067: Magnesium - June 17, 2018
from Wellness 1 Hosted by The Institute of Natural Health
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. We discuss causes, symptoms of deficiency including: leg cramps, insomnia, muscle pain/fibromyalgia, anxiety, high blood pressure, type 2 diabetes, fatigue, migraine headaches, and osteoporosis. We also discuss people who are at increased risk of magnesium deficiency, and the best supplements to replenish your magnesium levels.
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This episode was published on June 17, 2018.
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