OG Therapy Podcast
by Elevate Podcasting
OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker)The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.
Episodes
-
OG Therapy #164 – Winning Together: How Service Builds Strength
In this episode of OG Therapy, we explore how to combat negative emotions—hate, anger, pride, anxiety—by shifting focus toward family, friends, and community. David reflects on how choosing where we put our energy gives us back something far greater: fortitude, resilience, and self-confidence....
-
OG Therapy #163 – When Your Son Holds Up the Mirror
In this episode, David shares a deeply personal story about how his son became the mirror reflecting back the weight of his stress and sleeplessness. Through their conversation, David realized how much his actions impacted his son’s well-being — from the worries he carried silently to the prayers...
-
OG Therapy #161 – The Power of Influence: Guiding Teens with Respect
In this episode of OG Therapy, we explore how to influence teenagers positively without relying on strict rules or constant conflict. Through a real-life story, we share how setting boundaries with respect and understanding creates a mutually beneficial relationship between parents and teens.…
more -
OG Therapy #162 – Heidi Swapp: Building Stronger Families & Communities
In this episode of OG Therapy, we sit down with Heidi Swapp to catch up and dive deep into the importance of open communication. We explore why talking—especially through the hard stuff—strengthens families, friendships, and communities. Drawing on insights from Charlie Kirk’s perspective, we...
-
OG Therapy #160 – I Love You Bro: From Saving a Life to Saving Men
In this episode of OG Therapy, we sit down with the founder of the I Love You, Bro Project to hear the incredible story of how one surreal moment changed everything. As a full-time single dad, he never expected that an ordinary drive to a basketball game would turn into a life-or-death encounter…
more -
OG Therapy #159 – Beating the Winter Blues: Seasonal Affective Disorder & Social Health
In this episode of OG Therapy, we dive into Seasonal Affective Disorder (SAD)—what it is, why it happens, and how it affects both body and mind. We break down the symptoms, from low mood and fatigue to changes in sleep and appetite, and look at the role of seasonal patterns and reduced sunlight…
more -
OG Therapy #158 - Don’t Hate, Congratulate: Parenting Teen Friendships
In this episode of OG Therapy, David unpacks one of the trickiest parts of parenting—when your teenager starts bringing new friends around. Teenagers are natural disruptors. It’s their job to challenge the family’s worldview, test boundaries, and shake things up as they grow. But what happens…
more -
OG Therapy #157 - How to Motivate Kids to Be Social (Back-to-School Edition)
In this episode of OG Therapy, David dives into the psychology of why kids feel so powerful when an adult shows them attention, and how parents can leverage that to encourage real friendships. We explore practical strategies—from using rewards and bargaining to teaching simple conversation...
-
OG Therapy #156 - Why Gov. Newsom Is Calling out the Loneliness Crisis in Young Men
In this episode of OG Therapy, David breaks down the growing crisis of loneliness among young men and boys—something Governor Gavin Newsom just publicly addressed as a masculinity crisis in California. With nearly 1 in 4 men under 30 reporting no close friends and 42% of teen boys saying they…
more -
OG Therapy #155 - To Post or NOT to Post
In this episode of OG Therapy, David drops some real talk about social media—how one simple post can spiral into something way bigger than you meant. Whether it’s a joke, a vent, or just sharing a moment, people will interpret it through their own lens… and that can get messy. This one’s about...
-
OG Therapy #154 - Raising Boys Into Men: What Every Father Needs to Hear
In this episode of OG Therapy, David breaks down the real-life dynamics between fathers and sons—especially when boys start finding their voice and strength. What happens when a young man begins to stand up for himself at home? What are the rules for keeping respect on both sides? And how can...
-
OG Therapy #153 - Level Up Your Sibling Game pt.2
In this episode of OG Therapy, David continues the conversation on what it really means to be a better sibling—and takes it even deeper. This time, it’s about the why behind the role—how older siblings can shape the emotional health of the whole family, and why your attention, presence, and...
-
OG Therapy #152 - Level Up Your Sibling Game
In this episode of OG Therapy, David breaks down what it means to be a better sibling—and why that role matters more than you might think. From childhood rivalries to adult responsibilities, sibling relationships shape how we show up in the world. David shares insights on how to build trust,...
