07.11.23: Nutrition Tips: Fuel Your Energy for a Healthy Life

First Chair catches up with Makayla Meixner, an AASI-certified Level I snowboard instructor, about nutrition. Makayla holds a master’s in nutrition and is a registered sports dietitian who works primarily with winter sports athletes. Listen in for tips on how to fuel yourself to sustain your energy AND perform your best. Eating well, and snacking throughout the day, will help you keep your energy levels high so you can perform and help your students excel. PSIA-AASI members: Access special members-only pricing from PSIA-AASI Official Supplier on PowerBar products on the Pro Offers page to get a great deal on bars: https://members.thesnowpros.org/products/pro-offers