Her Becoming

After years of therapy, mindset work, journaling, meditation, and self-development, I realized something important:Awareness is powerful… but awareness alone doesn’t always heal the body.In this episode of Her Becoming, I’m sharing my experience with stress, nervous system dysregulation, corporate burnout, and why I’ve started focusing more on bodywork and embodiment practices alongside therapy.As someone balancing multiple jobs, entrepreneurship, wellness, and personal healing, I’ve been learning how deeply stress gets stored in the body and why slowing down has become essential for my health.We talk about:Nervous system regulation and what it looks like in a busy seasonHow to recognize fight or flight as an ambitious womenUnderstanding how stress lives in the body and what we can do about itTalk therapy vs somatic work (body work) and emotional releaseWhat body work looks like: massage therapy, acupuncture and moreSelf-care that actually supports your nervous systemHow to feel calmer, safer, and more grounded day-to-dayI also share free and accessible ways to begin supporting your nervous system today through movement, breathwork, self-massage, walking, and mindfulness.If you’ve been feeling overwhelmed, anxious, emotionally exhausted, or stuck in survival mode, this episode is for you.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs⁠Schedule a 1:1 Visionary Session⁠ShopMyListen on SpotifyListen on Apple PodcastsSubscribe on YouTube

Today, I’m celebrating a BIG milestone: 50 episodes! And I’m pulling back the curtain and sharing exactly how to start a podcast & what this journey has taught me as a creative entrepreneur.If you’ve ever thought about starting your own podcast (or any creative project!) but felt overwhelmed by where to begin, what equipment you need, how much it costs, or how much time it actually takes, this episode is for you.I’m walking you through my full process, from the behind-the-scenes planning to the tools I use, to what it really takes to stay consistent and grow a show.This is not a “just grab a mic and go viral” conversation. This is the real, honest, step-by-step breakdown I wish I had when I was starting.Inside this episode, I share:How to start a podcast and what to do before you launchThe biggest mistake people make when starting a podcastHow to choose your podcast topic, find your niche and understand your audienceThe exact tools and software I use for recording, editing, content creation and publishingHow much it actually costs to start a podcast (and how I've done it on a low budget)How long it takes for the entire process... to record, edit, and market each episodeMy weekly workflow and time commitmentHow to stay consistent, even when you don’t feel like showing up or aren't seeing the results you expect What 50 episodes have taught me about growth, discipline, and patienceI also share real podcast stats, like why most podcasts don’t make it past episode 10, and what it really takes to build something long-term.If you feel the nudge to start a podcast, create content, or share your voice, this episode will give you both the strategy and the mindset to begin.You don’t need fancy equipment. You don’t need to have it all figured out. You just need to start.If this episode supports you, leave a rating/review and if you know someone who has been thinking about launching a podcast, share this with them.Lastly, if you want support building your own podcast or creative brand, you can book a 1:1 visionary session for hands-on support and coaching. CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs⁠Schedule a 1:1 Visionary Session⁠ShopMyListen on SpotifyListen on Apple PodcastsSubscribe on YouTube

In 2022, my skin took a turn for the worst, and I faced over two years of debilitating acne that spiraled me into a depression. I tried everything. Dermatologists, prescriptions, facials, diet changes, all of it. And nothing truly worked long-term.What I didn’t realize at the time was that my acne was not just a surface-level issue. It was my body communicating something deeper.In this episode, I walk you through the connection between nervous system dysregulation, chronic stress, hormonal imbalance, gut health, and inflammation. I share how being in a misaligned relationship kept my body in a constant state of survival mode and how that stress showed up physically through my skin.This is not a one-size-fits-all explanation for acne or symptoms, but it is an invitation to look deeper.I also talk about:How stress impacts your hormones and inflammationThe gut-skin axis and what I discovered through testingWhy surface-level solutions were not enough for meHow my healing began when I changed my environment and regulated my nervous systemThe question that changed everything for meIf you are currently dealing with unexplained symptoms or feeling frustrated in your body, this episode is for you.Journal prompt from this episode: Are you creating an environment for your body to heal itself?If this resonated with you, share it with someone you love and leave a review. It truly means so much.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs⁠Schedule a 1:1 Visionary Session⁠Others:The Body Keeps Score (book referenced multiple times)ShopMy https://shopmy.us/shop/kaycountryman?Section_id=242060&tab=collectionsListen on Spotify: https://open.spotify.com/show/5We6Ys1w5iI9h8PAjQ1YFi?si=giMpACE4TAmFhgsr3_erHAListen on Apple Podcasts: https://podcasts.apple.com/us/podcast/her-becoming/id1796947568Subscribe on YouTube: https://www.youtube.com/@KayCountryman

