07: Reduce Your Stress to Increase Your Self-Connection

Today's episode is a deep dive into a topic we can ALL relate to: STRESS! Specifically, how to manage stress from a holistic lens, the unique challenges faced by Black women regarding chronic stress and how reducing your stress will increase your self-connection and therefore, strengthen your intuitionThis episode is a must-listen for high-achieving women, go-getters, dreamers, mamas, and soul seekers. Stress is a natural part of life, but how we manage it has the power to change our life.LET'S CONNECT!Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaKeywordsstress management, self-connection, health, wellness, Black women, chronic stress, lifestyle changes, sleep health, holistic approach, personal development