Your Enriched Self

Words Are Seeds — What are you planting?Have you ever repeated a phrase so often that it transformed into something you truly believed? What we consistently hear and speak takes root inside us. Ultimately, the words you choose grant power and authority to the very things you express.Affirmation of the week: I embrace this week with joy and an open heart.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Change isn't something to be ashamed of—it's something to wear proudly. In this episode, we explore why our growth can make others uncomfortable, why we don't need permission to evolve, and how to stop shrinking back into old versions of ourselves just to make other people comfortable.Your evolution is your accessory. Wear it well.Affirmation of the Week:I give myself permission to evolve.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

You wrote the vision—now it’s time to read it, hear it, believe it, and live it. This week, we explore how repeatedly hearing the vision can strengthen our faith, deepen our belief, and move us toward action.Affirmation of the week: I will read the vision until I can hear it, believe it, and live it. Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

How do you know you're in the presence of a giver? Sometimes it's as simple as this: you can breathe. You don't feel threatened, manipulated, or like there's a hidden agenda. In this episode, we're exploring how to recognize the givers and takers in our lives, take an honest look at which role we may be playing, and become people who genuinely add value without giving ourselves away.Affirmation of the week: I add value wherever I go, without abandoning myself along the way.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Have you ever prayed for patience? I have a different suggestion for you, maybe instead of praying for patience learn how to wait well. The truth is waiting is something we're all going to experience. Why not be ready when that season comes.Affirmation of the week: I will not waste my waiting season.While I wait, I will grow, prepare, learn, and remain present.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

I’m bringing this episode back to help you recognize the thoughts that are quietly shaping your life.  Reminder: You don't have to believe every thought that enters your mind.Affirmation of the week: I am not obligated to believe every thought I think. I have the power to challenge my thinking, choose a better thought, and create a more enriched life.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In a world that constantly points us toward what's missing, it's easy to overlook the blessings already in front of us. This episode explores how shifting our focus to gratitude and God's present provision can bring greater peace, joy, and purpose. Don't miss what's meaningful while chasing what's next.Affirmation of the week: I choose to see the blessings already surrounding me. Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

The strongest relationship you'll ever build is the one you have with yourself. In this episode, we explore why keeping your word—especially when it's difficult—is the foundation of confidence, integrity, and lasting personal growth. Every promise you keep is proof that you can trust yourself, and that trust becomes the fuel for everything you're called to do.Affirmation of the week:I keep my word. I trust myself. I grow stronger every day.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

We often find ourselves lost in the noise of information overload, yet yearning for the quiet depth of applied wisdom. In this episode, we invite "Wisdom" herself into the conversation. Let us reflect on the biblical Proverbs that personify Wisdom as a guiding light, waiting patiently to offer her steady hand as you navigate your life's path.  Affirmation of the week: I invite wisdom into my life, trusting in divine guidance to lead my next steps.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we explore the transformative mindset shift from ‘life happening to me’ to ‘life happening through me.’ I share how embracing yourself as the constant in your life’s journey empowers you to see challenges as stepping stones toward growth. Let’s walk through how we can shift from a victim mentality to a mindset of resilience and purpose.Affirmation of the week: I am the constant in my life; every experience flows through me and shapes me into who I am becoming.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, I recount the thrilling finish at the 2026 Delaware Marathon, where a frontrunner eased off the pace and lost sight of victory, allowing a determined runner from behind to claim the win. This is a powerful reminder that success isn’t assured until we cross the finish line—stay focused, never let up, and keep striving until the end.Affirmation of the Week: I stay focused on the finish line; every step I take brings me closer to my goals.Delaware Marathon 2026 (Men’s Division)Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

What if true wealth isn't measured by what you own, but by the freedom to live on your own terms? Inspired by Chad Ochocinco's unconventional approach to money, confidence, and success, this episode challenges the pressure to perform for others and invites you to redefine what it means to be "selfish." Discover how protecting your peace, time, and values may be the richest investment you'll ever make.Affirmation of the Week: I define success by my values, not by other people's expectations.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Get into the practice of "Rearview Blessings" -Be intentional about taking a moment to look back and remember all the ways God has carried you, protected you, and provided for you. Affirmation of the week: I am surrounded by blessings, seen and unseen.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we unpack the reality of overthinking and how it can quietly take control of your life.Overthinking isn’t just “thinking too much”, it’s becoming trapped in cycles of doubt, fear, and imagined scenarios that pull you out of the present moment.It’s what turns simple situations into emotional stress and keeps you from taking action.Through real-life examples, we explore how two people can experience the same exact moment—but walk away with completely different outcomes based on how they process it.Affirmation of the Week:I am not my thoughts. I choose what I focus on.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In today’s episode, we explore the transformative message behind The Power of Now by Eckhart Tolle and what it really means to live in the present.  So often, we find ourselves stuck replaying the past or overthinking the future, without realizing that our true power exists in the now. This episode is a reminder that while the past provides lessons and the future invites vision, the present is where change actually happens.Affirmation of the week:I release what I cannot control.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Check-In, Then MoveAffirmation of the DayI honor my progress and I commit to one action that moves me forward today.This is your moment to pause and get honest. In this quick check-in, we walk through a few powerful questions designed to help you reflect, reset, and take one intentional action forward. Progress doesn’t require perfection just one move.Self-Evaluation QuestionsWhat is one thing you’re proud of yourself for today?What is one thing you said you would do but didn’t?What is ONE thing you can do within the next 24 hours to move forward?Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