In today’s episode, I’m bringing you an honest conversation about wellness habits that are actually worth the hype… and cost absolutely nothing.As someone who lives and works in the wellness space, I see how easy it is to get caught up in buying the next supplement, tool, or “quick fix” that promises to make you feel better. And while some of those things can be helpful, the truth is: you don’t need to spend money to start transforming your health.This episode is your reminder to come back to the foundations.We’re talking about the simple, free habits that truly move the needle when it comes to your mental, physical, and emotional well-being. The habits that regulate your nervous system, support your energy, improve your mood, and help you feel more connected to yourself.If you’ve been feeling overwhelmed, bloated, tired, disconnected, or like you’re constantly searching for the “answer” outside of yourself… this episode will bring you back home.Inside this episode, we talk about:Why the wellness industry keeps you stuck in “needing more”The free habits that actually support your nervous systemHow journaling and meditation create clarity and calmWhy morning sunlight is one of the most powerful tools for your healthThe importance of sleep and creating a real wind-down routineHydration, whole foods, and simple shifts that support your bodyMovement that doesn’t require a gym membershipThe impact of alcohol on your energy, sleep, and inflammationThis is your starting point.Not more doing… but better doing.You already have everything you need.If you’re ready to go deeper and create a routine that actually works for your life, you can book a 1:1 Visionary Session with me to get personalized support and guidance.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs⁠Schedule a 1:1 Visionary Session⁠

Today, we're discussing time management and what it actually looks like in this season of my life.I share about a new life update and how that decision has pushed me to take a deeper look at how I spend my time. Between my 9-5, my business, this podcast, and now teaching again, I’ve been forced to get intentional about what truly matters.We also discuss the phrase “we all have the same 24 hours” and why I don’t believe it’s true. I break down how our circumstances shape our capacity and why comparison doesn’t serve us when it comes to time.In this episode, I walk you through how I’m currently managing my time, including:Identifying your real prioritiesBeing more protective of your energyLearning to say no without guiltLetting your seasons of life guide your decisionsReducing mindless scrolling and being more presentThis is not about doing more or hustling harder. This is about creating a life that actually feels good and aligns with who you are becoming.If you want support creating a vision for your life and building habits that support it, you can book a 1:1 visionary session with me HERE.Take a moment after listening to reflect on how you’re spending your time. Your life is built in your daily choices.Like, share, rate, review, SUBSCRIBE! CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + vlogs⁠Schedule a 1:1 Visionary Session⁠

If you constantly feel like your days are just happening to you… this episode is your reset.I’m walking you through my exact weekly planning system that helps me reduce stress, stay aligned with my goals, and actually create the life I want, instead of reacting to each day.Inside this episode, I share:Why reacting to your day is draining your energyThe simple mindset shift that will change how you approach your timeMy step-by-step weekly planning ritual (that you can start this week)Why you need to stop relying on your phone and a mental checklist to "plan" your weekHow to align your schedule with your goals (instead of just your obligations)How to reduce anxiety + “Sunday scaries”This is your invitation to take ownership of your time, your habits, and your life.You don’t need to control everything… but you can be intentional with what’s yours to lead.Mentions:My exact planner is linked hereMy friend Alexis Wilson, credited for the concept of creating vs. reacting to your day, hereCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogs⁠Schedule a 1:1 Visionary Session⁠

I've spent the last 5.5 years building a business (and a brand) that aligns with my passions, my purpose, and is authentic to who I am as a person. I believe that we all have a calling; that nudge that you get over and over, asking you to pursue an idea or bring a creation to life is not random, and it will continue to show up until you take action. This episode outlines three steps for you to take as you build a business or start a brand. How to make sense of an idea that is on your heartUnderstanding the difference between your skills and your natural giftsConnecting to your ideal client / customer / audience so that you can build with intentionIdentifying what sets you apart from other creators and business owners doing similar workMy Intentional Business Bundle consists of three foundational templates that will help you take the steps outlined in this episode, and turn your idea into reality. You can download it here for only $29. For coaching:⁠⁠Schedule a 1:1 Visionary Session⁠⁠ Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogsLike, share, rate & review !!

