068: Circadian Metabolic Reset, with Coach Maili

TIME STAMPS: 00:14 Coach Maili (IG = @healthcoachmais) is a certified keto & carnivore online coach through the Emmerich’s program; certified in applied quantum biology through the Institute of Applied Quantum Biology; specializes primarily in helping women over 40 lose weight and optimize their health! She uses a meat based approach to encourage her clients to address their circadian rhythms. 01:52 YAKS - LION DIET approved! Yaks are a “primal” ruminant that still inherits all of its senses, intelligence and agility required to survive in harsh climates and able to fend off most predators that would consider a cow or calf as an easy meal. 06:01 Maili’s SEASONAL meat-based diet! 14:29 Davina, from Ireland: “Early bird, owl and circadian cycle. Why people wake up at the same time every night? Do people that work shit [I think she meant to type “shift!”] - living outside the circadian cycle - how does this affect peoples lives? Can you reverse aging after shift work?” 22:22 All about SUNLIGHT and how to benefit from the full spectrum of natural light! 27:09 The impact of NIGHTTIME EATING and its affect on your sleep quality. 31:33 How the Carnivore diet restores your THYROID HEALTH. 36:06 Detrimental effects of THYROID MEDICATIONS and advice on getting off of them. 42:00 What is CIRCADIAN/QUANTUM BIOLOGY?!?! 46:02 Advice for burning stubborn fat for POSTMENOPAUSAL women.  54:34 BAD COACH BUSTED - the Carnivore Diet is not a fad! @carnivorejt, @serena.carnivore, @ryan_healthwealth, @hikmat_jwanroy, @danielleluvsher6 57:14 How to do a “FULL BODY CHECK” to start with your head and identify how every part of your body is feeling!!!  01:03:07 Kelly Hogan’s CARNIVORE OOPSIE CAKE! 01:10:04 How Maili’s ENDURANCE TRAINING drastically improved since embracing a proper human diet. 01:15:48 DIY SKINCARE ?! How to make your own tallow-based skincare products at home! 01:07:02 Why don’t carnivores sunburn? 01:19:04 Inside scoop on Maili’s CIRCADIAN METABOLIC RESET GUIDE! (details on her IG!) Looking for some mid-workout entertainment and motivation? Stream The SuperSetYourLife.Com Podcast from any platform. We publish every MONDAY and FRIDAY!