Thriving After Trauma

What happens to our sense of worth when we experience trauma? Particularly trauma that attacks who we are as a person… BullyingDVSAStalkingBeing told we aren’t good enough as a childIn this episode I explain what it looks like to:Downplaying your worth and knowledgeDownplaying your lived experiencesJournal Prompts: Where are you downplaying your worth and your experience? Where are you minimising your personal experiences? Where is it time for you to claim, take responsibility and ownership of your truth? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Fitting in is a trauma response. Becoming a chameleon, people pleaser, the grey man… It’s all a normal response to experiencing trauma, because it keeps you safe. The challenge comes when you start healing, have a different vision and want to do more with your life and you fitting in becomes uncomfortable, annoying and frustrating. Then what do you do? In this episode I break down why fitting in is a trauma response and what happens next. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Parenting is such an incredible experience, and it can also be bloody hard, and with social media experts telling and promoting what is ‘right’ and ‘wrong’, it’s not surprising that some of us, me included, sometimes feel shame when we don’t do things perfectly or how we would like. There is great power in being able to have open, honest and vulnerable conversations in a safe, non-judgemental environment. In this episode I share more on that and why Parenting with Trauma is so needed right now. Parenting With TraumaStarts next week, Monday 4th May. If you would like to be part of a 5-week supportive group coaching experience for you to step away from the mental load, pressure and overwhelm parenting can create, calm your nervous system and feel more confident and connected to yourself AND your family. Join Parenting with Traumahttps://www.jacirogash.com/parentingwithtrauma Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Anyone who has experienced trauma, or anyone who is human, will have periods of overwhelm, stress and burnout. Parenting adds another dimension to that. Something else that we all experience in life is conflict. With ourselves, with partners, kids and friends. While there are a bunch of things you can do to help minimise it, there is one thing that I believe to be the most powerful tool. This episode breaks that down. If you’re a parent and want to create some space for you to be seen, heard held and supported, I am now inviting people in to my 5 week group coaching program: Parenting With TraumaA 5-week supportive group coaching experience for you to step away from the mental load, pressure and overwhelm parenting can create, calm your nervous system and feel more confident and connected to yourself AND your family. Join Parenting with Traumahttps://www.jacirogash.com/parentingwithtrauma Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Parenting is a ride! Parenting with trauma… that’s next level. With the amount of scrutiny, experts and keyboard warriors out there, it’s no wonder we question ourselves and whether we’re doing it ‘right’. In this episode I’m sharing my experiences with parenting, and some vulnerable truths… A few weeks ago I had a very clear download come in… “Create a space for parents with trauma. To talk, connect, get coached and supported and have someone to support them (because they support everyone)”If you want to join this community, join the “Parenting with Trauma” waitlist. https://jacirogash.kit.com/pwtwaitlistConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

This week I had the privilege of sitting down with Bec Sands where she openly and for the first time, shares her story and experience with medical trauma, anxiety and how she had to come to terms with life being different than she imagined. TW: We discuss conception challenges and medical trauma, so please listen with care. Bec Sands is a PR Consultant and Visibility Coach who works with change makers to become Confidently Visible and launch important work into the world. Bec helps leading brands and women in business become visible in their purpose, messaging, and voice, unlocking their creativity and uniqueness to grow their brands and become industry thought leaders.Having spent over 17 years in PR, marketing and communications, Bec has worked with some of the world’s biggest brands, executives and entrepreneurs. She holds a Bachelor of Media in Writing from Macquarie University, majoring in PR and journalism, and is a Certified Beautiful You Coaching Academy life coach, an approved education provider with the International Coaching Federation (ICF) - global leaders of coach education. Connect with BecWebsite: https://www.becsands.com/Instagram: https://www.instagram.com/becsands/LinkedIn: https://www.linkedin.com/in/rebeccasands/Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We won an award!!!This podcast just won Podcast of the Year at the annual Beautiful You Coaching Academy awards. In this episode I’m celebrating what that means, reflecting on how this podcast started and what I have learnt along the way. Thank you for being here. Thank you for listening. Please keep sharing these episodes so we can connect with more people! Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

