Ash to Dusk

Today we’re celebrating 60 episodes of Ash to Dusk and officially closing out Season 1 of the podcast. In this episode, I’m sharing why I made the decision to pause the podcast for the summer, what this journey has taught me so far, and what’s ahead for Season 2 launching September 6th.We talk about: building a podcast while running a business and raising a family  learning as you go instead of waiting to be perfect  leadership, motherhood, entrepreneurship, and personal growth colliding together  protecting your peace and your time  burnout and intentional living  why I believe trying imperfectly is better than never starting at all  and how Ash to Dusk has evolved over these first 60 episodes I also share: what’s happening behind the scenes this summer  my upcoming speaking tour  why I’m taking time to reflect on what’s resonating most with listeners  and the vision I have for making Season 2 even stronger and more intentional This episode is reflective, emotional, hopeful, and honestly just a real conversation about growth, reinvention, and learning to trust yourself enough to evolve publicly.Because this isn’t the end of Ash to Dusk.It’s just the end of Season 1.✨ Season 2 launches September 6th📬 Stay connected this summer by signing up for my weekly Sunday letter at: ashleymorena.com📬 PO Box information is listed in the show notes if you’d like to send a handwritten letter.

I just spent 7 days away from my husband and kids on a solo trip to Anna Maria Island… and honestly, I came home feeling refreshed, emotional, inspired, and completely recharged. In this episode, I’m sharing what that week away taught me about: leadership  motherhood  creativity  protecting your peace  and why so many of us hold on too tightly to everything and everyone around us We talk about: solo travel as a mom  the importance of alone time and mental space  emotional healing and grief  learning to trust the people around you to step up  why inspiration matters in leadership  seasonal depression and burnout  entrepreneurship, flexibility, and time freedom  and why time has become more valuable to me than money I also share the realization I had while being away: sometimes we spend so much time worrying about everyone else that we forget to ask ourselves what we actually need.And maybe the reason so many people feel stuck isn’t because they aren’t capable… but because they’ve stopped believing they’re allowed to want something different for their life.This episode is reflective, honest, a little emotional, and honestly just a real conversation about life, growth, leadership, motherhood, and figuring out what truly matters most.Because sometimes the space we’re afraid to take… is exactly what we need.📬 PO Box: 457 Green, Ohio 44232

Avoidance feels easier in the moment… until the thing you keep avoiding starts taking over your mental space, your energy, your leadership, and your peace. In this episode, we’re talking about procrastination, avoidance, hard conversations, leadership, entrepreneurship, and why so many of us delay the exact things we know we need to face.I share personal examples from my own life, including: avoiding difficult conversations  procrastinating on taxes for years  struggling with consistency on social media  perfectionism and overthinking  leadership decisions  and the fear that often hides underneath procrastination We also unpack: why avoidance creates more stress, not less  how procrastination drains mental capacity  why leaders avoiding conflict impacts entire teams  the connection between ADHD, perfectionism, and procrastination  and why the freedom you want is often on the other side of finally doing the thing you keep putting off And for those of you dreaming about: starting a business  creating more freedom  leaving your 9–5  monetizing your skills  or simply making a change in your life… this episode is your reminder that the time is now. Because eventually, avoiding it becomes harder than facing it.📬 PO Box: 457 Green, Ohio 44232

I’m recording this episode right before leaving for a solo vacation without my husband and without my kids—and honestly, I know that alone can make some parents uncomfortable. In this episode, I’m talking about the guilt so many moms and dads carry when it comes to choosing themselves, resting, taking space, or simply wanting time away from the constant responsibility of caring for everyone else.We talk about: Why parents struggle to prioritize themselves  The emotional weight of constantly being “needed”  Mom guilt and the pressure to always put yourself last  Solo vacations, independence, and trust in marriage  Burnout, emotional exhaustion, and losing yourself in parenthood  Why taking care of yourself is not selfish I also share how my husband and I approach solo travel in our marriage, how our perspectives around money and experiences have evolved over time, and why I believe healthy relationships require space for individuality too.Because somewhere along the way, many parents started believing that constantly sacrificing themselves was proof of love.But burnout isn’t love.Exhaustion isn’t proof you care more.And you are still allowed to matter too.📬 PO Box: 457 Green, Ohio 44232

AI is changing the way we work, lead, communicate, and build businesses—and I think a lot of women are underestimating how important it is to start learning it now.In this episode, I’m sharing my honest thoughts on AI, leadership, entrepreneurship, and why adaptability matters more than fear when it comes to navigating this shift. After coming across a statistic showing women are adopting AI tools significantly less than men, it really made me stop and think about what that could mean for the future of work and leadership. I also share: How I use AI every single day in my business  The AI “employees” I’ve built to help streamline operations  Ways leaders, entrepreneurs, and even busy parents can use AI to simplify life  Why I believe people won’t lose jobs to AI—but potentially to people using AI  The importance of staying curious instead of resisting change  And a caution about becoming too emotionally dependent on AI This isn’t a technical deep dive. It’s a real conversation about growth, leadership, overwhelm, and learning how to evolve with the world instead of being afraid of it.Because the truth is: The people willing to adapt are usually the people who move forward fastest.—If this episode resonated with you, share it with someone who’s been hesitant to explore AI.📬 PO Box: 457 Green, Ohio 44232

Mother’s Day wasn’t always a holiday I could genuinely celebrate.For much of my life, my relationship with my mom carried a lot of hurt, anger, and unresolved emotions. And for years, I viewed my story through that pain. But over the last decade of therapy, healing, and personal growth, I slowly began to realize something: healing didn’t mean rewriting my story—it meant learning how to stop living trapped inside of it. In this episode, I’m sharing my honest journey with motherhood, forgiveness, healing, and what it has looked like to rebuild my relationship with my mom over time.We talk about: Healing from childhood pain  Letting go of anger while still honoring your truth  The complicated emotions surrounding Mother’s Day  Guilt, expectations, and wanting peace as a mom  The women who become “mothers” to us even when they aren’t biologically ours  Learning to lead with love instead of staying stuck in resentment This episode is for: the daughters still healing  the moms carrying guilt  the women longing to become mothers  and anyone learning how to move from hurt toward healing Because sometimes the most powerful thing we can do… is choose to love anyway.Happy Mother’s Day to every woman who nurtures, guides, supports, and shows up for others in ways the world may never fully see.📬 PO Box: 457 Green, Ohio 44232

