067 - Weightlifting vs Calisthenics: How to Get the Fitness Results You Really Want

from Tiny Leaps, Big Changes · host Gregg Clunis

Connect + Resources: greggclunis.com In this episode I talk about the differences between weightlifting and calisthenics and how to figure out which one is for you. Go ahead and get your sweat on because you are now listening to Tiny Leaps, Big Changes. You Will Hear: - The differences between heavy weight training and calisthenics. - How to figure out which area to focus your time on. - The one thing you need to prioritize. Music: youtube.com/watch?v=JVthzNMmy_U Click to view: show page on Awesound

Episode metadata supplied by the publisher feed · Published Apr 25, 2016

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067 - Weightlifting vs Calisthenics: How to Get the Fitness Results You Really Want

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