This week I sat down with one of my long term clients Elie, who is also in the current round of Visionaries, to chat about what her life looked like before we started working together, what shifted and changed throughout our journey and where she’s at now. In her words “I have more progress working with you, and listening to your podcast, than I did in the prior 15 years of work I’d done. There’s been a level of being seen, heard and held that is absent in other spaces”. Apply for VISIONARIES: https://www.jacirogash.com/visionariesConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

I’ve been talking about Visionaries for a while now - and I thought, rather than me telling you about it, what better way for you to see if it’s the right space for you than to take you behind the scenes of why I created it, what happens inside, who it’s for and what to expect. So come on over for some laughs and some tears - because this program and this work means the world to me! Apply for VISIONARIES: https://www.jacirogash.com/visionariesConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Once upon a time I thought being ‘healed’ meant that I was thriving. Then I got to a place where I felt healed, but I certainly didn’t feel like I’m thriving. In this episode I expand on the differences between healing and thriving, so you can understand where you might be holding yourself back, and what you need to move forward. I am also SUPER excited to share that I am now inviting people in to the next round of VISIONARIES. This is my high touch, high support, high impact 6 month group space where you get to bring your vision to life and truly thrive after trauma. Check out VISIONARIES: https://www.jacirogash.com/visionariesConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this incredible episode I had the honour of sitting down with one of my long term clients Kate. Kate and I connected after she was about to unsubscribe to my emails, only to join one of my free masterclasses, and go on to work with me for over 3 years. In this episode we chat about how Kate wasn’t actually looking for coaching, but how trauma coaching has supported her through the hardest season of her life, taught her to trust herself and claim her heart desires - no matter how long it takes. TW: In this episode we discuss infancy loss, so please listen with care. Download your FREE ‘Autopilot as a Trauma Response’ guide: https://jacirogash.kit.com/autopilotRegister for my Free Masterclass: jacirogash.com/autopilot-masterclassStop Living on Autopilot & Start Living Your DreamsThe free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life.Ready to work with me? Check out VISIONARIES: https://www.jacirogash.com/visionariesConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m breaking down 5 ways you might be avoiding yourself, your needs and what’s actually going on beneath the surface, but staying on autopilot. They are powerful realisations and might give you a few ‘aha’ moments! Download your FREE ‘Autopilot as a Trauma Response’ guide: https://jacirogash.kit.com/autopilotRegister for my Free Masterclass: jacirogash.com/autopilot-masterclassStop Living on Autopilot & Start Living Your DreamsThe free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life. If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Trauma responses sometimes get a bad wrap. Sometimes we judge ourselves for having them, downplay why we have them or simply put our heads in the sand to ignore them. In this episode I’m breaking down different types of trauma responses and showing you how 5 people could experience the same situation and respond differently. I also get really vulnerable about one of my trauma responses. Download your FREE ‘Autopilot as a Trauma Response’ guide: https://jacirogash.kit.com/autopilotRegister for my Free Masterclass: jacirogash.com/autopilot-masterclassStop Living on Autopilot & Start Living Your DreamsThe free masterclass that shows you how to move beyond living on autopilot as a trauma response and start bringing your visions to life. If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We fixate on what’s not right because our brains love to fix problems. It can also be a trauma response. In this episode I chat through why you fixate on problems and what I used to do. Here are some things you can do to ensure you don’t spiral… Focus on what’s in your control. As I said. You might write a list of what you’re going to do. Have a plan - and if it’s anything outside of that, do your darndest to let it go Focus on what is good. What is working in your life? What are the positives? What brings you joy? The simple things - and do more of that. Spend time getting out of your head. Journal or speak it out loud. This is one of the most beneficial things you can do… Download my new free guide - Autopilot as a Trauma Response. Get instant access to your free guide here.If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

I used to think I was resilient. I mean, I’d survived a lot of trauma… but I was detached. Often we think of resilience as being strong, dependable, reliable, unemotional… and I used to think the same, until I realised what resilience actually is. Tune in here to see if you’re building resilience or creating avoidance and detachment. If you’re ready to embrace, claim and go after your vision while increasing your resilience, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