I had a moment recently as a mom that I’m not proud of.I lost my temper in a way I never have before—and the guilt that followed really made me stop and reflect.In this episode, I’m sharing what happened, how I handled it, and what it revealed to me about managing emotions—not just in parenting, but in leadership and everyday life.This is the final episode in our series inspired by Start With Yourself by Emma Grede, where we’ve been exploring how emotions like anger, fear, guilt, sadness, and joy show up in the way we lead.In this conversation, we talk about: What guilt is actually telling you  Why reacting in the moment can create long-term impact  The difference between being a thermometer vs. a thermostat  How to course-correct when you don’t show up the way you intended  The connection between leadership at work and leadership at home Because the truth is— you can care deeply, be self-aware, and still have moments you wish you could take back.What matters is what you do next.If this episode resonated, share it with someone who needs the reminder that they’re not alone in this.📬 PO Box: 457 Green, Ohio 44232If you want next, I’d recommend your following episode shifts slightly into: 👉 “how to rebuild trust after you don’t show up well”

In this episode, we’re continuing our series on emotions in leadership, inspired by Start With Yourself by Emma Grede—and today, we’re talking about fear.Fear is something every leader experiences, but most of us don’t fully understand how it’s showing up or how much it’s actually influencing the way we lead.In this episode, I share a real story from my time as a food service director where fear impacted not just me—but my team as well. And looking back, I can clearly see how past experiences shaped my decisions and created hesitation moving forward.We talk about: How fear shows up in leadership (even when you don’t realize it)  Why past experiences can create hesitation in present decisions  The difference between healthy fear and fear that holds you back  How fear impacts your confidence, communication, and team dynamics  A simple way to start working through fear instead of avoiding it Fear isn’t something you eliminate—it’s something you learn to lead through.If you’ve ever hesitated to make a decision, avoided a hard conversation, or second-guessed yourself as a leader, this episode will help you better understand why.—If this episode resonated with you, share it with someone who could use the reminder.📬 PO Box: 457 Green, Ohio 44232—Next in the series: Guilt in Leadership

My boys recently started their own lawn care service, and after their first job, my oldest looked at me and said, “Mom… we only made $40. This wasn’t worth it.”And that moment stuck with me… because it’s the same place so many of us quit.In this episode, I’m talking about the reality of starting something new—especially when it comes to making money. Because in the beginning, you’re not getting paid for your skills… you’re getting paid to learn them.We’ve been conditioned to expect fast results and big income, but the truth is, most growth happens in the phase that feels the least rewarding.I share: Why the early stages can feel frustrating and discouraging  The mindset shift that helped me go from $100 speaking gigs to $5,000+  Why most people quit before things actually start working  How to start looking at your effort as an investment, not a loss If you’ve been questioning whether what you’re doing is “worth it”… this episode is for you.Because the beginning isn’t where you earn the most— it’s where you build the skills that make it possible.—If this episode resonated, share it with someone who might need this reminder.📬 PO Box: 457 Green, Ohio 44232

If you’ve been feeling more reactive than usual… snapping quicker, shutting down, or carrying frustration you can’t quite explain—this episode is for you.Because the truth is, it’s not actually anger.In this episode, I’m sharing a real and honest look at what’s been coming up for me lately, including a moment this week that caught me completely off guard. We’re talking about anger in leadership, motherhood, and everyday life—and what’s really underneath it.You’ll walk away with: A new perspective on anger and emotional reactions  What anger is actually trying to tell you  How this shows up in leadership and at home  A simple way to pause before reacting  How to start leading yourself differently This isn’t about being perfect. It’s about becoming aware of what’s really going on so you can respond instead of react.If you’ve ever thought, “That’s not who I want to be,” this episode will meet you right where you are.—Connect with me: PO Box 457 Green, Ohio 44232—If this episode resonated, share it with a friend or leave a review—it helps more than you know.

After 50 episodes of Ash to Dusk, I found myself reflecting on what this journey has actually taught me.With over 11,000 plays, this podcast has become more than just a place to talk—it’s been a space to grow, process, and figure things out in real time. And what’s wild is that most podcasts don’t even make it past a few episodes… yet here we are at 50.In this episode, I’m sharing 10 lessons that truly changed me along the way. Not surface-level advice, but the honest truths about consistency, growth, loneliness, and showing up even when it’s hard.If you’re in the messy middle of building something, navigating life, or just trying to keep going—this episode is for you.📬 P.O. Box:457 Green, Ohio 44232

There was nothing “wrong”… but something felt off.I was showing up. I was working. I was doing all the things I thought I was supposed to do.But I didn’t realize how isolated I had become… until one conversation changed everything.In this episode, I’m opening up about something I didn’t even recognize in myself — the quiet loneliness that can come with growth, entrepreneurship, and trying to “figure it all out” on your own.We talk about: Why success can start to feel lonely  The difference between consuming content vs. real connection  How I realized I wasn’t missing information… I was missing people  And the one small step you can take this week to change that If you’ve ever felt like no one really understands what you’re going through… this one is for you.You are not alone — even if it feels like it.If this episode resonated, please take a moment to share it or leave a review. It helps this message reach the people who need it most 🤍You can find more resources at ashleymorena.com Or send me a letter — I’d love to hear from you: PO BOX 457 Green, Ohio 44232Until next time, keep your light burning… from ash to dusk ✨

I used to think that being needed meant I was a good leader.If everyone came to me, relied on me, and couldn’t function without me… I took that as a sign that I was doing something right.But over time, I realized something that completely shifted my perspective: I wasn’t leading—I was creating dependence.In this episode, I’m sharing the truth about what it really means to lead, the hidden cost of always being the “go-to” person, and why being needed might actually be holding you—and your team—back.If you’ve ever felt like everything falls on you, or like you can’t step away without things falling apart, this conversation is for you.🔗 More resources: https://ashleymorena.com📬 Mailing Address: PO BOX 457 Green, Ohio 44232

