Thriving After Trauma

You are in for a treat this week my friend.  I had the treat of interviewing the incredible Violet Lange - where we spoke about… lots. Violet shared about her traumatic childhood, what led to her doing the work she does, the biggest challenges she sees in her clients when it comes to building relationships, how she supports her clients, relationships with toxic parents  and SO MUCH MORE. It was honestly so amazing and I know we could have expanded on every part so much more, but this conversation will leave you feeling inspired, hopeful and maybe a little less alone. Violet helps smart, spiritual humans to attract and create lasting love, and helps those in partnership to create soulful sex.She is a professionally trained coach, yoga teacher, and Reiki Master who graduated from Harvard and left the corporate world to follow her passion — empowering people to heal trauma and heartbreak, and become the match for bold love in every area of life. As a survivor of childhood sexual abuse, she is passionate about alchemizing our deepest wounds into joy.Violet believes love is the most powerful force on the planet. Through love we can build healthy families and a healthy world.I can’t wait for you to hear this episode. Connect with Violet: https://violetlange.com/lovealchemy/https://www.facebook.com/violetlange1@violetlovelange on [email protected] for 1:1 bespoke coachingConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

If you’re ready to burn it all down or say fuck it and throw in the towel - this episode is for you. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Most people think they need more confidence before they can be seen. They think they have to have everything sorted out, all their ducks in a row and THEN they’ll do the thing. You don’t get confident by not doing something, you get confident by doing it. And before you take action, you need to trust yourself. In this episode I’m breaking down: What I mean by ‘feel ready’Why trauma teaches you visibility isn’t safeHow to uncover the real reason you’ve been holding yourself backThe negative beliefs you’re reinforcing by delaying your visions. If you’re fed up with your own excuses and want some support from me and an incredible community of people, I’d love you to join me for The Unveiling. 3 weeks of masterclasses, support and growth so you can start taking action.Join the Unveilinghttps://www.jacirogash.com/unveilingConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

When you hear me say - “What does it mean to be seen?” What’s your first thought? What’s the feeling you had? What do you most want? Come and have a listen to what being seen means to me, what’s required of you to *actually* be seen and one way I can support you with that. Join the Unveilinghttps://www.jacirogash.com/unveilingConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Come and join me for a really personal, honest and real conversation with the incredible Elizabeth Banks. In this episode we talk about Elizabeth’s journey from an abusive marriage to learning to trust herself again. We talk about the cycles she had to break, the conditioning, her survival and how she rebuilt. Elizabeth is a counsellor, speaker, and the founder of The Village Health.She spends her days sitting with women as they rebuild themselves after trauma and abuse. She spent years before that doing the same work in her own life. Elizabeth is a victim survivor of family violence. She knows the loneliness of not being believed, and the long, unglamorous work of learning to trust yourself again.She speaks on coercive control, the hidden reality of high-functioning survivors, parenting through trauma and the path back to yourself after abuse.This episode does come with a trigger warning as we do talk about domestic violence, mental health and abusive families. Beyond that though, this episode is an incredibly liberating and inspiring conversation. Join the Unveilinghttps://www.jacirogash.com/unveilingConnect with Elizabeth: Instagram: @elizabethbankswholeheartedInstagram: @thevillagehealthauWww.tvillagehealth.com.auConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

I had an entire episode mapped out for this week, and then I woke up at 3am with a very clear message that this is what needs to be shared. There’s a myth that growth is always effortless and easy… It’s not. This week I’m sharing some very exciting news, but also the mess that I’ve had to go through to get to where I’m at. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

The biggest reason trauma survivors don’t go after their big dreams is because of the fear of “What if it doesn’t work?” But it’s deeper than that, because what if it doesn’t work has so many more layers. Tune in to this weeks episode to learn more. Here’s the practice to move through your fear of “What if it doesn’t work?”In what ways am I comfortable in life right now? What is my big vision? What do I secretly want for myself but am scared to admit? When I think about “What if it doesn’t work?” - what do I feel, what thoughts do I have, what beliefs come up? (This is where you need to go deep. This isn’t a one line answer - this is a deep dive into what’s actually happening internally)Where do my fears come from? Where have I ‘failed’ before, where have I been mocked, where was I discouraged from dreaming big? Stand up and shake your body for 30 seconds- or put on a song and shake to itWhen I think about my big vision, how does that version of life make me feel? How does that vision support me and those around me? What is 1 belief I need to reframe / upgrade to help me bring my vision to life? What is 1 small action I can take to help me move towards this vision? (Examples: upgrade IG bio, plan what it looks like, write 100 words, research something)Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

