07. My Self-Care Practices

Today’s episode is all about my self-care practices. While I fully appreciate that everyone is unique and some self-care practices will feel foreign, I wanted to share a little behind the scenes into my daily self-care practices and how they’ve transformed over the years.  In this episode I share the 3 ways I take care of both: 1/ My non-negotiables2/ My Self-care and mindset practice or rituals. If you’re new to journaling, here are the questions I asked myself when I first started”Today I feel (had a sliding scale from rubbish to amazing)I feel this way becauseTo improve my mood I canTodays’ top project is: Why is this important to meOne small action i can take to move forward isI will finish working atI am grateful forI would then rate my happiness out of 10 and have a tick box for mindfulness and exerciseJoin the Transformation Immersion WaitlistWaitlist: https://jacirogash.ck.page/tiwaitlistWant to Connect on Socials?Follow me on Instagram at https://www.instagram.com/jaci.rogash/Join my Facebook Group Resources:Owaken Breathwork Tony Robbins PrimingConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]