Most of us think we’re just doing what needs to be done…Showing up. Working hard. Holding it all together.But what if the thing you’re most proud of…is actually what you’ve been hiding behind?In this episode, I’m sharing a realization I didn’t see coming — that for years, I wasn’t just committed to my work… I was using it as a place to feel safe. A place where I felt in control. A place where I knew I wouldn’t fail.And without even realizing it, I was avoiding parts of my life that felt harder, more uncertain, and more personal.If you’ve ever found yourself: Constantly working (even when you don’t have to)  Struggling to “turn off” your brain  Feeling more confident in your career than in your personal life  Or wondering why rest feels uncomfortable… This episode is going to hit close to home.We’re talking about: Why high performers often hide in work  The connection between control, comfort, and avoidance  How your home life and work life are more connected than you think  And what happens when you finally start showing up in the areas you’ve been avoiding Because the truth is…You don’t need to choose between success and your personal life.But you do have to be honest about what you’ve been avoiding.If this episode resonates with you, make sure to follow the podcast and share it with someone who needs to hear this too.You can find more resources at: ashleymorena.com Or connect with me by mail: PO BOX 457Green, Ohio 44232

There are some things in life no one prepares you for… and this is one of them.In this episode, I’m sharing a part of my story that I don’t talk about often—the reality of having someone you love incarcerated, and how it impacts not just them… but you.Because the truth is, while they’re behind bars, it can feel like you are too.After receiving a message that brought up a wave of memories, I found myself reflecting on a time in my life that was heavy, confusing, and filled with lessons I didn’t fully understand until years later.We’re talking about:What it actually feels like to love someone in prisonThe emotional weight and trauma that follows youBeing misunderstood and judged based on someone else’s storyAnd the boundaries I wish I would have set soonerIf you’ve ever felt trapped in a situation, misunderstood by others, or struggled to protect your peace—this episode is for you.You are not alone. And you can get out of what you’re going through.If this episode resonates with you, share it with someone who might need it too.For more resources, visit: https://www.ashleymorena.comMailing Address: PO BOX 457 Green, Ohio 44232

Some days, you just don’t have it.In this episode, I’m showing up differently. No perfectly planned message, no polished leadership tips—just real life. After a heavy week filled with unexpected emotions, old relationships resurfacing, and the weight of everything hitting at once, I had to make a choice: push through… or pause.And today, I chose to pause.This is your reminder that even as a leader, a business owner, or someone striving for more—you are still human. Growth doesn’t just happen in the highlight moments. It happens when things feel messy, overwhelming, and uncertain.If you’ve ever felt emotionally drained, stretched too thin, or like you just can’t today… this episode is for you.We talk about: Giving yourself permission to step back  What real leadership actually looks like  Navigating overwhelming seasons of life  Why rest is sometimes the most productive thing you can do Also… we just hit 10,000+ downloads since launching in October, and I couldn’t be more grateful for you. Thank you for being here and growing with me.If you haven’t caught up on past episodes, this is a great time to go back and listen to the ones you’ve missed.Connect with me & find more resources: 🌐 ashleymorena.com📬 Mailing Address: PO BOX 457 Green, Ohio 44232

We’ve all heard it before… money doesn’t buy happiness.But what if not having it is the very thing keeping you stuck?In this episode of Ash to Dusk, I’m opening up about my personal relationship with money—the mistakes, the fear, the shame, and the reality of what it’s like to hit rock bottom and have to rebuild from nothing.This conversation was sparked by a listener who reached out asking, “How do I leave when I can’t afford to?” And the truth is… this is something so many people are quietly struggling with.I’m not a financial expert.But I have lived it.From bankruptcy and almost losing everything… to rebuilding and creating a life with more stability and freedom—this episode is about what money really impacts beyond just your bank account.We talk about:Why money affects your peace more than people admitThe reality of being stuck in situations due to financesThe importance of having access to your own moneyThe mindset shift that can change everythingAnd the hard truth about what it takes to get outIf you’ve ever felt stuck, overwhelmed, or unsure how to move forward financially… you are not alone.There is another side to this.And you can get there.If this episode resonates with you, share it with someone who needs it—and let’s keep having more honest conversations like this.—More resources: https://www.ashleymorena.comMail: PO BOX 457, Green, Ohio 44232

Hey friend 🤍This week is a little bit of a shift for Ash to Dusk… and I’m really excited about it.We’re starting to create more intentional space in the podcast—where Sundays focus on life, motherhood, and the personal side of things… and midweek, we lean into leadership, growth, and building something of your own.And today is the first episode in that new direction.We’re talking about something that sounds simple—but has completely changed how I show up in my life:✨ My morning routineNot the overwhelming, unrealistic routines you see online… but the small, consistent habits that help you feel grounded, focused, and ready for the day ahead.Because the truth is—when we start our day in chaos, we carry that energy into everything else.But when we take even a little bit of time for ourselves first? Everything shifts.In this episode, I’m sharing:What my real morning routine looks like as a mom and business ownerThe simple habits that helped me feel more in controlWhy your routine doesn’t need to be complicated to be effectiveHow to start choosing yourself first—without guiltIf you’ve been feeling stuck, overwhelmed, or like you’re constantly pouring into everyone else before yourself… this conversation is for you.You don’t need to change everything overnight. You just need a better starting point.—💌 You can find more resources at: ashleymorena.com📬 Want to connect or send a letter? PO BOX 457 Green, Ohio 44232—If this episode resonated with you, I’d love to hear from you. Share it, send a message, or leave a review—it truly means so much.Keep your light burning ✨ Ashley

Sometimes the world can feel heavy.Between the constant noise on social media, the news, and the everyday stress of life, it can start to feel like everything around us is negative. But this week something small happened that reminded me there is still so much good in the world.In this episode of Ash to Dusk, I’m sharing a story about a quiet act of kindness that completely shifted my perspective. During my son’s recent IEP meeting, I learned that his intervention specialist had been giving him a quiet place to eat lunch every day because the cafeteria environment was overwhelming for him. What meant even more was learning she was doing this during her own lunch break.It was a simple moment, but it reminded me how many people are quietly showing up and doing good every single day.I also read a letter from a listener who wrote in to share how the I Am Wellness Edit series helped her navigate a new season of life in retirement and begin making meaningful changes for her health and routine.In this episode we talk about:• Finding the good when the world feels overwhelming• Why small acts of kindness matter more than we realize• The power of gratitude and recognizing the people who help us• How writing things down can help you create real change in your life• A listener story about wellness, routine, and making positive changesIf you’re looking for more resources, you can find blog posts, the Wellness Edit series, and additional tools at:ashleymorena.comIf you’d like to write into the podcast and share something you're celebrating or navigating in your life, you can send a letter to:Ashley MorenaPO BOX 457Green, Ohio 44232Your letters mean more than you know and they help shape future conversations here on the podcast.Thanks for being here, my friend. Until next time, keep your light burning from ash to dusk.