A year ago, my life took an unexpected turn that forced me to choose myself in the most courageous way possible. In today's episode, I’m reflecting on what healing has really looked like since then and the duality of building a life I love while moving thorugh the healing journey. This episode is for anyone navigating heartbreak, starting over, or supporting someone who is.Inside this episode, we talk about:Listening to your body and honoring emotional triggersWhy healing isn’t linear (and never will be)Rewiring your brain and creating a new reality after heartbreakFinding gratitude and growth on the other side of painHow to support yourself (or someone else) through difficult seasonsIf you’re in the trenches right now, let this be your reminder: it gets better. This episode is everything I needed to hear one year ago; I hope it can be that for you. CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogsJoin Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)

Spring is here (in 3 days!) and with it comes a powerful opportunity to reset, realign, and step into your next chapter. In today’s episode, we’re diving into the energy of spring and the Spring Equinox. This season marks a shift from rest and reflection into action, growth, and new beginnings.If you’ve been feeling the pull to start fresh, take action on your goals, or reconnect with yourself, this is your time.In this episode, we explore how to align your life with the natural rhythms of the season so you can move with intention instead of forcing your way forward.We'll discuss:What the Spring Equinox represents The energetic shift from winter → springHow to create more balance in your life right nowWhy spring is the season of action, growth, and momentumAries season + the “go” energy of this time of yearThe concept of planting seeds (and why growth takes time)And, I'll share tangible things you can do in the next few weeks to absorb this energy. Spring reminds us that we are not meant to operate the same way year-round.There is a time to rest...and a time to grow. (and Spring is your season to bloom)CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogsJoin Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)

Herbs have been used for thousands of years across cultures to support the body naturally. From hormone health and digestion to mood, sleep, allergies, and immune support, herbal teas can be a simple and accessible way to incorporate holistic wellness into your daily routine.In this episode, I share the herbs I personally keeps stocked in my kitchen, how I use them, and why they’ve become a staple in my wellness practices.You’ll learn:• Why herbs work differently than pharmaceuticals• How herbs support the body naturally over time• The best herbs for period support and PMS• Herbs that support digestion and gut health• Natural options for stress, anxiety, and sleep• Herbs that support allergy relief and immune health• How to start incorporating herbal teas into your routineI also share where I source my herbs, my favorite tea brand for beginners, and simple ways to begin building your own herbal wellness cabinet.This episode is perfect for anyone curious about holistic health, natural remedies, and herbal wellness practices.Disclaimer: I am not a certified herbalist or medical professional. This episode is for educational purposes only. Always consult your doctor or healthcare provider before starting new wellness practices.Herbs featured in this episode include:• Nettle Leaf• Red Raspberry Leaf• Spearmint• Vitex (Chaste Tree Berry)• Ginger• Rose• Hibiscus• Lemon Balm• Oatstraw• Dandelion Leaf• Elderberry• EchinaceaCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogsJoin Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)

Why is it that when life gets good (when we have the job, the stability, the routines, the business we prayed for)... we still feel behind?This episode is for the high-achieving women who:Constantly move the goalpostStruggle to celebrate milestonesFeel restless even in successCompare themselves to women on completely different pathsDon’t know how to slow down without feeling lazyWe’re diving into:Why your nervous system may not feel safe in successThe difference between expanding from lack vs. abundanceHow capitalism and conditioning keep us chasingWhat “not enoughness” feels like in the bodyHow to regulate inside contentmentWhy you can grow and be satisfiedSometimes we don’t rush because we’re ambitious.Sometimes we rush because we don’t know how to sit in peace.If you’ve ever felt like your life is objectively good but internally you’re still chasing the next milestone — this one is for you.[Share, rate, subscribe and review]CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogsJoin Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)If you’re ready to close the gap between who you are today and who you want to become, my 90-minute 1:1 Visionary Sessions are now enrolling.

Episode 40!! One year of Her Becoming. And a topic we don’t talk about enough: griefIn today’s episode, I reflect on what has changed in the past year and dissect the grief that comes with growth.We often romanticize healing as empowering, beautiful, and transformative — and it is. But what we don’t talk about is the grief of:Letting go of old identitiesReleasing past versions of yourselfMourning timelines that didn’t unfold the way you thoughtMissing something that you know wasn’t alignedFeeling lonely in your evolutionI'll share:Why healing is an ongoing dial (not a destination)How grief shows up in the body and nervous systemWhy your brain tries to return to old familiarityHow to move forward without bypassing your emotionsRituals to honor what you’re releasingHow to embody your new identityIf you are navigating a breakup, career transition, identity shift, loss, or major life change — this episode is your reminder:You are not behind.You are not off track.You are right on time.Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogsJoin Kayla’s weekly wellness newsletter: https://her-becoming.myflodesk.com/welcome-newsletter⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)