-
OG Therapy #151 - Girl Dad Energy: Show Up, Open Up
From being vulnerable to truly listening, this episode gives dads real tools to deepen their connection with their daughters. David shares tips on how to communicate with empathy, lead with presence—not pride—and why letting your daughter influence you can actually make you a better father. This...
-
OG Therapy #150 - The Relationship Budget: More Than Numbers
Money can be one of the biggest stressors in any relationship. In this episode, David breaks down how to talk about finances with your partner in a healthy, honest way—without blame, fear, or frustration. From budgeting to shared goals, he offers real advice on how to navigate tough…
more -
OG Therapy #149 - Bridging the Gap: Politics, Religion & Real Talk
From politics to religion, it can feel like the world is more divided than ever. In this episode, David talks about how to find one love and common ground—even when it feels impossible. Whether it’s online arguments, family tension, or just the noise of everyday life, David breaks down how we can...
-
OG Therapy #148 - Summer Video Games and Teenagers pt.2
Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. In Part 2, David goes even deeper into why teens are drawn to screens, how to recognize when it’s too much, and what parents can do to create healthy, realistic boundaries—without the blowups....
-
OG Therapy #147 - Summer Video Games and Teenagers
Between video games, phones, and streaming, it’s easy for teenagers to spend the whole summer indoors. David breaks down why this happens, what it means for their development, and how to meet them halfway—with simple tips to help them unplug and reconnect with real life. This episode isn’t about...
-
OG Therapy #146 - Do you have the RIZZ ???
In this episode of OG Therapy, David breaks down what it really means to approach someone you’re attracted to—and why confidence starts long before you say a single word. Whether you’re shooting your shot or overthinking every move, David’s got real advice on how to introduce yourself, show up…
more -
OG Therapy #145 - the Knight in Shining Armor
In this episode of OG Therapy, David breaks down his “Knight in Shining Armor” theory—and what it really takes to support your partner in today’s world. Relationships aren’t fairy tales. Finding common ground can be hard, especially when life gets overwhelming. But when both people show up…
more -
OG Therapy #144 - Teens and Tech: How It’s Changing Relationships
OG Therapy #144 - Teens and Tech: How It’s Changing Relationships In this episode of OG Therapy, David dives into the surprising ways teens are waking up to the impact technology has on family time, friendships, and real-life connection. It’s not just adults noticing the disconnect – today’s…
more -
Kava Konfessions 002 - The Power of Relationships
In the second episode of Kava Konfessions, we sit down with Ray, Loren and Taelor Holdcraft and explore the deep impact of family, culture, grief, and resilience. Ray has been through the highs and lows of life. Needing a Kidney transplant, fighting for his life, keeping family close and most...
-
OG Therapy #143 - Don't Get Caught Slippin
OG Therapy #143 - Don't Get Caught Slippin In this episode of OG Therapy, David breaks down what it really means to “stay sharp” when talking with your kids, in a world full of distractions and noise. David dives into the habits, mindset shifts, and some examples to keep you one step ahead of…
more -
OG Therapy #142 - "The 3 Books Every Parent Should Read (But Probably Hasn’t)"
In this episode of OG Therapy, David breaks down the three most powerful books he recommends to parents—not your typical parenting books, but game-changers that reframe how you see mental health, relationships, and your role in the family. These aren’t step-by-step “how to talk to your teen”...
-
OG Therapy #141 - "Is Your Kid Addicted to Their Phone? Here’s What to Do"
In this episode of OG Therapy, David answers a question from a parent who gave their kid a phone at 10—and now regrets it. Sound familiar? You’re not alone. We dive into how early access to cell phones can lead to real addiction, and more importantly, how to walk it back without blowing up your...
-
OG Therapy #140 - "Help Your Kid Handle Bullying (Without Losing Your Cool)"
In this episode of OG Therapy, we tackle a heavy but all-too-common issue: what to do when your daughter is being body-shamed by other kids. A dad writes in, heartbroken and angry, trying to figure out how to help his daughter rebuild her confidence and self-worth after being mocked for her…
more -
Kava Konfessions 001 - "Love, Loss, and the Power of Polynesian Community"
In this first episode of Kava Konfessions, we sit down with Sunny and Evie to explore the deep impact of Polynesian culture on love, grief, and resilience. Sunny shares her family's heartbreaking yet powerful journey of losing a child and how their community’s outpouring of love helped them heal....
