PODCAST · health
The FitTown Show
by FitTown Jupiter
We're on a mission to create healthier, stronger, and better communities through fitness. Whether your local to our gym in Jupiter, FL or on the other side of the world, we can help you Live Life to the Fittest. All of our podcasts are also available in video by heading to FitTown.com. Join our email list and become a part of our FitTown Family. You're not alone on your fitness journey, you have a FitTown to support you.
Episodes
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130 - What Do You Know About You When It Comes To Food?
Coach Tony explores the importance of understanding personal nutrition and self-awareness in relation to food. He emphasizes the value of learning from health challenges and how self-experimentation can lead to significant insights about one's dietary habits. By sharing his personal experiences…
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129 - Reframe Your Past To Change Your Future
Coach Tony discusses the concept of reframing, which involves changing the perspective on past experiences to influence future actions positively. He emphasizes the importance of journaling as a tool for reflection and reframing, sharing personal anecdotes about parenting and the challenges faced...
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128 - 5 Food Rules The Whole Family Can Follow
In this episode of the Fit Town show, Coach Tony discusses five essential food rules that families can adopt to promote healthy eating habits. He emphasizes the importance of understanding the purpose of food, choosing minimally processed options, incorporating a variety of colorful fruits and...
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127 - FitTown's New Evolution to MOVE and BUILD
FitTown is making changes to its programming, shifting from BeachFit and FTX to Move and Build. The goal is to create workouts that enhance life rather than detract from it. The focus is on working out smarter, not harder, and finding a balance between challenging workouts and maintaining a…
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126 - The Spectrum Mindset For Health and Fitness
In this conversation, Coach Austin and Coach Tony discuss Tony's new book, The Spectrum Mindset, and how it applies to the health and fitness industry. They highlight the key elements of the book, including growth, intention, acceptance, love, patience, presence, curiosity, abundance…
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125 - How To Beat Decision Fatigue
Coach Austin & Coach Tony explore the concept of decision fatigue and how it leads to stagnation in various aspects of life, including fitness and nutrition. They the overwhelming number of options and information available, which can make it difficult to make decisions and take action. They...
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124 - Our Beliefs in Fitness (2024)
Coach Tony and Coach Austin discuss their beliefs and values in fitness. They emphasize the importance of attention to detail, adaptability, and creating a welcoming and fun environment. They also discuss the importance of longevity and smart fitness regimens, as well as the need for movement and...
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123 - Spectrum Mindset with Coach Tony Frezza
Tony discusses how life experience raising a child on the spectrum has reshaped his life and way of thinking. This experience combined with his own educational reading has inspired him to embark on a book of his very own.
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122 - BTS @ the CrossFit Games and Balancing CrossFit and Marriage with Josh and Jess
Josh sits down with his wife and CrossFit Games coach Jess Marunde. They talk about behind the scenes at the Games, what it's like to coach your husband, and how to navigate hours of training while maintaining a marriage.
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121 - Andrew Bailey on exercise after D1 Athletics
Andrew sits down with Josh to talk about finding the right gym, the value of great coaches, and why he loves FitTown.
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120 - 5 Keys to Better Recovery with Coach Tony
So you're working hard in the gym, but still not seeing the results you hoped for? Maybe you're trying to take training up a notch, but every time you do you feel exhausted or get injured? These five tips will help get the MOST out of training. Sometimes it's what we do outside the gym that makes...
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119 - Anna - How Small Consistent Changes Lead to BIG Shifts in Life
Coach Anna talks about her recent transformation and success by making some very small simple changes that have lead a tidal wave of life improvements. #StackingBricks
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118 Overcoming Addiction with Katie Honan
Katie and coach Josh sit down to discuss Katie's history with addiction, turning things around, and how working out makes you feel good, mentally and physically. *This episode does have some explicit language. PG 13
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117 Under or Overrated : Recovery Edition
In this FitTown short, Coach Josh breaks down a list of 10 items / actions associated with Recovery and gives his thoughts on each.
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116 Jen and Mel on Being Workout Buddies and Running the Keys 100
Jen E. and Coach Mel ran the infamous Keys 100 and live to tell. We talk about signing up for things that scare you, getting a friend to push you, and how to run in Florida.
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115 Ross Sanford Won't Be Deflated - Taking on 1/2 IronMan
Coach Josh and Ross talk about transitioning from team sports to FitTown, learning from failures, and Ross's recent go at a 1/2 Ironman up in the Panama City.
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114 Strength Training Tips for Runners
Coach Josh and Coach Jack discuss simple and direct exercise choices to supplement and improve your running.
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113 Cold Plunge : Why, When, and How
Coach Jack and Coach Josh sit down and talk about the benefits of cold plunging, when to best utilize the exposure, and share in the personal experience with getting into freezing cold temps for happiness.