There’s a trend I’m seeing that if I’m honest - is frustrating me - actually, it kind of makes me angry. Organisations and bosses are frothing it. You’re feeling exhausted from it. You may not even know it’s happening… But I can tell you - your relationships, your joy, your fulfillment, your self-care, your self ownership - your health - is being negatively impacted by it. We have come full circle from the way we used to live, to doing things different, and unfortunately, now we’re trending backwards. Tune in to this episode to hear all about it… If you listen to this and you’re ready to step away from this trend and commit to yourself, I’d love you to join the VISIONARIES waitlist: jacirogash.kit.com/visionaries-2026Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Welcome to Season 4 of Thriving After Trauma and the first episode for this year. I’m kicking it off with an inside peak into my word for the year and why I’ve really been fighting against it. I’d love to know if you have a word or intention for the year. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

If you want to create a life aligned with your highest desires, you firstly need to know what you want! What are your desires? What does success mean to you?What matters most to you? Tune in to this episode to hear my thoughts on this one. Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Feel like you’re stuck in groundhog day, reliving the same situations over and over again!? In this episode I’m breaking down how you can stop your past defining your future. I chat through: Getting really clear on where your energies are misaligned. Finding the blocks or reasons you feel trapped. What meaning have you attached to your past and your story? What do you actually want for yourself and your future? What habits does your future self have? How does that version of you show up?Take a 1% step in the right direction… If you’re fed up with living the same way, I would love to support you. Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Strap yourself in for this one because Sassy Jaci is back! I’m fired up about this episode because this is a topic that is so important to me and something I am very passionate about. In this, I share: The gaps when it comes to support What support is NOTWhat real support actually is and how to do it What to do if you don’t feel supported or don’t feel like you’re the right person to support someone Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

A Visionary is someone who is ready to truly embrace and claim the vision, calling and whispers of their soul. If you’re wondering if you’re a Visionary, come along for a ride with this episode and tune in to see if you are a Visionary… Ps. I believe you already know you are! Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Radical responsibility - in simple form - means taking ownership of your life, your emotions and your circumstances. Not as a burden, or from a place of victimhood - but as a way of taking back power of your life and creating an internal freedom that you can’t have unless you do this. In this episode, I’m sharing the key components to radical responsibility and why it’s so important for your transformation. Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

If you have experienced trauma, you will continue to be triggered for different reasons throughout your life. Don’t worry though, it’s not all doom and gloom. I share a very personal experience I had recently and also how you can move through your trigger without it putting you in a hole. This includes: Acknowledge what has triggered you. Connect with where that trigger comes from. Process any emotions or feelings that have come up. Nurture and take care of yourself. Cleanse - shower / pool / beach - whatever you need… Give yourself space for your nervous system to settle. Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

When your inner critic shows up it is no joke! In this episode I break down how I work with my inner critic to silence it and take back control of my life. Here are the 6 steps. Identify what it is actually saying…. Do something to clear that energy Reframe the beliefs, statements or sayingsWhat current evidence do you have that what your inner critic is saying is the truth? What evidence do I have to support the contrary? What am I calling in and therefore letting go of? Dream to Life Coaching: https://www.jacirogash.com/dreamtolifeConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Ever wondered why, despite having ‘healed’ you still feel like you’re living in survival mode. Or maybe you just feel like you’re in a rut that you can’t seem to get out of. In this episode I break down why that is and what you can do to get out of it. PROMPTS: How am I currently living in survival mode? How does this serve me? How is this holding me back or limiting me? If I created more time for myself, what would I do? If I felt deeply rested, energised and alive - how would my life be different? If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Emotions are the energy of our soul expressing itself. Yet, somehow they’ve gotten a really bad wrap and we’ve decided to label them as ‘good’ or ‘bad’. I call bullshit. In this episode I’m sharing with you how you can untangle your relationship with your emotions, get really curious and take time and space to be WITH your emotions. It’s actually really fun!If you would love support with your emotions, book a discovery call or dive straight into some 1:1 coaching with me through my Dream to Life Coaching. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