I’ve shared my personal journey, my trauma, my wobbly moments and everything in between. But as I was sitting on the plane coming home from my Bali wedding - I want to say honeymoon, but let’s be real - a honeymoon to me does not involve children haha - when I realised, I’ve never really shared my journey to becoming a coach, or why I chose to. It wasn’t an overnight decision. It wasn’t an overnight success.But it was a process that allowed me to work out what’s really important to me and find my passion. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Coming in with another Q&A this week, where I was asked a series of questions about dealing with narcissistic parents and family members, while also navigating parenthood at the same time. These are deep and complex questions, and while I am not an expert, have shared my thoughts the best I can. I know this episode will be helpful in some way. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Recently I was asked these 3 questions. They were so good that I wanted to create a separate episode for them, so here it is. The questions were: ~ Any tips for those who don't quite feel aligned in life, happy but perhaps missing a sense of purpose? ~ Is it common to not feel like you have reached your final destination, like there is so much more to life, yet to find, to explore and engage in? ~ Or is it just a feeling for those that constantly want more out of life?Tune in to this episode to hear my thoughts… and some not so subtle truth bombs. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

200 episodes! I / we did it. This week, my incredible friend Tahryn Bolt took over the mic and interviewed me to ask me questions about my podcast, business, life and so much more. We share my evolution over the last 5 years. We share tears.. A number of times. But most of all, we sit down and reflect on how incredibly meaningful this podcast is to me, what I have learnt, how I’ve grown and who I am. I’d love for you to share your thoughts and any takeaways from this episode. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

I turned 40 on the weekend - not sure how that happened.. But as a way of celebrating me and my time on earth, I sat down and recorded 40 lessons I’ve learned in 40 years. They’re in no particular order, but to get an insight into me, this is certainly a great ep to listen to.Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this incredible episode I am interviewing the incredible Pania Langley. Pania joined me to share her story of how her upbringing shaped her earlier life and decisions, how she became addicted to drugs - but created a story to feel ‘better than others’ - and what the turning moment for her was that led to her changing her life. Pania Langley is a life coach, energetic healer, and the founder of Brave Spaces, where she supports women in coming back home to themselves.Her work was born from lived experience, overcoming addiction, toxic relationships, and rebuilding her life from the ground up after six years as a prison wife.Now, she helps women declutter their lives, mentally, physically, and energetically, so they can reconnect with who they are and actually start living in alignment with it.There is a little trigger warning as we talk about addiction and drugs. This was a brilliant chat with lots of laughs - and a little computer glitch in the middle. Connect with  PaniaWebsite: www.bravespaces.auwww.bravespaces.au All socials: @pania.langleyConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Whether it’s who you are now, or who you want to be… if you’re still living and showing up as your old version of yourself, you’re fucking yourself up and making life so much harder. Tune in to this episode as I breakdown what I mean and how to upgrade your identity. ACTIVITY: Grab a sheet of paper and make 4 columns.Who am I now?What identity am I living through?Where is the misalignment?What needs to change?QUESTIONS: What is the gap between who I am, who I want to be and how I’m showing up? What am I pretending not to know? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