-
OG Therapy #139 - "Teen Dating Advice: Finding the Right Balance"
Ever wonder how to let a girl know you’re into her—without coming off as too desperate or too distant? In this episode of OG Therapy, we break down a teen question straight from the classroom: How do I show a girl I like her without looking thirsty or playing it too cool? David shares insights…
more -
OG Therapy #138 - "Dealing with a Difficult Boss? Try This"
In this episode of OG Therapy, we tackle a workplace challenge: What do you do when your boss hits you with rapid-fire questions and makes you feel defensive? Instead of reacting emotionally, we introduce a simple but powerful strategy—Connection Before Concern. Learn how to de-escalate tense...
-
OG Therapy #137 - "Don't Panic! Teen Relationships"
What do you do when your 14-year-old daughter starts talking about marriage with her boyfriend? In this episode, we discuss a powerful approach: being agreeable without having to agree. Learn how to keep communication open, maintain influence, and prevent rebellion while still setting clear...
-
OG Therapy #136 - "Protecting Your Daughter Without Pushing Her Away"
In this episode of OG Therapy, we tackle a question from a concerned dad: What do you do when your 14-year-old daughter is dating a guy you don’t like? Instead of freaking out, threatening the boyfriend, or pushing her away, we break down a smart, strategic approach to handling the situation.…
more -
OG Therapy #135 - "Why Boys Struggle, Teaching Empathy, and Helping Teens Through Grief"
In this episode of OG Therapy, we dive into three major questions from a recent speaking event: 🔹 Why are males four times more likely to end their lives than females? We explore why young men struggle with mental health and the best ways to support them. 🔹 How do you teach kids empathy? From...
-
OG Therapy #134 - "Teaching Kids to Handle Drama Without You Stepping In"
As kids grow up, they start facing social challenges that parents can’t (and shouldn’t) always fix for them. In this episode of OG Therapy, we break down how to coach your child through school drama, friend group conflicts, and exclusion—without overstepping. Learn the step-by-step process to…
more -
OG Therapy #133 - "Be Okay with People Not Liking You (and Still Like Yourself)"
In this episode of OG Therapy, we answer a teen’s question that applies to everyone—how do you stay confident when someone doesn’t like you? Whether it’s a breakup, a friendship shift, or just dealing with people who don’t vibe with you, it’s easy to spiral into self-doubt. We break down why...
-
OG Therapy #132 - "Teenager Q&A: How to Stay Cool and Avoid Overreacting"
In this episode of OG Therapy, we answer a teen’s question about keeping their cool and avoiding regrettable outbursts. How can you handle criticism or frustrating situations without overreacting? Learn actionable steps for controlling your emotions, using body language effectively, and staying...
-
OG Therapy #131 - "Teenager Q&A: Trust, Secrets, and Self-Harm"
In this episode of OG Therapy, we dive into a heartfelt question from a teenager about helping her younger sister navigate trust and self-harm struggles. What do you do when friends share your personal struggles without permission? Learn how to rebuild trust, handle sensitive topics, and support...
-
OG Therapy #130 - "Build Your Board of Directors for Life"
In this episode of OG Therapy, we explore the concept of creating a personal board of directors—a trusted group of individuals to help guide your decisions and avoid blind spots. Inspired by Shaquille O'Neal’s approach, this strategy can transform the way you tackle challenges and make big life...
-
OG Therapy #129 - "New Year, Same You: How to Start Fresh Without Burning Out"
In this New Year’s episode of OG Therapy, we explore how to set yourself up for success in 2025 without falling into the common traps of overambitious resolutions. Instead of chasing perfection, we encourage a reflective approach: the good, the bad, and the ugly of your past year. Learn how to...
