067 The Importance of Breath; Humble and Gracious

First Friday Art walk in BoulderVerb Coffee in North BoulderJust Be (Gluten Free bakes and foods)Alice and RoseBabe’s Tea Shop (Denver and Golden)Ku ChaThe Tea SpotPekoeDushanbe Tea HouseBreath by James NestorWim HofEsther Gokhale- Postural Anthropologist https://gokhalemethod.com/classes-services/gmfKaiut yogaFree Diving - some people can train themselves to hold their breath for 8 minutes.Nyad - movie on NetflixThe Young Woman and the SeaHow Pickleball can change your life - a lunch and learnGratitude as a tool for WellbeingThe 50% Efforting ClubDiary of a CEO Steven Bartlett interview with Mel Robbins Episode 108Mindful Mavens is produced in partnership with MadeLife (our amazing recording space) and Facilitated Wellness (where Steph & Anja both treat clients), both located in Boulder, Colorado.For more information, check them out athttp://madelife.comhttp://facwellness.comFind Mindful Mavens on Facebook and Instagram @‌mindful.mavens, email us at [email protected] or leave us a voice message at http://speakpipe.com/mindfulmavens , we’d LOVE to hear your voice!Music: “Into The Forest” by LesFM