07. Check-In Account - Your Enriched Self

What this episode covers

When was the last time you checked in with yourself? Checking in with you should be a daily proactive habit. But in a get-up-and-go lifestyle, we seldom make room for our growth. And like a checking or savings account, it needs regular deposits to grow. And if you're not careful, you can find your life account in overdraft. It can leave you with a negative balance on plans, goals, and your purpose. That's why making regular deposits in the "bank of You" and regular self-maintenance in your life account is paramount. Face it, as you go through your day, you often don't allow yourself to process the thoughts and emotions that need reconciling. This week we explore how to get your check-in account in balance so you can become more of Your Enriched Self.Other self-talk questions to ask: - What am I thankful for?- What brought me joy today? This week? This month?- What am I putting off?- What do I love about me?- What scares me? How does it hold me back?Links and Resources: Book a Discovery with Mindset Coach Mylenehttps://bit.ly/DiscoverywMyleneSign up to never miss an episode of the podcast https://bit.ly/SubscribePodlist

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Frequently Asked Questions

How long is this episode of Your Enriched Self?

This episode is 20 minutes long.

When was this Your Enriched Self episode published?

This episode was published on September 16, 2021.

What is this episode about?

When was the last time you checked in with yourself? Checking in with you should be a daily proactive habit. But in a get-up-and-go lifestyle, we seldom make room for our growth. And like a checking or savings account, it needs regular deposits...

Can I download this Your Enriched Self episode?

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