That doubt that creeps in, the one that stops you from doing what you want, the one that leaves you feeling like you’re back where you started from…. There’s a reason for it. And in this episode - I’m going to share what that reason is. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We know about the ripple effect of healing, but what about the ripple that happens when you live your vision. In this episode I’m highlighting the incredible ways you choosing you will support and encourage others to do the same. Journal PromptsHow does bringing my vision to life deeply support myself and those around me? What are the positive ripples that I have seen flow through to my loved ones? What positive ripples have I created in the world from leaning into my vision? How does bringing my vision to life make this world a better place? Is there any fear or resistance within me, about my vision? If I knew I was deeply supported, what would I do differently? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Courage can sometimes be seen as this overt act of putting your armour on and getting ready to face the day - but what if the courage required by you was less obvious. Less exhausting. In this episode I’m sharing the courage required to make your dreams come true after trauma, and how you can start choosing courage now. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m breaking down what I mean by the ripple effect of trauma and sharing with you how your trauma will create ripples throughout other areas of your life. This isn’t to make you feel worse or shame you, but to bring awareness to the reason why you might be so hard on yourself and what you can do about it. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Welcome to Season 3 of Thriving After Trauma. I’m kicking this season off by taking you on a little trip down memory lane and sharing what I wish I knew when I started my Visionary journey. I believe that you are a Visionary if you’re ready to create a thriving life after trauma, and I’m taking you behind the scenes and sharing what I wish I knew way back then. I’d love to know what you are choosing after listening to this episode. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

But what if, instead of relying on anyone else, YOU WERE that person! That you were your biggest advocate. That you listened and supported yourself through anything and everything. That you championed for what you want. That you said yes to the things that scare the shit out of you because you knew, that no matter what you were supported. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

It’s so important to speak to this and bring it to your awareness because once you can identify that some of your actions are self-sabotage, then you can empower yourself to change and remove these patterns and habits.  But ultimately - once you realise that something you continually do is simply self-sabotage, it is so much easier to remove this habit from your life because mentally you identify it as a block and it’s you getting in your own way. So, is your trauma sabotaging you? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Acknowledgement is the first step to healing. You must first acknowledge what is causing you pain if you truly want to heal and move forward. Here are 3 questions to get you started: What is *actually* causing you pain? What is holding you back from living the life you desire? What do I need to do in order to move forward? Check out this episode to learn why acknowledgement is so important and how you can start to do it. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

The bottom line - it’s because it’s what you know and what you’re used to. It is easier to fall into the trap of misery, sadness, lack, bitterness and wanting for more than it is to create a life you’re actually in love with because in so many ways, we are taught and shown that we shouldn’t be happy with ourselves, we should want more, we aren’t enough, we aren’t worthy… It takes courage and bravery to choose a different path, which ultimately makes it harder. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

We all know those people… The people you spend some time with and afterwards you’re just wiped. You feel like you’ve just run a marathon and all you’ve done is gone for coffee.. In this episode I’m breaking down what an Energy Vampire is and what to do if you have people like this in your life. If you’re unsure if someone is an Energy Vampire you can do an exploration in 2 ways: How do you feel in your body you are about to interact with then? When you’re making plans. And then how do feel in your body after you’ve seen?How is your mindset before and after you see them? What do you think and what is your mentality before you see them and what is your mentality after you see them? Also, stay tuned for something VERY exciting that’s coming soon. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m sharing why it is so important for us to protect and foster children's emotions and to bring light to some of the things we do that could impact their ability to feel. If here’s something your child does that bothers you - maybe take a look at yourself and see why that bothers you so much. What makes that so uncomfortable for you? Let’s stop trying to make our kids fit into certain moulds and expecting them to be how we want them to be, and allow ourselves to embrace who they are - their uniqueness - the way we want others to embrace us. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

If anyone who tells you to just think positive and to ignore any other emotions or things that are coming up - RUN!!!!! In this episode I’m sharing why just think positive is a bullshit narrative and how to determine if you do in fact need to shift your perspective to thinking positive, or whether there’s deeper work to be done. Here are 3 questions to help you determine the right step path? Is there something I am avoiding by thinking positive? Would thinking positive dismiss something that requires me to spend time and attention working through? Am I dwelling on something unnecessarily and I need to shift my mindset to feel better? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m chatting through some of the ways in which you might be self harming without even realising it. Trigger warning - I do mention self harm, so please listen at your own discretion. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