TODAY (February 17, 2026) marks the Lunar New Year, and the official beginning of the Year of the Horse. After a year of shedding, grieving, releasing, and quietly transforming in the Year of the Snake… we are stepping into movement.And not just any movement.2026 is a Fire Horse year, one of the most potent manifestation years in the entire zodiac cycle.In this episode, I break down:The symbolism of the Horse in the Chinese zodiac and how it will impact your life this yearWhat makes a Fire Horse year different from other Horse yearsThe themes of visibility, courage, independence, and bold action, and how you can maximize these themes in your personal life, career and relationshipsTangible steps you can take this week to align with the energy and honor the Lunar New YearIf 2025 was the year you hit reset… this is the year you move.Journal Prompts from this episode:Where in my life am I being called to move forward?What have I been waiting for permission to do?What version of myself am I stepping into this year?Where am I ready to be seen?What am I no longer available for?⁠Schedule a 1:1 Visionary Session⁠ (Code: HERBECOMING to save $50)Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube for full episodes + weekly vlogsJoin Kayla’s weekly wellness newsletter

Valentine’s Day often focuses on romantic love, but this episode is about something even more important: dating yourself.In this episode, I share how learning to date myself after my engagement ended became one of the most healing and transformative experiences of my life. Dating yourself isn’t about being single—it’s about becoming the source of your own love, validation, and self-trust.When you stop relying on external validation and start showing up for yourself, everything changes. Your confidence deepens. Your self-trust strengthens. Your relationships become more aligned.This episode is an invitation to come back home to yourself.In this episode, we talk about:What it actually means to date yourselfWhy external validation will never create lasting self-worthHow to treat yourself like the love of your own lifeThe difference between compromise and self-abandonmentHow solo time builds self-trust and emotional securityListening to your body’s yes and no signalsHow dating yourself helps you create your dream life nowWhy dating yourself applies whether you’re single or in a relationshipCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube

In today’s episode of Her Becoming, I’m diving into a truth that feels especially urgent right now: joy is an act of resistance.In the midst of devastation, fear, and collective grief, this conversation explores why choosing joy is a powerful refusal to let oppressive systems steal our aliveness.We talk about:The roots of the phrase “joy is an act of resistance” in Black feminist thought and liberation movementsWhy capitalism and patriarchy thrive on burnout, disconnection, and survival modeHow joy can coexist with grief, rage, activism, and actionWhy inner child healing increases your capacity for joy and safetyThe nervous system’s role in experiencing pleasure, play, and alivenessHow productivity culture conditions us to delay joyPractical ways to reconnect with your inner child through play, creativity, movement, and emotional validationJournaling Prompts from the Episode:What brought me joy before I learned to be serious?What kind of joy feels safest for my nervous system right now?What would my inner child want me to do this week just for fun?Share, subscribe, rate & review! P.S Immigrants make this country amazing <3

What if the only thing standing between you and the life you want… is what you believe?In this actionable episode of Her Becoming, I’m breaking down three core beliefs that quietly hold so many of us back from creating real change in our health, our careers, our relationships, and our confidence.We’re tapping into neuroscience, psychology, and lived experience to unpack why these beliefs feel so real, why they keep us stuck, and how to replace them with beliefs that actually move your life forward.This episode is for you if:You want to improve your habits, health, or lifestyleYou’re craving a career shift, business idea, or passion projectYou want deeper, more intentional relationshipsYou feel stuck, unclear, or like you’re waiting to “feel ready”Inside this episode, we cover:Why action creates clarity (not the other way around)The truth about waiting for the “right time”Why “I don’t know what I want” is often fear in disguiseHow beliefs shape behavior, motivation, and identitySimple reframes you can start using todayAnd, we'll end with thought work and journaling practices to create new neural pathways to help you shift into actionIf this episode motivates you, share it with a friend and rate/review wherever you listen. CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman⁠Subscribe⁠ on YouTube (vlogs are coming!)

We are only three weeks into 2026 and so many of us are already feeling burnt out...why?!In this episode, I’m breaking down why burnout is showing up so early this year and what’s actually behind it. We talk about the collective burnout we’re experiencing as a society, the impact of seasonal living and winter energy, overstimulation, and the emotional toll of the current state of the world.More importantly, I help you differentiate between being genuinely overworked versus experiencing burnout caused by misalignment.Inside this episode, we explore:Why burnout is so common right nowThe physical, emotional, and mental signs of burnoutHow to tell if you need rest or realignmentWhy burnout is often a mask for misalignmentHow to create structure in your life without falling into exhaustionWhat it really means to “run a strict program” rooted in self-lovePractical practices to rebuild alignment, self-trust, and nervous system safetyHow to work with your body, seasons, and cycle instead of pushing against themCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with Kayla⁠Subscribe⁠ on YouTube