In this episode of Ash to Dusk, I’m trying something a little different for our midweek moment.Wednesdays are going to start focusing more on leadership, entrepreneurship, and career growth, while Sundays will continue to be our deeper conversations about life, relationships, and personal growth.And today’s lesson comes from something that happened this week.I had to block someone.Phone. Email. Social media. Everything.For a long time I tried to be understanding and give the benefit of the doubt, but there comes a point where protecting your peace and protecting what you’re building has to come first.In this episode we talk about:• Why boundaries are necessary in leadership • The uncomfortable truth about entrepreneurship • What happens when people don’t like the direction your life is going • Why women sometimes tear each other down instead of lifting each other up • Defining what success actually looks like for youLeadership and entrepreneurship are not as glamorous as the internet makes them seem. Behind the scenes there are difficult decisions, sleepless nights, and moments where you have to decide who gets access to your life and who doesn’t.Sometimes growth means letting people go.And sometimes it means hitting block.If this episode resonated with you, I would love to hear from you.Email: [email protected]

Parenting a child with ADHD can come with a lot of questions and, if we’re being honest, a lot of mom guilt.In this episode of Ash to Dusk, Ashley shares a very real moment that happened in her home when her son forgot to take his ADHD medication and later admitted he didn’t like the way it made him feel. That conversation opened the door to something many parents quietly wrestle with… wondering if we’re doing the right thing.Ashley reflects on the early decisions around ADHD medication, the pressure of outside opinions, and what it looks like to support a child who experiences the world a little differently.This episode explores:ADHD and medication for kidsMom guilt and parenting decisionsSupporting neurodivergent childrenThe challenges of public education for different learning stylesCelebrating our kids for who they are, not just their gradesParenting doesn’t come with an instruction manual, and sometimes the biggest question we ask ourselves is simply: Am I doing the right thing?If you’ve ever found yourself asking that question, you’re not alone.Visit ashleymorena.com for more conversations like this and to read entries from The Journal.You can also write to Ashley here: PO Box 457 Green, Ohio 44232

Co-parenting is not always 50/50. And sometimes the hardest part is carrying the weight while still protecting the other parent.In this episode of Ash to Dusk, I share a deeply personal conversation sparked by something as simple as tax season. What started as frustration and resentment forced me to confront a truth I’ve been avoiding for years about co-parenting, burnout, and overcompensating for someone who isn’t consistently showing up.We talk about what it feels like to be the default parent. The exhaustion that comes from managing the schedules, the appointments, the school communication, and the emotional load. The guilt that creeps in when you wonder if you should give up your own dreams to make up for someone else’s absence. And the mindset shift that helped me stop living in constant disappointment.This episode is for you if:You feel like you’re doing it all on your ownYou’re navigating inconsistent co-parentingYou struggle with resentment but don’t want to live in angerYou’re trying to raise respectful kids while still setting boundariesYou are a stepparent trying to understand your roleDivorce isn’t easy. Co-parenting isn’t always what we imagined it would be. But there is a way to move forward without bitterness while still being honest about what’s hard.If this episode resonates, share it with someone who needs to hear they’re not alone.Visit ashleymorena.com for more. For inquiries, email [email protected] next time, keep your light burning from ash to dusk.

This week’s midweek moment is a vulnerable one.After years without a panic attack, I woke up in the middle of the night with numbness, chills, a racing heart, and fear that something was seriously wrong. I thought I had moved past this chapter of anxiety. I was frustrated. I was embarrassed. And I had to remind myself of something important.In this episode, I’m talking about high-functioning anxiety, hyper-independence, CEO energy, and what happens when your body tells you it’s time to slow down and pay attention.We dive into:• Why panic attacks can resurface• The pressure high achievers quietly carry• Therapy, self-care, and grace• Protecting your peace and your thoughts• Learning to lead without losing yourselfIf you’ve ever felt like you “should be over this by now,” this conversation is for you.Visit ashleymorena.com to stay connected.You can always reach me at [email protected] BOX 457Green, Ohio 44232Until we meet again, keep your light burning from Ash to Dusk. 🤍

Have you ever wondered why you’re still showing up to a job that no longer makes you happy?In this episode of Ash to Dusk, Ashley shares a powerful response from her email community that sparked today’s conversation:“If nothing changes in six months, I’m worried I’ll still be at a job that doesn’t make me happy.”We unpack: • What it really means to outgrow your career • Why comfort keeps us stuck • How fear of judgment influences our decisions • The practical steps to prepare for a career change • What to do before quitting your job • How to begin surrounding yourself with the right peopleAshley also shares her personal journey from food service director to entrepreneur, the fear of leaving stability, and how believing in yourself is often the first and hardest step.If you’re feeling stuck in your career, thinking about starting a business, or craving something more aligned with your purpose, this episode will meet you right where you are.Join the email community at: ashleymorena.comAnd if this episode spoke to you, please share it with a friend and leave a review. That’s how we grow this community.Until next time, keep your light burning from Ash to Dusk.

This week’s Midweek Moment is a little different. I’m recording from my rental car in Birmingham, Alabama after a speaking engagement, and it truly feels like a FaceTime call between friends.In this episode, I’m sharing:Why dating your spouse still matters, especially in busy seasons of lifeA simple Valentine’s Day at home that reminded me what connection really looks likeThe importance of setting boundaries and not participating in other people’s chaosA real-time reminder that there is freedom on the other side of fearMy latest experience flying again after months offSometimes we think we’ve healed something, and then life gives us an opportunity to practice it again. Boundaries. Courage. Saying no. Choosing connection. It’s all part of it.If you’re feeling stretched, pressured, or afraid to take the next step in something, this episode is your reminder that you are holding the key to your own cage.You only need one believer. And that believer is you.Until next time, keep your light burning from Ash to Dusk.