What happens to our sense of worth when we experience trauma? Particularly trauma that attacks who we are as a person… BullyingDVSAStalkingBeing told we aren’t good enough as a childIn this episode I explain what it looks like to:Downplaying your worth and knowledgeDownplaying your lived experiencesJournal Prompts: Where are you downplaying your worth and your experience? Where are you minimising your personal experiences? Where is it time for you to claim, take responsibility and ownership of your truth? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Fitting in is a trauma response. Becoming a chameleon, people pleaser, the grey man… It’s all a normal response to experiencing trauma, because it keeps you safe. The challenge comes when you start healing, have a different vision and want to do more with your life and you fitting in becomes uncomfortable, annoying and frustrating. Then what do you do? In this episode I break down why fitting in is a trauma response and what happens next. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Parenting is such an incredible experience, and it can also be bloody hard, and with social media experts telling and promoting what is ‘right’ and ‘wrong’, it’s not surprising that some of us, me included, sometimes feel shame when we don’t do things perfectly or how we would like. There is great power in being able to have open, honest and vulnerable conversations in a safe, non-judgemental environment. In this episode I share more on that and why Parenting with Trauma is so needed right now. Parenting With TraumaStarts next week, Monday 4th May. If you would like to be part of a 5-week supportive group coaching experience for you to step away from the mental load, pressure and overwhelm parenting can create, calm your nervous system and feel more confident and connected to yourself AND your family. Join Parenting with Traumahttps://www.jacirogash.com/parentingwithtrauma Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Anyone who has experienced trauma, or anyone who is human, will have periods of overwhelm, stress and burnout. Parenting adds another dimension to that. Something else that we all experience in life is conflict. With ourselves, with partners, kids and friends. While there are a bunch of things you can do to help minimise it, there is one thing that I believe to be the most powerful tool. This episode breaks that down. If you’re a parent and want to create some space for you to be seen, heard held and supported, I am now inviting people in to my 5 week group coaching program: Parenting With TraumaA 5-week supportive group coaching experience for you to step away from the mental load, pressure and overwhelm parenting can create, calm your nervous system and feel more confident and connected to yourself AND your family. Join Parenting with Traumahttps://www.jacirogash.com/parentingwithtrauma Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Parenting is a ride! Parenting with trauma… that’s next level. With the amount of scrutiny, experts and keyboard warriors out there, it’s no wonder we question ourselves and whether we’re doing it ‘right’. In this episode I’m sharing my experiences with parenting, and some vulnerable truths… A few weeks ago I had a very clear download come in… “Create a space for parents with trauma. To talk, connect, get coached and supported and have someone to support them (because they support everyone)”If you want to join this community, join the “Parenting with Trauma” waitlist. https://jacirogash.kit.com/pwtwaitlistConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

This week I had the privilege of sitting down with Bec Sands where she openly and for the first time, shares her story and experience with medical trauma, anxiety and how she had to come to terms with life being different than she imagined. TW: We discuss conception challenges and medical trauma, so please listen with care. Bec Sands is a PR Consultant and Visibility Coach who works with change makers to become Confidently Visible and launch important work into the world. Bec helps leading brands and women in business become visible in their purpose, messaging, and voice, unlocking their creativity and uniqueness to grow their brands and become industry thought leaders.Having spent over 17 years in PR, marketing and communications, Bec has worked with some of the world’s biggest brands, executives and entrepreneurs. She holds a Bachelor of Media in Writing from Macquarie University, majoring in PR and journalism, and is a Certified Beautiful You Coaching Academy life coach, an approved education provider with the International Coaching Federation (ICF) - global leaders of coach education. Connect with BecWebsite: https://www.becsands.com/Instagram: https://www.instagram.com/becsands/LinkedIn: https://www.linkedin.com/in/rebeccasands/Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We won an award!!!This podcast just won Podcast of the Year at the annual Beautiful You Coaching Academy awards. In this episode I’m celebrating what that means, reflecting on how this podcast started and what I have learnt along the way. Thank you for being here. Thank you for listening. Please keep sharing these episodes so we can connect with more people! Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

This week I sat down with one of my long term clients Elie, who is also in the current round of Visionaries, to chat about what her life looked like before we started working together, what shifted and changed throughout our journey and where she’s at now. In her words “I have more progress working with you, and listening to your podcast, than I did in the prior 15 years of work I’d done. There’s been a level of being seen, heard and held that is absent in other spaces”. Apply for VISIONARIES: https://www.jacirogash.com/visionariesConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

