07 | Fear of Flying: How I Faced It (and Finally Fell Asleep on a Plane)

If the thought of flying makes your chest tighten or your heart race, you’re not alone. In this episode, I’m opening up about my lifelong fear of flying—from full-blown panic attacks to finally finding peace at 30,000 feet.I’ll share what helped me the most—from therapy and exposure practice to small, simple things like music, Starburst, and focusing my mind. Whether you’ve avoided flights for years or you’re just tired of the anxiety, I hope my story helps you feel a little more in control and a lot less alone.Remember: there’s freedom on the other side of fear.📞 Call the hotline to share your story or ask a question: 216-236-3009 🎧 Listen on Spotify, Apple Podcasts, and every Sunday on YouTube (@AshToDusk)⚠️ Disclaimer:This podcast is for informational purposes only and reflects my personal experiences. I am not a medical or mental-health professional, and this content should not replace professional advice, diagnosis, or treatment. Always consult your licensed healthcare provider regarding any questions or concerns about your health or medication.