Confidence isn't  something you are born with. It is something you build.In this episode of Ash to Dusk, Ashley dives into imposter syndrome, leadership, and the truth about what real confidence actually looks like behind the scenes.If you have ever felt unqualified, questioned yourself in a leadership role, or believed you needed a degree, title, or more experience before stepping into your next level, this conversation is for you.Ashley shares her own journey from breaking out in hives before speaking in front of staff meetings to leading teams, traveling across states, and building a business rooted in authenticity. The shift did not come from suddenly feeling confident. It came from taking action before she felt ready.In this episode, we talk about:• What imposter syndrome really looks like • Why vulnerability strengthens leadership • How self trust builds confidence over time • Why comparison quietly erodes growth • The power of doing one thing that scares youWhether you are in school nutrition, sales, entrepreneurship, parenting, or stepping into personal growth, someone is watching how you lead. The more you trust yourself, the more you give others permission to do the same.You are not a fraud. You are becoming.If this episode resonated with you, share it with a friend and leave a review. It helps more women find these conversations.More to come soon on Ashley’s upcoming coaching experience.Until next time, keep your light burning from ash to dusk.

In this midweek moment, I’m having an honest conversation about social media burnout, boundaries, and what it really means to stay connected in a world that never stops scrolling.Lately, I’ve been asking myself a question I never thought I would ask: Am I supposed to be here? Social media has always been a powerful tool for connection, but somewhere along the way it started to feel heavy, overwhelming, and exhausting. Between owning a business, showing up online, and constantly consuming information, I found myself craving something deeper—and wondering if a 90-day social media break might actually be the reset I need.In this episode, we talk about:Social media burnout and emotional exhaustionThe pressure to constantly show up and create contentHow scrolling affects our mental health and nervous systemWhy deeper connection often happens off social mediaWhat it would really mean to unplug and resetLetting go of what no longer serves you as we head into a new seasonThis episode is a reminder that you’re not alone if social media feels draining instead of life-giving—and that it’s okay to question what boundaries you need right now.I’d love to hear your thoughts. How is social media affecting you? Would you ever take a 90-day break?📩 Send me a message anytime at [email protected] this episode resonated, please follow, rate, and share the podcast. It’s the best way to help this conversation reach someone who needs it.

Feeling exhausted, disconnected, and stuck in your own head? You’re not alone, friend.In this episode of Ash to Dusk, Ashley Morena opens up about the real reason so many high-functioning leaders feel burned out, overextended, and emotionally drained, even when it looks like they have it all together. Drawing from survey responses, personal experiences with divorce, leadership, and entrepreneurship, Ashley shares why trying to fix everything is actually what’s keeping you stuck.This conversation is for the woman (and man) who:Feels responsible for everyone elseOverthinks every decisionKnows something needs to change but doesn’t know where to startIs exhausted but still showing up every dayAshley talks about delegation, breaking cycles of burnout, releasing unhealthy commitments, and why your only job is to be the thermostat, not the thermometer. This episode also introduces the heart behind her upcoming coaching experience for anyone craving clarity, peace, and sustainable growth.You don’t need to fix everything right now. You just need to take the next honest step.ashleymorena.com

Life doesn’t always go according to plan. Schedules change. You get sick. The week starts strong and then suddenly feels off course.In this midweek Ash to Dusk episode, Ashley offers a grounding reset focused on consistency and showing up for yourself, even when life throws a wrench into your plans. This isn’t about doing more or pushing harder. It’s about making small adjustments and continuing forward with intention.Ashley also shares an update on what’s coming next, including her upcoming guided coaching experience, I AM The Journey, created for anyone who feels stuck, disconnected, or ready to reconnect with themselves and what’s next.In this episode, we reflect on:How to reset when your week doesn’t go as plannedWhy consistency matters during unpredictable seasonsSimple ways to shift your mindset and energy midweekWhat it really means to invest in yourself long termIf you’re feeling off track, overwhelmed, or in need of a moment to recalibrate, this episode will meet you right where you are.🎧 New episodes every Wednesday and Sunday 💌 Join the email list at AshleyMorena.com for first access to I AM The Journey

There’s a cost to constantly proving yourself and it’s not just emotional. It impacts your confidence, your income, and your ability to build the life you actually want.In this episode of Ash to Dusk, Ashley shares real, behind-the-scenes moments from her career. From accepting a low starting salary as a school food service director, to qualifying for reduced-price meals while managing a million-dollar budget, to navigating raises, consulting contracts, and keynote speaking fees, this conversation unpacks what it really means to communicate your value.This episode is for you if:You struggle to ask for a raise or negotiate payYou feel uncomfortable talking about your accomplishmentsYou’ve said yes too many times out of fear or scarcityYou want more financial freedom and time freedomYou’re ready to stop tying your self-worth to a dollar amountAshley talks about the reality of having to grind early in your career, why collecting success stories matters, and how learning to say no can open the door to better opportunities and deeper alignment.You’ll leave this episode with clarity, reflection prompts, and encouragement to start owning your value without apology.

This midweek moment is different.Today’s episode is not a how-to, a checklist, or a step-by-step guide. It’s a pause. A check-in. An honest conversation for anyone feeling the weight of the world right now and wondering how to keep moving forward with integrity, compassion, and purpose.In this episode, I share what it feels like to hold multiple truths at once. To care deeply. To feel conflicted. To want better for our country, our families, and ourselves without being pulled into hatred, division, or all-or-nothing thinking.We talk about: • Why it’s okay not to have the perfect words • The pressure to “take a side” and why it’s exhausting • Holding compassion without losing your values • Choosing how you show up when you cannot fix everything • Letting go of judgment and focusing on the ripple effect of your own lifeThis conversation is rooted in empathy, personal growth, and the belief that real change starts at home, in our daily actions, and in how we treat others.If you’re feeling overwhelmed, conflicted, or unsure how to move through this season without losing yourself, this episode is for you.📍 Want to share your thoughts or your story? You can send me a letter at: PO Box 457 Green, Ohio 44232And if you want more grounded midweek support, reflections, and wellness resources, visit ashleymorena.com.