I’ve been talking about Visionaries for a while now - and I thought, rather than me telling you about it, what better way for you to see if it’s the right space for you than to take you behind the scenes of why I created it, what happens inside, who it’s for and what to expect. So come on over for some laughs and some tears - because this program and this work means the world to me! Apply for VISIONARIES: https://www.jacirogash.com/visionariesConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Once upon a time I thought being ‘healed’ meant that I was thriving. Then I got to a place where I felt healed, but I certainly didn’t feel like I’m thriving. In this episode I expand on the differences between healing and thriving, so you can understand where you might be holding yourself back, and what you need to move forward. I am also SUPER excited to share that I am now inviting people in to the next round of VISIONARIES. This is my high touch, high support, high impact 6 month group space where you get to bring your vision to life and truly thrive after trauma. Check out VISIONARIES: https://www.jacirogash.com/visionariesConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this incredible episode I had the honour of sitting down with one of my long term clients Kate. Kate and I connected after she was about to unsubscribe to my emails, only to join one of my free masterclasses, and go on to work with me for over 3 years. In this episode we chat about how Kate wasn’t actually looking for coaching, but how trauma coaching has supported her through the hardest season of her life, taught her to trust herself and claim her heart desires - no matter how long it takes. TW: In this episode we discuss infancy loss, so please listen with care. Download your FREE ‘Autopilot as a Trauma Response’ guide: https://jacirogash.kit.com/autopilotRegister for my Free Masterclass: jacirogash.com/autopilot-masterclassStop Living on Autopilot & Start Living Your DreamsThe free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.Ready to work with me? Check out VISIONARIES: https://www.jacirogash.com/visionariesConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m breaking down 5 ways you might be avoiding yourself, your needs and what’s actually going on beneath the surface, but staying on autopilot. They are powerful realisations and might give you a few ‘aha’ moments! Download your FREE ‘Autopilot as a Trauma Response’ guide: https://jacirogash.kit.com/autopilotRegister for my Free Masterclass: jacirogash.com/autopilot-masterclassStop Living on Autopilot & Start Living Your DreamsThe free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life. If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Trauma responses sometimes get a bad wrap. Sometimes we judge ourselves for having them, downplay why we have them or simply put our heads in the sand to ignore them. In this episode I’m breaking down different types of trauma responses and showing you how 5 people could experience the same situation and respond differently. I also get really vulnerable about one of my trauma responses. Download your FREE ‘Autopilot as a Trauma Response’ guide: https://jacirogash.kit.com/autopilotRegister for my Free Masterclass: jacirogash.com/autopilot-masterclassStop Living on Autopilot & Start Living Your DreamsThe free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life. If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We fixate on what’s not right because our brains love to fix problems. It can also be a trauma response. In this episode I chat through why you fixate on problems and what I used to do. Here are some things you can do to ensure you don’t spiral… Focus on what’s in your control. As I said. You might write a list of what you’re going to do. Have a plan - and if it’s anything outside of that, do your darndest to let it go Focus on what is good. What is working in your life? What are the positives? What brings you joy? The simple things - and do more of that. Spend time getting out of your head. Journal or speak it out loud. This is one of the most beneficial things you can do… Download my new free guide - Autopilot as a Trauma Response. Get instant access to your free guide here.If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

I used to think I was resilient. I mean, I’d survived a lot of trauma… but I was detached. Often we think of resilience as being strong, dependable, reliable, unemotional… and I used to think the same, until I realised what resilience actually is. Tune in here to see if you’re building resilience or creating avoidance and detachment. If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

There’s a trend I’m seeing that if I’m honest - is frustrating me - actually, it kind of makes me angry. Organisations and bosses are frothing it. You’re feeling exhausted from it. You may not even know it’s happening… But I can tell you - your relationships, your joy, your fulfillment, your self-care, your self ownership - your health - is being negatively impacted by it. We have come full circle from the way we used to live, to doing things different, and unfortunately, now we’re trending backwards. Tune in to this episode to hear all about it… If you listen to this and you’re ready to step away from this trend and commit to yourself, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Welcome to Season 4 of Thriving After Trauma and the first episode for this year. I’m kicking it off with an inside peak into my word for the year and why I’ve really been fighting against it. I’d love to know if you have a word or intention for the year. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

If you want to create a life aligned with your highest desires, you firstly need to know what you want! What are your desires? What does success mean to you?What matters most to you? Tune in to this episode to hear my thoughts on this one. Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Feel like you’re stuck in groundhog day, reliving the same situations over and over again!? In this episode I’m breaking down how you can stop your past defining your future. I chat through: Getting really clear on where your energies are misaligned. Finding the blocks or reasons you feel trapped. What meaning have you attached to your past and your story? What do you actually want for yourself and your future? What habits does your future self have? How does that version of you show up?Take a 1% step in the right direction… If you’re fed up with living the same way, I would love to support you. Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Strap yourself in for this one because Sassy Jaci is back! I’m fired up about this episode because this is a topic that is so important to me and something I am very passionate about. In this, I share: The gaps when it comes to support What support is NOTWhat real support actually is and how to do it What to do if you don’t feel supported or don’t feel like you’re the right person to support someone Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul. If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you are a Visionary… Ps. I believe you already know you are! Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedom that you can’t have unless you do this. In this episode, I’m sharing the key components to radical responsibility and why it’s so important for your transformation. Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole. This includes: Acknowledge what has triggered you. Connect with where that trigger comes from. Process any emotions or feelings that have come up. Nurture and take care of yourself. Cleanse - shower / pool / beach - whatever you need… Give yourself space for your nervous system to settle. Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

