EPISODE · Dec 5, 2020 · 16 MIN

07. Feel the feels

from Finding Purpose with Melanie · host Melanie Amini

Feel the feels. In today's episode I talk about my experience with feeling rejection, a triggering experience. And I discuss the importance of not running away from what you are feeling. Rather, taking time to tune in and become a witness. True change comes when we become aware of our self. Self-awareness. Mindfulness is about finding the pause between your triggers and your behaviors so that you can THINK before you act. Feel the feels my loves. Be well.

Episode metadata supplied by the publisher feed · Published Dec 5, 2020

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07. Feel the feels

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