07: Having a Healthy Relationship with Food (and Exercise)

from Bamble Ramble · host Sanya Mahajan

Having a healthy relationship with food and exercise is something a lot of us struggle with due to a lot of expectations placed in society to look a certain way or eat a certain way. In this episode, we cover everything from my journey with food to my opinion on calories and weight, fad diets, and how to love yourself and your body. This episode covers a LOT, so for your convenience, I have added time stamps below, so feel free to skip to any of these times!  Note: I am not a professional or nutritionist, what I say is from my experience.  Timestamps:  4:34-My journey with food, where I used to be and am now 9:31-Calorie obsession  12:49-Food is food 14:05-My opinion on fad diets 16:06-Exercise addiction  19:28-Social media and diet culture 22:24-Finding a healthy balance and relationship 26:23-Your weight is not your life 28:37-Losing weight 30:02-Love yourself 32:03-Q+A and wrap up  National eating disorders helpline:(800) 391-2237  

Episode metadata supplied by the publisher feed · Published Oct 23, 2020

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07: Having a Healthy Relationship with Food (and Exercise)

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