This episode is a timely check-in as we step into a new month and a new quarter. Goals are important, but it’s your daily habits that determine whether you’ll reach them. We’re focusing on turning the volume up on consistency, realigning with what truly matters, and building habits that support your next level. There’s still time, let’s move with intention and become our most enriched selves.Affirmation of the week: I show up consistently, even in small ways.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

If you feel like you've fallen behind or haven’t started the year the way you intended, this episode is for you.  Life happens but it’s not the end of your story.  In this episode, we're focusing on recharging your energy, reclaiming your goals, and re-executing with intention because there’s still time left to win this year. You’re not too late, it's time to get started again.Affirmation of the week:   I reclaim my time, my focus, and my goals.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we explore the weight of unforgiveness and how it quietly holds you back from the life you’re ready to step into. If you’re feeling stuck or unable to fully move forward, it may be time to release what you’ve been carrying. Forgiveness isn’t about them it’s about freeing you to rise.Affirmation of the week:  Forgiveness is my path to emotional freedom.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

During this affirmation challenge, it is crucial to carefully select the words you use when speaking about yourself. This is especially vital during challenging periods, times of crisis, or seasons of struggle. The language you choose is significant; it helps shape your perspective on the person you are evolving into. Affirmation of the Week: Every morning is an opportunity for greatness.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

As part of the affirmation challenge, it’s  important to choose the words you speak over yourself especially in challenging times, times of crisis and in seasons of struggle.  Your words matter and they help frame what you see about who you are becoming.Affirmation of the Week:I overflow with purpose and power.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we confront the concept of lie-dentity.   It’s the false belief we’ve unknowingly agreed to about ourselves. It’s time to withdraw our signature from the lie, burn the agreement you signed and get realigned with the truth of who we are. You are not what you were told, you are who you choose to become.Affirmation of the Week: I am not my wounds, I am becoming who I was created to be.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we unpack the power of using your history, experience, and lessons as a blueprint instead of abandoning them.  Let’s have a conversation about starting wiser and not starting over.  Remember, starting over is about leveraging your past, not abandoning it.Affirmation of the Week: I build forward using the wisdom I’ve already earned.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Consistency gets a bad reputation  boring, restrictive, hard to maintain. But what if we’ve been misunderstanding it all along?  If consistency has ever felt overwhelming or unattainable, this episode will help you uncomplicate it, redefine it, and start seeing yourself differently when you hear the word.Affirmation of the Week: I choose simple, repeatable actions, and I trust that consistency is building the life I want.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, I share a simple but powerful lesson inspired by a green onion that kept growing when I decided not to throw it away.  It’s a reminder that time is going to pass anyway, the question is, what are you planting in it?  We talk about how small, intentional actions compound, why consistency beats intensity, and how sometimes the most ordinary decisions lead to extraordinary growth.  You might be closer to a harvest than you think.Affirmations of the Week:I’m not done yet.I plant today what I want to harvest tomorrow.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this short episode, we explore how small, intentional moments can quietly shift your perspective and restore your spirit. It’s not about chasing more, it’s about noticing what’s already working, already good, already present. Sometimes the smallest pauses change everything.Affirmation of the Week: “I notice the good that is already here.”Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

As we step into a new year, this rewind episode is the perfect reminder that growth starts by getting unstuck. We revisit three silent cycles that keep so many people stuck: comparison, one-size-fits-all thinking, and settling for average. This episode will help you recognize what’s been quietly limiting you and give you the mindset shift you need to break free of the invisible chains and move forward with intention. A powerful reset for a new beginning.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, I’m sharing a personal lesson from my attempt at 75 Hard.  It was a challenge I started and didn’t finish, but it still changed me.  What I learned is that finishing isn’t the only way to win; sometimes starting is the breakthrough.Affirmation of the Week: “I honor every brave beginning.”Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Starting something new brings excitement, yet also significant challenge. This episode explores the shift from viewing challenges as roadblocks to recognizing them as the essential path forward. If you’re in a new season and wondering why it feels harder than you expected, this episode is for you.Affirmation of the Week: I can do hard things until they become easy.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Staying ready means choosing movement when you feel stuck because motion creates clarity. In this quick episode, we explore how forward movement is medicine and the fastest way to regain momentum. Let's go!Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

