069 - What to Expect When You're Expecting
from The FitTown Show Hosted by FitTown Jupiter
This one's for all the pregnant and postpartum ladies in the house! We jokingly warn people to avoid drinking the water at FitTown if they don't want to be pregnant. We love that we have so many growing families in our membership, but with the excitement of pregnancy comes a lot of changes in the body that are important to address. In this episode of the FitTown Show, we discuss what to expect when you're expecting, and how to safely exercise through each trimester of pregnancy and beyond. We talk about Diastasis, Pelvic Floor disfunction, nutrition, modifications and more. We also discuss the benefits of exercising throughout pregnancy, and on your postpartum journey. If you're interested in downloading our "What to Expect When You're Expecting" Ebook, click here: https://www.fittownjupiter.com/fittown-fit-mom-to-be
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