07: 5 Weight Loss Myths Sabotaging Your Efforts At Losing Fat

There are 5 weight loss myths I see every woman repeating that are sabotaging their efforts at losing fat. In this episode, you will hear the truth about carbs and losing weight, how eating too few calories stall weight loss, the little-known secret to exercise and weight loss, why you don't need a rigid meal plan and why relying on willpower never works. Watch the free class: https://skinnyfitalicious.com/hormone-weight-loss-class/ Schedule your free weight loss breakthrough call today: https://skinnyfitalicious.com/health-coaching-free-consultation/

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This episode is 31 minutes long.

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This episode was published on May 12, 2020.

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