-
OG Therapy #128 - "Lost Your Temper? Here’s How to Rebuild Trust"
In this follow-up episode of OG Therapy, we tackle what to do after you blow up at your kids. Let’s face it—parents aren’t perfect, and losing your cool happens. But what comes next is what truly matters. Learn how to model a genuine apology, rebuild trust, and teach accountability through your…
more -
OG Therapy #127 - "The Less You Blow Up, The More You Follow Up"
In this episode of OG Therapy, we revisit a previous topic, "The Less You Blow Up, The More You Follow Up," perfect for navigating the high-stress holiday season with kids. Learn why emotional reactions can undermine trust and discipline, and discover a simple three-step process to replace…
more -
OG Therapy #126 - "Holiday Survival: Love, Loss, and Giving Back"
Today, David and Brandon discuss the pressures of relationships during the holidays and why so many feel the urge to rekindle old flames or dive into new ones. We unpack the loneliness epidemic, the impact of societal expectations, and how focusing on service can transform your holiday…
more -
OG Therapy #125 - "Loneliness Epidemic: Navigating Holidays and Grief"
In this episode of OG Therapy, we tackle the "loneliness epidemic" during the holidays. From coping with grief over lost loved ones to managing strained relationships, we provide practical tips for handling holiday challenges. Learn how to navigate complex family dynamics, honor loved ones, and...
-
OG Therapy #124 - "Family Politics: Healing the Divided American Home"
In this episode of OG Therapy, Brandon and David dive into the complexities of post-election America using a relatable metaphor: family dynamics. Drawing parallels between the nation's political divide and the struggles of a family with parents at odds, we explore how aggression,...
-
OG Therapy #123 - "Navigating Family Estrangement: Boundaries, Healing, and Finding Your Peace"
In this episode, David and Brandon dive deep into the sensitive topic of family estrangement and setting boundaries with loved ones. We explore why more young people today are choosing to distance themselves from family members, the challenges of navigating difficult relationships, and the...
-
OG Therapy #122 - "From Tech to True Connection: Reclaiming Social Health in a Digital World"
In a screen-focused world, tech can pull us away from true connection. David and Brandon explore the power of social health, breaking unhelpful habits, and how algorithms shape content to be so believable. Discover why prioritizing real relationships over screen time leads to deeper fulfillment…
more -
OG Therapy #121 - "Addressing a Common Family Feud: Politics"
We've all had heated conversations about our political opinions with friends or family members. During the holidays, and with the upcoming general election, many people find themselves trying to navigate their way through possible controversial topics at the "dinner table." Listen to David and...
-
OG Therapy #120 - "The Cause, and Solution, to the Loneliness Epidemic"
David recently made an appearance on the hit BYUtv Show, Parenting in Progress. This episode dives deeper into the cause and effect of feeling emotions like: loneliness, depression, and anxiety.
-
OG Therapy #119- "Reacting to Simon Sinek: "Trust vs Performance" and Breaking Down the Formula to Great Leadership!"
This is OGT Episode #119! David breaks down and identifies some crucial characteristics that are found in successful leaders, after reacting to a Simon Sinek presentation. Comment what you learned on this week's episode of OG THERAPY.
-
OG Therapy #118- "Q&A: Dealing With Difficult Co-Workers | Helping a Struggling Spouse"
In this episode, Koz and Kenneth, answer questions in regard to helping co-workers that have become ornery and irratable. As well as, Helping inspire a husband that is battling depression.
-
OG Therapy #117- "Is Tua done? Koz and Kenneth break open the reality of the effects concussions have on athletes"
David Kozlowski joins K. Scott, to discuss the complicated realm of sports injuries—specifically concussions. David and Kenneth address the Miami Dolphins's Tua Tagovailoa's recent concussion and past concussions and give him "OG Therapy" and advice on what he should do.
About this show
OG Therapy Podcast (formerly Light The Fight podcast is hosted by David Kozlowski "Koz" Licensed Marriage and Family Therapist, High school teacher and social health business presenter. OG Therapy Co-hosts are Jason Hewlett (Hall of Fame Speaker) Robert Johnson AKA Rojo (Former Tennessee Titans Free Safety) and Kenneth Scott AKA K-Scott (accomplished rap artist, author, TEDx speaker)The boys answer questions from teens, young adults, parents and professionals. OG Therapy is all their life experiences and Koz's 24 years experience in mental health and teaching social health tools.
Hosted by
Elevate Podcasting