In Episode 29 of Ash to Dusk, Ashley talks about the power of how you show up and why dressing for the life you want can quietly build confidence, clarity, and momentum.From working from home routines to intentional comfort, I AM statements, and elevating yourself even in everyday roles, this episode is a reminder that small shifts can change how you feel and how you move through the world.You’ll hear encouragement to:Dress for the person you’re becomingBuild confidence through intentional routinesUse I AM statements to reinforce identityStop waiting for permission to show up differently✨ New I AM Wellness Edit blogs drop every Wednesday. Visit ashleymorena.com to read the blog and sign up for weekly emails with free tools and guides.💌 Want to send a note or question?Ashley MorenaPO BOX 457Green, Ohio 44232Until next time, keep your light burning from ash to dusk.

Life doesn’t pause just because you set a goal.In this Midweek Moment of Ash to Dusk, Ashley checks in with you during that point in the year when New Year’s resolutions start to fade, routines get disrupted, and life feels a little chaotic. Snow days, schedule changes, long to-do lists, and stress can quickly throw us off track, and this episode is a reminder that you’re not alone in that.In this episode, we talk about:Why most goals fall apart this time of yearThe difference between motivation and consistencyHow to create quick wins when your to-do list feels overwhelmingA simple reset to help you finish the week strongWhy fueling your body well supports focus, energy, and follow-throughThis isn’t about starting over perfectly. It’s about showing up consistently, even when things feel messy.Ashley also shares what she’s working on personally, including stress, nutrition, and getting back to basics. Be sure to check out this week’s I AM Wellness Edit, a free wellness guide created by Ashley and her registered dietitians, focused on fueling your body in a supportive, realistic way. You can find it at ashleymorena.com.📬 Want to send a note or a letter? Ashley would love to hear from you. PO Box 457 Green, Ohio 44232Until we meet again, keep your light burning from ash to dusk.

In this episode of Ash to Dusk, I’m sharing something deeply personal.It all started with a handwritten letter sent to my PO Box. A simple card. A powerful message. And a metaphor that stopped me in my tracks.The letter came from a listener who described feeling like a crab. Caring deeply. Working hard. Trying to leave a mark. Only to feel washed away by the tide and unseen by others.If you’ve ever felt like you care more than everyone else…If you’ve felt discouraged, overlooked, or quietly exhausted by always giving so much… This episode is for you.We talk about emotional resilience, confidence, mood, personal growth, and what it really means to stop living for recognition and start living aligned with who you are.No matter your age or stage of life, you are not done growing.If you’d like to write to me, you can send a letter or postcard to:PO Box 457, Green, Ohio 44232I read every letter and will respond.Until we meet again, keep your light burning from Ash to Dusk.visit asheymorena.com for more resources

Feeling off track halfway through the week? This Midweek Moment is your reminder that it’s okay to pause, reflect, and course correct.In this episode of Ash to Dusk, Ashley shares a candid reflection on slowing down in the middle of a busy week, questioning identity, and giving yourself permission to evolve. From childhood lessons about work ethic and maturity to adult seasons of asking “Who am I now?”—this episode is for the woman who feels like she no longer fits where she used to.You’ll hear encouragement to stop forcing yourself into old roles, sit with uncertainty, and reconnect with what truly excites you—without guilt or pressure. This episode also ties into the I AM Wellness Edit, highlighting how caring for yourself physically and emotionally starts with believing you are worthy of it.If you’re navigating change, growth, or a season of transition, this Midweek Moment will help you reset, reflect, and finish the week with clarity and intention.✨ Topics covered:Midweek reset and course correctionIdentity shifts and personal growthFeeling different and embracing evolutionWork ethic, purpose, and self-worthGiving yourself permission to dream againSubscribe, share, and join us as we keep our light burning from Ash to Dusk.Subscribe to Ashley's email and receive a free reset guide at ashleymorena.com

In today’s episode of Ash to Dusk, we’re slowing the noise down and talking about something that affects all of us: how much power we give away when we react instead of respond.From new dietary guidelines and political headlines to leadership decisions, health scares, and everyday stress, it’s easy to feel pulled in a hundred directions emotionally. Ashley shares a deeply personal perspective shaped by more than a decade in school nutrition leadership, her own health journey, and the reality of navigating guidance that is often confusing, politicized, or emotionally charged.This conversation isn’t about debating policy or telling you what to believe. It’s about learning how to pause, separate fact from fear, and take your power back so you can make decisions that actually support your body, your peace, and your life.You’ll hear:Why reacting to headlines drains your energy and clarityHow population-level guidelines differ from personal health needsWhat Ashley learned from navigating conflicting medical opinionsWhy clarity, not control, is the foundation of wellness and leadershipHow to stop outsourcing your peace and start trusting yourself againThis episode also shares the heart behind the I AM Wellness Edit, a free weekly resource curated by registered dietitians to help you build a healthier lifestyle without overwhelm, politics, or clickbait. If you’re craving steadiness, clarity, and a calmer way forward in a loud world, this episode is for you.✨ Stay close. We’re building something meaningful—thoughtfully and intentionally.Stay connected at ashleymorena.com

This Midweek Moment is imperfect, cozy, and real — just like the season you might be in right now.In today’s episode, I’m recording from my living room with a blanket, a phone on a tripod, and about twenty minutes before my kids get off the bus. And honestly, that’s exactly the point.We’re talking about goal setting, especially the kind of goals that scare you a little. The dreams that feel exciting one minute and overwhelming the next. The ones that make you question yourself and wonder if you’re doing the right thing.I share why feeling doubt and anxiety doesn’t mean you’re failing — it actually means you’re stepping into something new. We talk about how your circumstances, where you live, and the resources you have all impact your journey — and why comparing your path to someone else’s isn’t helpful or fair.I also share more about the launch of The I AM Wellness Edit, a new free wellness resource curated by dietitians and myself, designed to help you set realistic, sustainable goals without burnout.If you’ve been feeling stuck, overwhelmed, or unsure about the goals you set for this year, this episode is your reminder to slow down, refocus, and take the next right step.✨ In this episode, we cover:Why your goals should scare youHow to map your dream into realistic stepsWhy comparison steals momentumHow to finish your week strong with one intentional actionVisit ashleymorena.com to read The I AM Wellness Edit and sign up for the free goal-setting resource shared in this episode.

