#068 Het belang van aarden, verbind je met het aardester chakra en meer tips voor balans

from Succesvol in Balans · host Sandra van Lenthe

Heel veel mensen zijn slecht geaard, hoe komt dat?We leven in een hectische wereld. En als je niet geaard bent, dan wordt je drukker in je hoofd, dan ga je slechter slapen, je kunt moeilijker focussen, je hebt een verhoogde staat van onrust en spanning. Je kunt meer angst ervaren en meer stress ervaren. En je kunt regelmatig je overspoeld voelen door alles wat je voelt. Je emoties kunnen de pan uit schieten. Aarding is super belangrijk om tot rust te komen, om balans te voelen, om af te stemmen op wat je werkelijk nodig hebt. Om verbinding te maken met je intuïtie. Om je hart te kunnen volgen. Dus in deze podcast geef ik je heel veel tips, hulpmiddelen, een meditatie en een inwijding die je kunnen helpen om beter te aarden.

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This episode was published on June 30, 2023.

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