When your inner critic shows up it is no joke! In this episode I break down how I work with my inner critic to silence it and take back control of my life. Here are the 6 steps. Identify what it is actually saying…. Do something to clear that energy Reframe the beliefs, statements or sayingsWhat current evidence do you have that what your inner critic is saying is the truth? What evidence do I have to support the contrary? What am I calling in and therefore letting go of? Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Ever wondered why, despite having ‘healed’ you still feel like you’re living in survival mode. Or maybe you just feel like you’re in a rut that you can’t seem to get out of. In this episode I break down why that is and what you can do to get out of it. PROMPTS: How am I currently living in survival mode? How does this serve me? How is this holding me back or limiting me? If I created more time for myself, what would I do? If I felt deeply rested, energised and alive - how would my life be different? If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Emotions are the energy of our soul expressing itself. Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit. In this episode I’m sharing with you how you can untangle your relationship with your emotions, get really curious and take time and space to be WITH your emotions. It’s actually really fun!If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

That doubt that creeps in, the one that stops you from doing what you want, the one that leaves you feeling like you’re back where you started from…. There’s a reason for it. And in this episode - I’m going to share what that reason is. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We know about the ripple effect of healing, but what about the ripple that happens when you live your vision. In this episode I’m highlighting the incredible ways you choosing you will support and encourage others to do the same. Journal PromptsHow does bringing my vision to life deeply support myself and those around me? What are the positive ripples that I have seen flow through to my loved ones? What positive ripples have I created in the world from leaning into my vision? How does bringing my vision to life make this world a better place? Is there any fear or resistance within me, about my vision? If I knew I was deeply supported, what would I do differently? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Courage can sometimes be seen as this overt act of putting your armour on and getting ready to face the day - but what if the courage required by you was less obvious. Less exhausting. In this episode I’m sharing the courage required to make your dreams come true after trauma, and how you can start choosing courage now. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m breaking down what I mean by the ripple effect of trauma and sharing with you how your trauma will create ripples throughout other areas of your life. This isn’t to make you feel worse or shame you, but to bring awareness to the reason why you might be so hard on yourself and what you can do about it. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Welcome to Season 3 of Thriving After Trauma. I’m kicking this season off by taking you on a little trip down memory lane and sharing what I wish I knew when I started my Visionary journey. I believe that you are a Visionary if you’re ready to create a thriving life after trauma, and I’m taking you behind the scenes and sharing what I wish I knew way back then. I’d love to know what you are choosing after listening to this episode. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

But what if, instead of relying on anyone else, YOU WERE that person! That you were your biggest advocate. That you listened and supported yourself through anything and everything. That you championed for what you want. That you said yes to the things that scare the shit out of you because you knew, that no matter what you were supported. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits.  But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this habit from your life because mentally you identify it as a block and it’s you getting in your own way. So, is your trauma sabotaging you? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Acknowledgement is the first step to healing. You must first acknowledge what is causing you pain if you truly want to heal and move forward. Here are 3 questions to get you started: What is *actually* causing you pain? What is holding you back from living the life you desire? What do I need to do in order to move forward? Check out this episode to learn why acknowledgement is so important and how you can start to do it. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

The bottom line - it’s because it’s what you know and what you’re used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t enough, we aren’t worthy… It takes courage and bravery to choose a different path, which ultimately makes it harder. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We all know those people… The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life. If you’re unsure if someone is an Energy Vampire you can do an exploration in 2 ways: How do you feel in your body you are about to interact with then? When you’re making plans. And then how do feel in your body after you’ve seen?How is your mindset before and after you see them? What do you think and what is your mentality before you see them and what is your mentality after you see them? Also, stay tuned for something VERY exciting that’s coming soon. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]