EPISODE · Feb 5, 2019 · 1H 5M
069 | Jason Seib - Psychology behind getting healthy, confidence, & body image for kids
from The Body Lab · host Ashley Pardo
Jason Seib is a fat loss coach, author, and speaker living in the Pacific Northwest of the US with his wife and 3 daughters. Jason works almost exclusively with women who are frustrated with their bodies, helping them to change their perspectives and develop a healthier mindset while simultaneously teaching them the important lifestyle factors that create health and sustainable fat loss so they can stop going to war with their bodies, get off the yo-yo dieting rollercoaster, get healthy, and be happy in their skin forever.Jason's clients say "he understands women better than they understand themselves." His clients typically reach a level of sustainable, permanent change that encompasses many areas of their life, both physically and psychologically.Jason's website:https://jasonseib.com/homeJason's Podcast, AltShift Podcast:https://itunes.apple.com/us/podcast/the-altshift-podcast/id1045268893?mt=2His books, Body Beliefs & The Paleo Coach:https://www.amazon.com/Body-Beliefs-Women-Weight-Happiness/dp/1945330422https://www.amazon.com/Paleo-Coach-Extraordinary-Sustainable-incredible/dp/1936608472--Timeline:[00:06:36] Jason joins the podcast.[00:07:22] How Jason got started as a personal trainer and eventually became passionate about the psychology behind weight loss, specifically for women.[00:31:27] "Losing weight will not make you healthier." [00:36:30] Jason explains why he has his clients make an honest list about their body beliefs.[00:40:45] Healthy bodies require a good amount of food - Jason's take on this subject[01:01:40] Jason talks about food/nutrition in his household with his children.--Apply to Ashley's 6-month mastermind, the Heart Biz Mastermind:ashley638.typeform.com/to/SI3xHSBook a FREE discovery call with Ashley:app.acuityscheduling.com/schedule.php…Type=8022769Sign up for Ashley’s Newsletter:app.convertkit.com/landing_pages/163213?v=6Ashley’s website:www.ashleypardo.comFollow Ashley on social @ashleykpardoSubscribe to Ashley’s YouTube Channel:www.youtube.com/user/ashleykathrynpardo
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Jason Seib is a fat loss coach, author, and speaker living in the Pacific Northwest of the US with his wife and 3 daughters. Jason works almost exclusively with women who are frustrated with their bodies, helping them to change their perspectives and develop a healthier mindset while simultaneously teaching them the important lifestyle factors that create health and sustainable fat loss so they can stop going to war with their bodies, get off the yo-yo dieting rollercoaster, get healthy, and...
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069 | Jason Seib - Psychology behind getting healthy, confidence, & body image for kids
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