Winning from within is choosing persistence.  It’s the loyalty to your goals, growth, and future self. This episode explores how commitment through adversity is the real key to success. Persistence is loyalty in action!Affirmation of the Week:My persistence outlasts discomfort.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, I’m inviting you to reflect on where they need to pause, unplug, and step back in order to reconnect with clarity, intention, and peace.  We’ll unpack practical ways to disconnect from noise, obligations, and autopilot living so you can reconnect with what truly matters.Affirmation of the Week:I honor myself by disconnecting from what drains me and reconnecting with what restores me.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

This is a reflective journaling episode. If life hasn’t gone as planned or if you feel stuck, disappointed, or derailed from the goals you set this year, This reflective journaling episode offers a compassionate roadmap for clarity. Answer empowering questions, identify one immediate step, and learn to restart without waiting for perfection. Your reset begins now, exactly where you are.Journaling Questions:What have I been hard on myself about this year?What part of my story am I ignoring because I’m disappointed?What is one piece of my life I want to pick back up first?What do I need emotionally, mentally, or spiritually to begin again?What distractions pulled me off course, and how can I navigate them better?Bonus journal prompt questions:What strength have I shown this year that I’m not giving myself credit for?Who can support or encourage me as I reset?What small step can I take today — not next week — to move forward?Affirmation of the Week: I release the pressure of perfection. I pick up one piece at a time, and that is enough. Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

This week, we're talking about keeping score, but not the way most of us are used to. It’s easy to mentally track every setback, every bad break, every burden, every blow, and every barrier we’ve faced. People can recall in perfect detail what went wrong two years ago, five years ago, or even just last week.  But here’s the real question:  Are you keeping score when things go right?Affirmation of the Week:I release the pressure of perfection. I pick up one piece at a time, and that is enough. Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we break down the “life jar” and why your big rocks, your health, relationships, purpose, and well-being must come first. Pebbles like jobs, cars, and homes matter, but they’re replaceable; sand represents the wants that often distract us from what truly counts. This conversation helps you rethink your priorities and realign your energy with what’s irreplaceable. Affirmation of the Week:I give myself permission to imagine freely and dream boldly.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we explore one powerful question that can reshape your entire future: What do I want to accomplish in the next ten years?  This conversation is intended to help you pause, reassess, and realign so you can build a future that feels intentional, achievable, and true to who you’re becoming.Affirmation of the Week: I am building a future that aligns with who I am becoming.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

This week’s episode explores how doing hard things from difficult workouts to tough conversations isn’t just about pushing limits.  It’s about literally changing your brain. We’ll unpack what happens inside your brain when you lean into discomfort and why challenge, not comfort, is the true catalyst for growth, meaning, and resilience.Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we’re giving credit to something that doesn’t get talked about enough doing things alone by choice. Whether it’s taking a walk, going to a concert, or booking that solo trip, there’s power in learning to enjoy your own company. It’s not loneliness it’s self-connection. Let’s talk about why doing things alone can be one of the healthiest habits you build.Affirmation of the Week: I give myself credit for the good I’m already building — progress, not perfection, is my power.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode, we revisit Episode 15 on Resistance.  It's a great reminder that the growth you’re seeking often hides in the very places you avoid.  Just like training, turning up the resistance builds strength, endurance, and resilience in life.  When you stop running from what challenges you and lean into it instead, you don’t just survive the process you transform through it.Affirmation of the Week: I don’t run from resistance; I rise through it. Every challenge builds my strength, my focus, and my faith.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

With 77 days remaining until 2026, let's take a moment to breathe and appreciate how far we've come. You're doing better than you think. This episode will explore what can genuinely be builtin 77 days: not just goals or habits, but also peace, presence, and perspective.Affirmation of the Week: I give myself credit for the good I’m already building  progress, not perfection, is my power.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this week’s episode, we explore what it truly means to let what you do be imperfect. It’s time to start celebrating the beauty of imperfect action and to be intentional about moving forward. The goal is simple: release perfectionism, take bold steps, and redefine what success looks like for you.Affirmation of the Week: I choose peace, clarity, and presence happiness is already within me.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

In this episode we discuss the power of keeping your goals simple. Too often, we complicate goal-setting and set ourselves up for frustration. But what if you focused on doing small things with great intention? Are you open to doing the small things that can lead to big growth?Affirmation of the Week:I choose simplicity. My small, intentional steps carry great meaning and move me closer to the life I desire.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS

 Are you open?  Too often we move through life protecting what we already know, instead of inviting what we could learn.  In this episode, we explore how openness in mindset unlocks growth, resilience, and opportunities you may be overlooking. Affirmation of the Week:I am open to what’s next.Contact Mylene: sleekbio.com/noirmyleneBook a discovery session: Coaching Intake FormVisit the Your Enriched Shop on Amazon:Show UP Everyday Journal: https://showrtner.us/DoTAllpShow Up Everyday Notebook: https://showrtner.us/IctLDPS