07 Pushing day by day, just making it through

Website https://andiclark.com/  Email [email protected] Chat with Andi - https://tidycal.com/andi1/bookacall In today’s episode we cover What to do when you feel you can only take things day by day because you only have enough energy to barely make it through each day. Mistakes those in burnout make when setting burnout goals that leave you feeling overwhelmed, spinning your wheels wondering if you will ever get out.   What to do when you are feeling like you are in a constant battle you try to make changes and look out for you, but life keeps getting in the way.    Questions to ask when adding a new goal into your life.How much will this help me __________  ?  How much time will this take?   On a scale of 1 - 10 can I fit this goal into my life… *** If it’s less than a 9 adjust the goal until it fits.  Connect with Andi Online by following Andi on LinkedInGo to www.911lifestyle.com to see Andi’s work with First Responders since 2018Being a new podcast please help us out by giving Burnout Expert Podcast a 5 star rating and review on this Apple Podcast link.  Even if you don’t listen on Apple, this review helps get us seen on all platforms. Apple Podcast Rate and Review - https://podcasts.apple.com/us/podcast/burnout-expert-podcast/id1674274021  Mentioned in this episode:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/yasumu/blue-waters License code: ULEPOJ2G3QK74TY1