069: Why Cole Sager Can't Stay Away: 11 Years at the Cros...

What this episode covers

Jason and Gabe sit down with Cole Sager for today’s episode of the Jason Khalipa Podcast: - 4 years of football and 11 years of CrossFit - The importance of mobility for longevity - Cole's CrossFit Games prep - Down-regulating after a workout - Take care of the mind and it will take care of the body - Holding your body accountable - Don't change something on gameday - What keeps you going back to the Games? - What matters in the grand scheme of things - Faith is an advantage in competition - Learning how to respond to the negative things in life - This too shall pass - Being on a team with your spouse - Cole's transition to Head Coach at Comp Train - What is the future of CrossFit? - People train too much Never let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube. Follow Cole Follow the Pod Follow Jason Follow Gabe TRAIN HARD Shop Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

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Frequently Asked Questions

How long is this episode of Jason Khalipa Podcast?

This episode is 1 hour and 17 minutes long.

When was this Jason Khalipa Podcast episode published?

This episode was published on August 5, 2024.

What is this episode about?

Jason and Gabe sit down with Cole Sager for today’s episode of the Jason Khalipa Podcast: - 4 years of football and 11 years of CrossFit - The importance of mobility for longevity - Cole's CrossFit Games prep - Down-regulating after a workout -...

Can I download this Jason Khalipa Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.