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112 Staff Spotlight: Anna Davis
Anna tells us her story from culinary crunch time to early mornings at Starbucks, and how joining FitTown changed her life and lead her on a dream of becoming a coach.
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111 Murph: the What, Why, When, and How
Jack and Josh sit down to discuss the why behind Murph and suggest some clear cut tips to successfully completing the grueling workout.
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110 Kristin Brogan and her CrossFit Journey
Sitting down to talk to member Kristin Brogan to talk about how she went from high school athlete to CrossFitter, and how switching to FitTown and slowing down* helped her gains.
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109 B+ Workouts are better than A+ Workouts
Jack and Josh explain the importance of consistency and why everyone should be going less hard, more often.
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108 Matt Andrews on Preparing to Run 100 miles and Joining FitTown during COVID
Coach Josh and Coach Jack sit down with member and good friend Matt Andrews to discuss FitTown community, Matt's elite fitness background, and how Josh and Jack both helped Matt prepare for his upcoming 100 mile trail run (which they will be pacing/crewing him on).
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107 RPE (rate of perceived exertion) with Coach Austin
Josh sits down with Austin B. to discuss the program shift to RPE > percentage work, why being intuitive matters, and the value in writing sustainable work over time.
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106 - Em Lazott - Overcoming Fears to Live Your Life
Josh and Jack sit down with member Em Lazott to discuss Em's fitness journey, music, and how living out your passions can be scary and why you should do it anyways.
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105 The FitTown Show: Opportunity Cost Surrounding Goals
Andrew and Jack join Josh in discussing opportunity cost associated with goals. At some point in every athlete's journey they reach a point where gaining ground towards "x" will inevitably mean losing (or significantly slowing progress) on "y." How does this play into the greater picture? How can...
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104 - Meet the Coaches - Dave Dillon
Dave Dillon joined our FitTown coaching team at the end of 2022. Dave is a former business owner and soccer coach, who is excited to take his passion for coaching and people to help our FitTown community. He has been doing CrossFit for about 12 years, with over 4 of those years being with us.…
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103 - Should You Set New Years Resolutions?
As we close out 2022 and embark on another new year in 2023, many people will consider setting New Years Resolutions. This is a great time to reflect on the past year and put a plan in place for the next year. The coaches discuss the benefits and drawbacks of setting resolutions, and how to give...
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102 - Underrated / Overrated (Holiday Edition)
Coaches Jack, Josh, and Andrew debate their favorite and least favorite holiday movies, foods, gadgets, gift ideas, and more.
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101 - Favorite Competition Moments and Why You Should Compete
Coach Andrew, Jack, and Josh share and relive some of their favorite moments from competing in fitness. They discuss their motivations and reasons for competing to help you find more purpose and growth through competition.
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100 - Going Beyond the Physical Transformation with Erica Anandamayi
We have a very special 100th episode in store for you all! This episode speaks for itself. Erica is a very special member and has been at FitTown for over 8 years. Outside of the gym she’s a massage therapist, but what she does goes far beyond that. She considers herself a “Light Spreader” and in...
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099 - The Difference Between a Generalist and a Specialist
In the gym we either see a new person who specializes in something else like running or bodybuilding and they’re coming to our program for something more general or well rounded, or we see people who are already in our program and have developed their general fitness, but are looking to…
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098 - Is the Vegan Diet the Gold Standard of Diets?
We have so many clients come to us wondering if they should try a vegan or vegetarian diet. Unlike other diets where people are focused mostly on aesthetic results, the vegan or vegetarian diet is usually paired with deeper intention. However, putting this diet on a pedestal or marketing it as…
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097 - The Supplements Podcast
You all asked and we're answering! Today we're talking all things supplements! Today we'll discuss the most overrated and underrated supplements, what we use and what we don't use, and why. Disclaimer: we are NOT doctors and can not / will not offer medical advice. We can only express how we feel...
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096 - My CrossFit Games Experience with Coach Josh Marunde
In this episode of the FitTown Show we finally sit down with Coach Josh and his Manager/Coach/Assistant, Coach Chris, to hear Josh's recap of the CrossFit Games. We'll discuss his experience from start to finish and his takeaways from a physical, emotional and mental perspective.
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095 - The 4 Reasons Why Your Diet Isn't Working for You
Most people who come to us for nutrition advice are looking to improve their diet and see long term, lasting results. However, they often hinder themselves and their success by either being too restrictive, or following "fad" diets rather than making necessary lifestyle changes. In this episode,...
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094 - Nutrition Tips For The Whole Family
When our members want nutrition help at FitTown, they are not only solving a problem for themselves, but helping out the generations who will come after them. The more knowledge they have about proper nutrition, the healthier their kids, and their kids’ kids can be. In this FitTown Show episode,...