This episode is a clarity update and an invitation.Ashley Morena shares what’s changing, what’s staying the same, and what’s coming next, explained like moving into a cozy home with different rooms. Project School Nutrition (PSN) remains its own business (with its own website and social media) and continues serving school districts, while Ash to Dusk stays the space for real-life personal growth in the messy middle.Ashley also shares her personal journey: stepping into leadership, facing imposter syndrome, navigating a season where her income qualified her kids for reduced-price meals, and building a business rooted in impact.What’s New (Free Resources):The Journal (blog)The I AM Wellness Edit launching January 7 (weekly wellness resources curated by registered dietitians + Ashley) Find both at ashleymorena.com.Stay connected: Subscribe to the podcast and join Ashley’s email list (her weekly letter to you) at ashleymorena.com. Links are in the show notes.💌 PO Box 457, Green, Ohio 44685The life you want starts with I AM. Keep your light burning from ash to dusk.

Feeling overwhelmed as the new year begins? You’re not alone.In this Midweek Moment of Ash to Dusk, Ashley shares a real-life look at resetting her home, her routine, and her mindset during one of the messiest weeks of the year. Between moving her office, rearranging bedrooms for her growing boys, hosting a New Year’s Eve party, and feeling completely exhausted, she walks you through the simple reset that helps her regain clarity when everything feels like too much.You’ll hear:Why overwhelm often shows up right before a fresh startA simple 30-minute reset to calm your space and your mindHow to clean without getting stuck in decision fatigueWhy small accomplishments matter, especially if you struggle with ADHD or mental overloadHow involving your kids builds confidence and shared responsibilityThis episode is a reminder that you don’t need a full house overhaul or a New Year’s resolution to feel better. You just need one small win.Midweek Moments are short, reflective check-ins released every Wednesday to help you pause, reset, and finish the week feeling grounded.If this episode resonated, subscribe and join Ashley’s weekly letter at ashleymorena.com, where she shares reflections, recommendations, and what’s coming next.

This week on Ash to Dusk, Ashley invites you into the quiet space between the end of the year and the beginning of what’s next.If you’re feeling tired, overstimulated, emotionally drained, or just not ready to set big goals yet, this episode is for you.Instead of pushing New Year’s resolutions, Ashley shares why this final week of the year is meant for rest, reflection, and choosing an intention for how you want to show up next year. She opens up about her own word for the year, CEO Energy, and what it means to lead with confidence, make decisive choices, and stop playing small while still staying grounded and compassionate.In this episode, you’ll hear:Why you don’t need goals or resolutions right nowHow to choose a word or phrase that reflects the person you’re becomingWhy taking care of yourself is not selfish, especially as a woman and a momHow self-care teaches others how to treat youA simple challenge to do one unplanned thing for yourself before the new yearAshley also shares a personal invitation to connect through her new PO Box and encourages listeners around the world to send a postcard with their word or intention for the year.This episode is a reminder that rest is productive, self-care is essential, and the life you want starts with how you choose to show up.🎧 New episodes of Ash to Dusk drop every Sunday, with Midweek Moments on Wednesdays.Ashley MorenaPO BOX 457Green, Ohio 44232

It’s Christmas Eve, and this Midweek Moment is coming to you straight from the real, messy middle of life.In this short episode of Ash to Dusk, Ashley pauses in the middle of holiday chaos. A messy bedroom, last-minute shopping, kids in the hallway, and the reminder we all need this time of year. It’s okay if you’re behind. What matters is what you do next.This episode is a gentle invitation to breathe, slow down, and reflect during the in-between week of Christmas and the New Year. Ashley encourages you to look back on what went well this year, the moments you’re proud of, and the people who filled your cup and gave you energy.No perfection. No pressure. Just gratitude, reflection, and intention as we close out the year.Thank you for being here and for listening from wherever you are in the world. Happy holidays, Merry Christmas to those who celebrate, and remember to keep your light burning from ash to dusk.

The holidays can feel overwhelming, overstimulating, and emotionally heavy, even when everything looks fine on the outside.In this episode of Ash to Dusk, Ashley shares an honest, real-life conversation about the invisible load so many of us carry during the holiday season. From last-minute Christmas stress and financial pressure to grief, family expectations, work deadlines, parenting challenges, and anxiety, this time of year can feel like too much all at once.Ashley opens up about past seasons of struggle, present-day overwhelm, and the moments that remind us we are doing the best we can. She talks about why overstimulation leads to anxiety, how boundaries and planning can reduce overwhelm, and why giving kids responsibility builds confidence for them and relief for us.This episode is for you if:The holidays feel stressful instead of joyfulYou are carrying an invisible mental and emotional loadYou feel overstimulated, anxious, or burnt outYou are juggling parenting, work, finances, or griefYou need permission to slow down and resetYou will walk away with practical reminders to pause, breathe, prioritize what truly matters, and stop trying to do everything at once.✨ Download the free 5-Minute Reset Guide at ashleymorena.com ✨ Subscribe to receive Ashley’s weekly Sunday letter filled with reflection, encouragement, and real-life perspectiveIf you enjoyed this episode, please take a moment to follow, rate, and share the podcast. It helps this message reach someone who may need it today.📬 Send mail or letters to: PO BOX 457 Green, Ohio 44232Same time. Same place. Until then, keep your light burning from Ash to Dusk.

In this Midweek Moment of Ash to Dusk, Ashley invites listeners to pause, reflect, and consider what it looks like to step outside their comfort zone.This short episode explores how growth is built through small, intentional choices, especially during busy seasons when it feels easier to stay comfortable. Through simple, relatable moments, Ashley reminds listeners that becoming the next version of themselves happens on purpose, not by accident.A grounding check-in for anyone feeling stuck, tired, or ready to take one small step forward.

In this episode of Ash to Dusk, I’m sharing the lessons I’m carrying forward and the ones I’m intentionally leaving behind.From trusting myself more and letting go of comparison, to navigating faith, leadership, and parenting in real life, this conversation is an honest reflection on growth, confidence, and learning to lead with clarity instead of perfection.We talk about what happens when you stop waiting for validation, why social media can quietly pull us off course, how responsibility builds confidence in our kids, and why reconnecting with your faith or inner compass does not require anyone else’s permission.This is a cozy, real-life conversation for anyone heading into a new season feeling reflective, stretched, or ready to move forward with intention.✨ In this episode: • Learning to trust yourself and make confident decisions • Why comparison steals focus and confidence • Leadership without perfection or people-pleasing • Faith, emotional processing, and honoring what you feel • Raising confident, capable kids through responsibilityBefore you go, visit ashleymorena.com to download my free 5-Minute Reset Guide, created to help you ground yourself during busy seasons and start the week with clarity.New episodes every Sunday. Find a cozy corner and come hang out with me. Keep your light burning from Ash to Dusk.

