PODCAST · health
Finding Purpose with Melanie
by Melanie Amini
Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on evidence based-practices while encouraging listeners to regain trust in their intuition and realign with their own inner wisdom.
Episodes
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EP14: Attachment Styles 101
Hello Everyone! Today we are going to cover Attachment Styles 101: Secure, Anxious, Avoidant, and Disorganized. Join Melanie as she takes a deep dive into the characteristics of different attachment styles while providing insight into their origins. Learning about your attachment style can...
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S2:EP2 Everyone Needs a Therapist
In episode 2 of season 2, Melanie talks about dysregulation, mental health, ways to change the narrative, holding boundaries, and how most mental health challenges are normal to the human experience.
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S2: EP 1: Change & Transition
Hi Everyone! Welcome to Season 2 of Finding Purpose with Melanie. In this podcast, I talk about the importance of giving yourself grace and time when you are experiencing change and transitions in your life. I normalize the emotional hiijacking that can occur and offer tips & strategies that can...
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11. 10 Tips for your mental health in the work place.
Work takes a lot of our life. Learning to take care of your mental health is vital! Join Melanie as she shares 10 tips to take care of your mental health in the workplace.
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10. Stop Rejecting Your Life Path
Episode 10 is all about support and encouragement. As Jim Rohn shares, "there are season's to life", there as also different paces. It is important to trust the pace of life. When life becomes steep, be intentional with your step and climb. When you encounter flatland, run. Melanie shares two...
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09. Safety, Regulation, and Anxiety
EP:09 Safety, Regulation and Anxiety. In episode 9, Melanie talks about the importance of awareness. She shares with viewers the importance of recognizing that our patterns began in childhood as ways to navigate the world. However, as adult's some of these coping mechanisms may actually be...
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08. Negativity
Life has been really hard lately. Can you relate?
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07. 5 Tips To Thrive In Romantic Relationships
Five tips to thrive in romantic relationships. In episode 7, Melanie takes you through 5 of her personal favorite tips to help flourish a relationship with your partner, soon to be partner, or on their way partner.
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07. Feel the feels
Feel the feels. In today's episode I talk about my experience with feeling rejection, a triggering experience. And I discuss the importance of not running away from what you are feeling. Rather, taking time to tune in and become a witness. True change comes when we become aware of our self....
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06. Q&A with Melanie
•Love Languages, relationship advice, wisdom, self-development, and advice. Melanie shares her own wisdom. Enjoy!
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05. Attachment: Why it may be hard to form the relationship of your dreams.
Attachment is our ability to form emotional bonds with others. How comfortable are you with doing this? In today’s episode, we talk about attachment theory and the 4 types of attachment styles: secure, anxious, avoidant/dismissive, and disorganized.
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04. Somatic Experiences; The Body Response
Today’s podcast I had a lot of fun making. Today I talk about Somatic Experiences, what to do when your body responds emotionally. In many cultures, finding language to describe our stressors can be really hard. It is not uncommon for individuals to first go to their primary doctor, only to be…
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03. What is vulnerability?
In this episode, Melanie begins the podcast with a mindfulness breathing technique, shares the mantra of the week, and does a recap of the journal prompts from the past week. After, the audience will dive deep into the definition of vulnerability (uncertainty, risk, and emotional exposure) and…
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02. Growing up with parents struggling with mental illness & addiction.
Did you grow up with parents, caregivers, siblings, or family members who struggled with mental illness and/or addiction. Me too. You are not alone. I hope you enjoy this episode.
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01. Bridging Connection.
Why is it important to show up as our authentic selves in relationships? This question is answered today.
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ABOUT THIS SHOW
Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on evidence based-practices while encouraging listeners to regain trust in their intuition and realign with their own inner wisdom.
HOSTED BY
Melanie Amini
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Frequently Asked Questions
How many episodes does Finding Purpose with Melanie have?
Finding Purpose with Melanie currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Finding Purpose with Melanie about?
Finding Purpose with Melanie is a mental health podcast that offers insight, problem-solving, coaching, and tools to overcome mental blocks and enhance the qualities of our lives. The podcast draws on evidence based-practices while encouraging listeners to regain trust in their intuition and...
How often does Finding Purpose with Melanie release new episodes?
Finding Purpose with Melanie has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Finding Purpose with Melanie?
You can listen to Finding Purpose with Melanie on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Finding Purpose with Melanie?
Finding Purpose with Melanie is created and hosted by Melanie Amini.
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