The intention of this episode is to check in to see if you truly have healed your trauma or whether you’ve just blocked your trauma.If I was to ask you to tell me your story - are there pieces you would leave out? Are there pieces you guard? Are there things you don’t remember? Does it make you super uncomfortable? Tune in to this episode to hear the difference and why so often we block instead of healing. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Recentering yourself when things feel a little rocky shouldn’t be challenging or hard. In this episode I’m chatting through 5 simple and powerful ways to recentre yourself. They include: BreathChange your environmentDrinkingIntentional self care or mindfulnessReconnect to joy Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Have you ever compared yourself to others and thought “If only I could be so lucky”, “If I was as lucky as them I’d have….” Or maybe you’ve thought, “If I could be so lucky then…” And sometimes we have this odd belief that in order to have what we want, to be as successful, as happy, as abundant, as free, as loving, as grateful as we wish we were, that it involves being lucky. Well my friend, if this is your belief - you are holding yourself back. If you’re ready to kick “luck” to the curb, here are 4 questions for you to answer to get super clear on what you want in order to bring your desires to life. What are your fears?What are you sabotaging?What needs to be healed?What do you actually want? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Capacity is the maximum amount that something can contain.When I’m talking about our personal capacity, it includes, mental, physical, emotional and spiritual. This episode is about bringing to light how much capacity you do actually have and what is realistic for you. Stocktake on your current capacity: What time do you have for you (outside of necessary commitments)? What are your energy levels like?What are your non negotiables?What is most important to you? (sleep is included in this - how much sleep do you need)Hows your mental load? (and this will chop and change depending on how you’re taking care of and supporting yourself)What do you wish you were doing?If you don’t have the capacity to do everything you want, is there a way you can start to do it or do small amounts of it now, until you have more capacity?Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Healing trauma is a cycle, as is life. We will continuously be faced with things that require us to heal and grow. The beauty of this is that it is one of the most expansive things you can do. This episode shares just how powerful healing your trauma is and why it truly is one of the best ways to support yourself and your growth. Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m sharing with you the power of gratitude. I also have a challenge for you, and that is to commit to a gratitude practice for 1 month. What to do: Write down how you feel right nowEvery day write down something / the things you are grateful forAt the end of the month read them back At the end of the month reflect on how you feel and how your life has changedConnect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

Welcome to Season 2 of The Warrior Within Podcast! I’m kicking this season off with a personal story about the story I always told myself throughout my trauma that saved me. I know you’ve experienced your own hard times, and after listening to this episode, I would love to know what saved you? What story did you tell yourself?What defensive mechanisms did you put in place? How did your Inner Warrior save you in hard times? Connect with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m speaking about building love after trauma. Do you love yourself? Do you love your life? Are you open (and I mean really, honestly and truthfully) open to receiving love? Are you prepared to give love without conditions? Are you prepared to accept yourself for who you are, your whole self, your true self and love every part of yourself? If you answered no to any of these - then we’ve got some work to do my friend. Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: [email protected] with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m speaking about how trauma can impact our relationships and how we can start to create and cultivate the relationships we truly desire. Journal questions to support you to do this:  Who am I? How has my trauma impacted my relationships? What do I want my relationships to look and feel like? Who do I have unconditional relationships with? Are there any groups, interests, hobbies or anything else that I need to step away from? What do I need to let go of in order to create space for the relationships I crave? What am I choosing to call in?Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: [email protected] with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

In this episode I’m sharing how you can start to trust yourself after trauma. I walk you through a 6 step process (you’ll need to listen for the full explanation for each piece); Uncover the reason why you don’t trust yourself.Start to move through and release any reasons that you don’t trust yourself. Shift your focus to yourself. Get to know yourself and let go of other peoples opinions. Each day write down all the ways in which you trusted yourself.Journal: What would life look and feel like if I trusted myself? Start slow - make small decisions and take small actions that show yourself you trust yourself.Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: [email protected] with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]

This episode is designed to help you build confidence after trauma. Guided Questions: What does confidence mean to me? How would it feel to not take on other peoples projections and opinions? What are the areas of your life that you are NOT confident in? List what you would like to focus on first - last. What is the first thing I am going to do to focus on MY confidence?Mamamia Article on Domestic Violence: https://www.mamamia.com.au/why-police-dismiss-domestic-violence/Connect with me: Book a Discovery Call: https://jacirogash.as.me/discoverycallInstagram: https://www.instagram.com/jaci.rogash/Join my Facebook Group Website: https://www.jacirogash.com/Email: [email protected] with me: Download the Autopilot as a Trauma Response GuideRegister for my Free Masterclass: Stop Living on Autopilot & Start Living Your DreamsInstagram: https://www.instagram.com/jaci.rogash/Book a Discovery CallJoin the Visionaries WaitlistEmail: [email protected]