This week was a lot… and for the first time ever, I’m recording from my closet. Life got loud, the house was busy, and I almost skipped this Midweek Moment. But I made a promise to show up with you every Wednesday, even when things aren’t perfect.In today’s episode, I’m sharing a real-life moment about consistency, overwhelm, and finding your breath in the messy middle of life. If you’ve been stretched thin or carrying more than usual, this Midweek Moment is for you.Sometimes showing up for yourself doesn’t look polished. Sometimes it’s doing the thing you said you would do, even from the floor of your closet.Take a deep breath… let’s reset together.✨ Download the free 5 Minute Reset: https://ashleymorena.comA simple tool to help you calm your energy anytime life gets loud.🎙 New episodes drop every Sunday and Wednesday.Subscribe to Ash to Dusk for real conversations about growth, identity, purpose, and becoming the woman you want to be.IN THIS EPISODE:• why this week felt heavier than usual• recording in the closet for the first time• what consistency looks like in real life• how to show up when you feel stretched• a grounding moment you can use anytime• an I Am statement to carry through the weekLISTEN ON:Apple PodcastsSpotifyYouTube PodcastsIf this episode spoke to you, comment below and tell me…What part of your life feels loud right now?And until next time…Keep your light burning from Ash to Dusk.

Most New Year’s resolutions fail by mid January, but your goals don’t have to. In this episode of Ash to Dusk, Ashley Morena explains why New Year’s resolutions fail and how to replace them with goal-setting strategies that actually work. Learn how to set realistic goals, build daily habits, stay motivated, and create a mindset that leads to long-term success.Ashley shares her personal journey of quitting college, becoming a food service director without a degree, starting a successful business, and using personal growth tools like gratitude, visualization, and “I am” statements to transform her life.In this episode, you’ll learn: • Why most resolutions don’t stick • How to set goals you’ll actually achieve • The power of daily gratitude and mindset shifts • How visualization helps you reach your dreams • Simple “I am” statements to increase confidence and motivation • The one daily action step that moves every goal forwardIf you want to stop abandoning resolutions and start achieving real results, this episode will show you how.Search keywords: New Year’s resolutions, goal setting, how to achieve goals, productivity, personal development, mindset, manifestation, motivation for women, intentional living, becoming your best self.

Life does not pause just because we need a moment. My kids were home on a rare snow day, Louie was barking, the snowplow was loud, and after trying to record this over and over again, I decided to show up exactly as I am. Because that is the whole point of our Midweek Moments.Today I am talking about something so many of us go through, especially during the holidays. When you run on high stress for too long, your body holds it together until you finally slow down, and then it crashes. Last year, I pushed myself through months of travel and ended up with pneumonia the moment I stopped. I never want to go into a holiday season like that again and I do not want you to either.This episode is your reminder to take five minutes to reset before your body forces you to. I share simple ways to check in with yourself, breathe, set an intention, and create a small pause that can keep your mind and body from burning out.I also created a free five minute reset guide for you at ashleymorena.com. Join my email list and you will get it instantly. My weekly Sunday email will help you start your week feeling grounded and supported.Thank you for listening and for all the messages you send. Knowing this podcast is making a difference means more to me than you know.Keep your light burning from ash to dusk. I will see you Sunday.

Most podcasts never make it past episode 5, so the fact that you are here for episode 13 means a lot to me. In this conversation, we are talking about what it really takes to build a cohesive team, whether that team is your staff, your school nutrition crew, your sales team, or the people living under your roof.Inside this episode, we talk about:The reality of starting something new when your numbers are still smallWhy perfection keeps you stuck and why excellence is a better goalHow a clear mission, vision, and core values pull your team togetherUsing those core values to make fair, consistent decisionsDelegating at work and at home so people can grow and feel neededBuilding systems and standard operating procedures that support your teamHelping each person feel seen, heard, and like they belongHaving honest conversations when someone is not meeting expectationsI also share some stories from my time as a food service director, how we built core values as a team, and what I am still learning as I lead Project School Nutrition and a family at the same time.If this episode helped you, the best way to support the show is to:Follow or subscribe to Ash to DuskDownload the episodeLeave a rating or reviewShare it with a friend or fellow leader who needs this reminderHave a question you want me to answer on the podcast? You can send me a DM, email, or leave a message on the hotline. I will always keep it anonymous unless you tell me otherwise.Thank you for listening and for being part of this community.

This Midweek Moment is a gentle reminder as we head into Thanksgiving. Life has been a lot this week. Our little dog Lou had a difficult seizure. Work is full as we roll out new updates at Project School Nutrition. The holidays are coming fast. And through all of it, gratitude has kept me grounded.In this short episode I talk about how gratitude helps us reconnect to the present, why this too shall pass, and how to find a moment of stillness when life feels stretched. If you are feeling the pressure of the season, tighter budgets, or the weight of the unknown, I hope this gives you a little peace and a reminder that you are not walking through it alone.New full episode drops Sunday. Keep your light burning from Ash to Dusk.

This episode is an honest conversation about hormones, perimenopause, and the real changes many of us begin feeling in our thirties. I share my personal story with shifting cycles, heavier periods, stronger cramps, hair thinning, and the emotional impact these changes can bring. I also talk about how I explain periods and hormones to my sons and why these conversations matter for future generations.I am not a medical expert. I am simply sharing what I have learned, what I am experiencing, and the questions so many of you have asked me to talk about. If your cycle has been unpredictable or you have felt “off” lately, I hope this episode helps you feel understood and less alone.Send me a message or call the hotline to share your story or ask a question. I read every single message.New episodes every Sunday and Wednesday.Keep your light burning from Ash to Dusk.Medical Disclaimer: This podcast is for informational and storytelling purposes only and does not provide medical advice. It should not be used to diagnose, treat, cure, or prevent any medical condition. Always consult your physician or a qualified healthcare professional for medical concerns or questions.