#069 Mallory Comerford

from Inside with Brett Hawke · host Brett Hawke

Mallory Comerford is a 14 time World Champion and intricate part of Team USA's relay teams. An individual NCAA Champion for the University of Louisville, her attention is now focused on doing the same in Tokyo. Last year Mallory swam in the 1st season of the International Swimming League for the Cali Condors. Dealing with COVID. Training in quarantine.  There are 5 in the pro group at Louisville. Who is Mallory Comerford? Grew up in a big family in a small town.  The college recruiting process and not limiting yourself. Listening and learning while at U of L. "I like to be really positive. I like to smile...I hate bad days." - Mallory Comerfory 12x75's 25 under 25 over 25 under @ 1:10 with Zach Harting What weakness have you turned into a strength? Turns. How do you improve your turns? Getting strong in the weight room. How many pullups can you do? Iron Cardinal Week "I really hate to lose." Nutrition. Cooking in quarantine. Learning to like seafood. Steph Juncker and Arthur Albiero  200 Free SCY vs. 200 Free LCM Training sets you do for the 200 and the 100.  What she focuses on in practice when training for the 100 Free. Mallory's Most Memorable Set.. 20x150's YOU CAN BE OLYMPIC CHAMPION! Sponsored by Arena and Snow Monkey. And much, much more! Subscribe, Review, Share! Apple Google Spotify YouTube Connect | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh Connect | Mallory Comerford On Instagram: @malcomerford On Twitter: @mal_comerford Special Thanks: SWIMNERD PACE CLOCKS Fitter & Faster Swim Camps

What this episode covers

Mallory Comerford is a 14 time World Champion and intricate part of Team USA's relay teams. An individual NCAA Champion for the University of Louisville, her attention is now focused on doing the same in Tokyo. Last year Mallory swam in the 1st season of the International Swimming League for the Cali Condors. Dealing with COVID. Training in quarantine. There are 5 in the pro group at Louisville. Who is Mallory Comerford? Grew up in a big family in a small town. The college recruiting process and not limiting yourself. Listening and learning while at U of L. "I like to be really positive. I like to smile...I hate bad days." - Mallory Comerfory 12x75's 25 under 25 over 25 under @ 1:10 with Zach Harting What weakness have you turned into a strength? Turns. How do you improve your turns? Getting strong in the weight room. How many pullups can you do? Iron Cardinal Week "I really hate to lose." Nutrition. Cooking in quarantine. Learning to like seafood. Steph Juncker and Arthur Albiero 200 Free SCY vs. 200 Free LCM Training sets you do for the 200 and the 100. What she focuses on in practice when training for the 100 Free. Mallory's Most Memorable Set.. 20x150's YOU CAN BE OLYMPIC CHAMPION! Sponsored by Arena and Snow Monkey. And much, much more! Subscribe, Review, Share! Apple Google Spotify YouTube Connect | Brett Hawke On Instagram @hawkebr on Twitter @insidewithbh On Facebook @insidewithbh Connect | Mallory Comerford On Instagram: @malcomerford On Twitter: @mal_comerford Special Thanks: SWIMNERD PACE CLOCKS Fitter & Faster Swim Camps

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#069 Mallory Comerford

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This episode is 58 minutes long.

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This episode was published on August 21, 2020.

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