07: Periodization 101, EO3 Elements for Increased Better Humanness, and THOUSAND

This week on the podcast we talk about the benefits of periodization training and why you should be doing it. We also breakdown the elements in our fuels course that will make you a better human, super charge your recovery and make your fitness take flight. This weekends workout is called Thousand and is a doozy.

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This episode is 56 minutes long.

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This episode was published on June 10, 2019.

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