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093 - Growth Mindset For the Whole Family
This one is for the whole family! Round up the kiddos and give it a listen. So... What is a growth mindset? In this episode we'll discuss the 5 Growth Mindset Mantras We Teach our FitKids (and use ourselves!) We love challenges. What did we fail at today? Effort > Outcome. Try new things. The…
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092 - Why You Shouldn’t Go All-Out Every Day
There’s a common misconception that you need to go all out every day in order to get fitter. Oftentimes, people come into the gym with a hardcore, “No Days Off” approach. However, leaving some in the tank rather than physically exhausting yourself every single day can actually encourage proper...
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091 - The Gear You Need to be Fitter
If you’ve been at FitTown for long enough, you know we’re mostly “anti-gear”. However, everything has a time and place. So in today’s FitTown Show episode, we’re discussing all things gear. This includes when and IF you should use a lifting belt, wrist straps, chalk, grips, lifting shoes, knee...
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090 - Why You Should Never Hesitate to Scale
In this episode we’ll define scaling and talk about why you should never feel bad about it. Each workout has an objective and if scaling helps you achieve that objective, we encourage you to scale accordingly, and have modifications ready for you any given day. Scaling can actually help you get…
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089 - Getting Through the Summer Lull
It’s okay to have ebbs and flows in your workouts and nutrition. You can’t expect to be perfect year-round. Sometimes having intermittent breaks or changes in your routine is exactly what you need to come back renewed with energy. However, many people seem to have 2 modes as it relates to their...
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088 - Why the Key to Long Term Success is Simplicity
Coach Danielle is notorious for eating the same thing over… and over again. But that’s why she’s so successful with her nutrition, and we want people to see that. It’s not that her meals are boring, they’re just simple. She takes out the decision making and willpower and loves whipping meals...
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087 - What All Great Transformations Have in Common
Today we’re going to discuss the evolution of someone from the moment they walk into the gym for the first time, to the point where they’re crushing their goals (and getting to create new ones!) Sharing some of the insights we see, seeing hundreds of people go through these transformations. If...
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086 - How to Reverse Pain and Injuries
Often times when an injury occurs, the situation that led to the injury has been building for months or years, but there is usually a specific incident that becomes the straw that breaks the camel's back. It would be easy to blame that specific incident for the injury; that last pull up or...
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085 - A Cost Mindset Versus an Investment Mindset
This episode revolves around creating a long term and sustainable focus around your health. You often hear about having an investment mindset from a financial standpoint, but how does that apply to your health? So many times in life we treat everything like a trade off. I do ’this’ so I expect...
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084 - Is "Everything in Moderation" the Worst Nutrition Advice?
As a fitness facility, nutrition is often at the forefront of what we discuss and what we do. It's common to hear the phrase, "everything in moderation" when discussing nutrition. However, most people don’t actually understand what moderation looks like. If we actually broke down the volume or...
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083 - How to Master the Other 23 Hours of Your Day
Last week we had Brian Costello from 023 Holistic Systems come in to train our coaches on mastering the other 23 hours of your day when you aren’t working out. We wanted to share what we learned with you all so you can take it into your own lives, as well as just simply reinforce the importance…
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082 - Our Best Tips to Improve Your Sleep
It’s a proven fact: The better sleep you get, the more energy you have. Quality sleep allows for more productivity, more happiness, and better overall performance. In today’s episode, we’ll discuss our favorite ways to improve our sleep. We’ll talk about trackers we love, and how to sleep better...
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081 - Why You Should Do Hard Things
Recently we did the Deadly Duo, and we got feedback from some members saying it was one of the most difficult fitness challenges they’ve endured. Our response: “Good!” Mind you… there were no injuries. They weren’t “overdoing it”. They got through it, but it wasn’t easy. It was super challenging...
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ABOUT THIS SHOW
We're on a mission to create healthier, stronger, and better communities through fitness. Whether your local to our gym in Jupiter, FL or on the other side of the world, we can help you Live Life to the Fittest. All of our podcasts are also available in video by heading to FitTown.com. Join our email list and become a part of our FitTown Family. You're not alone on your fitness journey, you have a FitTown to support you.
HOSTED BY
FitTown Jupiter
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Frequently Asked Questions
How many episodes does The FitTown Show have?
The FitTown Show currently has 130 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The FitTown Show about?
We're on a mission to create healthier, stronger, and better communities through fitness. Whether your local to our gym in Jupiter, FL or on the other side of the world, we can help you Live Life to the Fittest. All of our podcasts are also available in video by heading to FitTown.com. Join our...
How often does The FitTown Show release new episodes?
The FitTown Show publishes regularly with 130 episodes available. Check the episode list for the typical release schedule.
Where can I listen to The FitTown Show?
You can listen to The FitTown Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The FitTown Show?
The FitTown Show is created and hosted by FitTown Jupiter.
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