#068- "When Feeling Your Feelings Goes Wrong"

In this episode, David and Heidi talk about the need of being able to feel the feelings that you are going through. They also discuss how it can go wrong, what to do when it goes wrong, and gives you a three step system to help face, replace, and connect with your feelings.We are happy to announce that we have partnered with http://www.TeenCounseling.com/ltf They provide access to thousands of counselors to help get your teen the help that they need! It’s more affordable than traditional counseling and financial aid is available.Visit http://www.teencounseling.com/ltf and help your teen take charge of their mental health with the help of an experienced professionalFor Light The Fight listeners get 10% off your first month at http://www.teencounseling.com/ltfWorkshop Dates August 2nd and 3rd! Link to sign up: https://www.lightthefight.com/shop-supporter-packs-workshop?category=eventsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy