motivation fades ✔️ Creating balance between performance, recovery, and personal life ✔️ The power of family, purpose, and community support ✔️ What to expect at the June 18th live episode and why you should be there🌐 Learn more about Health Movement: https://healthmovement.us/📩 Join our newsletter for more expert insights: https://healthmovement.us/📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcastTune in for a raw and uplifting conversation that celebrates the human side of health—and the strength we all carry within us.

The Health Movement Podcast: Where Fitness, Community & Mindset AlignIn this episode, host Derek sits down with four inspiring members of November Project Worcester — Greg Root, Heather Forchilli, Seth Popinchalk, and Jen Schneider — for a deep dive into what it truly means to build a fitness community that thrives on consistency, accountability, and fun.They explore the origins of November Project, a free global fitness movement founded in 2011 by Brogan Graham and Bojan Mandaric in Boston. What started as two friends holding each other accountable to workout during dark November mornings has now grown to 52 cities around the world, uniting thousands of people through free, high-energy group workouts.The Worcester tribe is known for its themed workouts, welcoming vibe, and “weatherproof” mindset during the winter months and enjoying the beautiful summer weather in the warmer ones — including cold stair climbs at Holy Cross and HIIT workouts behind City Hall in the winter. This episode is filled with laughter, powerful stories, and real insight into how fitness can be joyful, inclusive, and transformational.They also discuss the upcoming George Street Challenge on July 27, 2025, a short but brutal 500-foot uphill cycling race honoring legendary cyclist and Worcester native Major Taylor (The Worcester Whirlwind) — the first African American world champion in any sport. Learn more or register here: 👉 https://www.bikereg.com/george-street-challengeWhether you’re looking to get active, find your people, or just need a reason to set that early alarm, this conversation reminds us all: just show up.Key Topics Include ✔️ The origin and mission of November Project ✔️ How NP Worcester became world champions in the 2024 Advember Challenge ✔️ Why social connection is key to consistency and mental health ✔️ Building a community that welcomes all fitness levels ✔️ Stories from themed workouts, out-of-town meetups, and personal growth ✔️ How to get involved locally or virtually🌐 Learn more about November Project: 🔗 https://november-project.com 📍 Worcester tribe info: https://november-project.com/worcester-ma 💖 Support the movement: https://tinyurl.com/yb5t873m📸 Follow November Project and the guests: • NP Worcester: https://www.instagram.com/novemberprojectworcester/ • NP Global: https://www.instagram.com/novemberproject/ • Greg Root: https://www.instagram.com/ignatiustest • Heather Forchilli: https://www.instagram.com/_heatherlynn_44/ • Seth Popinchalk: https://www.instagram.com/popinchalk/ • Jen Schneider: https://www.instagram.com/fofinator/🎙 Tune in for a heartwarming, energizing conversation that shows how movement and community go hand-in-hand — and why the best workouts often start with a smile.🌐 Learn more about Health Movement: https://healthmovement.us/ 📩 Join our newsletter for more expert insights: https://healthmovement.us/ 📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast

The Health Movement Podcast: Where Mindset, Performance & Recovery AlignIn this episode, host Derek sits down with Forrest Griffin — UFC Hall of Famer, former Light Heavyweight Champion, and current Vice President of Athlete Development at the UFC Performance Institute — for a candid conversation about discipline, structure, and what life looks like after the fight career ends.Forrest shares his unlikely path to becoming a household name in MMA, including the story of how he almost didn’t get on the plane to film The Ultimate Fighter. He opens up about the mental and physical toll of professional fighting, the role of recovery and routine in his life now, and how he helps the next generation of athletes perform at their peak without burning out.They explore how to stay sharp after 40, why ego lifts are overrated, and what it really means to reinvent yourself when the spotlight dims. Forrest’s blend of humor, humility, and hard-earned wisdom makes this a must-listen for athletes, coaches, and anyone navigating life after high performance.Whether you're a longtime UFC fan, a coach, or someone trying to stay fit and focused as life evolves, this episode offers honest, practical takeaways you won’t hear anywhere else.Key topics include:✔️ Discipline by Definition – Doing what you don’t want to do ✔️ From the Cage to Corporate – Adapting from fighter to executive ✔️ Structure Matters – How routines create purpose and momentum ✔️ Training for Longevity – The new priorities after age 40 ✔️ Fighter Mindset – Why competition still shapes how he approaches life ✔️ Performance After the Spotlight – Staying healthy, relevant, and balanced ✔️ Real Talk on Recovery – Why it’s no longer optional ✔️ Career Curveballs – How one decision changed everything🎙 Tune in for a conversation that’s insightful, hilarious, and packed with lessons from one of MMA’s most recognizable figures.🚨 Live Event Alert! Join us June 18th at 8 PM EST for a special live show on YouTube and other streaming platforms featuring past guests Kris Bachman, Cait Clark, Joel D’Aigle, Sam Koop, and Kevin Stark — all coming together to raise money for veterans and their families through Team One Mile. Stay tuned for links and more details — this will be one of our biggest and most meaningful events yet. Follow us on YouTube so you don't miss a thing!📸 Follow Forrest on Instagram: https://www.instagram.com/forrestgriffin/ 🌐 Learn more about Health Movement: https://healthmovement.us/ 📩 Join our newsletter for more expert insights: https://healthmovement.us/ 📺 Watch the full episode on YouTube: https://www.youtube.com/@HealthMovementPodcast