Today's topic is one of the MOST requested subjects (and one of my favorite to discuss)... cycle syncing! Cycle syncing is how to adjust your lifestyle with your menstrual cycle (the entire cycle, not just your period)This episode is truly a masterclass on your cycle. I walk you through what’s actually happening in your body across all four phases of the menstrual cycle and how understanding this rhythm can completely change your relationship with your body, your productivity, your self-worth, and your energy.So many of us were never taught how our bodies work. We were taught to push, override, and show up the same every single day — even though our bodies are cyclical, not linear. Cycle syncing invites us to work with our bodies instead of against them.In this episode, I cover:What the menstrual cycle actually is (and how women often confuse their period as their entire cycle)What cycle syncing really means and how you can integrate it into your lifeThe four phases of the menstrual cycle (menstrual, follicular, ovulation, luteal)How each phase impacts your energy, mood, focus, and nervous systemHow to adjust movement, workouts, productivity, and social energy in each phaseNutrition support for each phase How cycle awareness builds self-trust, self-compassion, and embodimentWhether you’re brand new to cycle syncing or already tracking your cycle, my intention is to help you build awareness and strengthen your knowledge so you can live with more ease, alignment, and trust in your body.Share this episode with a woman in your life — or honestly, a man you want to understand you better.Resources mentioned and my favorite cycle syncing tools are linked below.Alisa Vitti, Founder of Flo LivingDr. Monique (my naturopath)Is This Normal? By Dr. Jolene BrightenBeyond the Pill By Dr. Jolene BrightenPeriod Power By Maisie HillDisclaimer: this episode is for educational purposes only and is not intended to provide medical advice . Consult with your doctor.

Happy 2026 and welcome to the first episode of the new year!In today’s episode of Her Becoming, I’m inviting you to slow all the way down. We’re talking about what it really looks like to enter a new year without pressure, without forcing change, and without buying into the “new year, new me” narrative that so often leads to burnout.I share honestly about my own holiday reset, navigating rest after years of hustle, and the internal resistance I’ve felt stepping back into work. If you’ve been feeling behind, unmotivated, or caught between resting and being productive, this episode is for you.We get into:Why extreme New Year’s resolutions rarely lastMotivation vs. identity (and why identity shifts create sustainable change)How pressure creates resistance in the bodyThe danger of all-or-nothing thinkingWhy slowing down now actually supports long-term growthHow to approach habits, goals, and routines through embodiment instead of forceThis episode is a reminder that nothing is missing. You don’t need to reinvent your life in January. You get to begin again gently, with intention, and from a place of self-trust.Share this episode with your 2026 accountability partner. CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe on YouTube

It's the final episode of 2025! In this episode, I'm guiding you through an end-of-year reflection and intention-setting practice for the new year. Winter is all about going inward and observing, in preparation for what's to come in the following season. I'll share wisdom from the Year of the Snake (2025) and Year of the Horse (2026), as well as lessons from numerology that align with the themes of these years. I also reflect on the year that I've had-- sharing some of my greatest lessons and tribulations. The episode concludes with a workshop-style guided journaling practice to help you:Reflect on the lessons, growth, and patterns from the past yearAcknowledge what you’re proud of and what you’re ready to let go ofGet clear on how you want to feel moving forwardCall in intentions that feel aligned, grounded, and soul-ledI'll put the prompts below so that you can revisit them at any time. What situation in my life this past year challenged me the most? What did I learn from it?What parts of myself am I currently shedding, or leaving behind?What habits, or beliefs no longer serve me, and how can I begin to release them?When did I feel most aligned, confident, and in flow this year? What did those moments teach me?What accomplishments, big or small, am I most proud of myself for this year?What am I holding onto that needs to be let go of in order to fully step into the woman I’m becoming?How do I want my life to FEEL in the new year? How will I call in this feeling?What’s one thing I can start doing today to align with my future self?How will I show up differently next year than I did this year? What do I hope to achieve OR who do I hope to become, by doing so?Thank you for your support this year. We'll be taking a two-week break over the holidays. Episode 33 will be out on Tuesday, January 6th. Happy Holidays to you and yours <3 Join the Her Becoming Community on Instagram ⁠@herbecomingpod⁠Follow Kayla on Instagram ⁠@kaycountryman⁠

As the winter season approaches, in this episode, we are diving into one of my favorite topics: seasonal living. Specifically, the wisdom, beauty, and softness that winter invites us into. If you’ve ever wondered why you feel extra sleepy, less motivated, or simply pulled inward this time of year… this episode is going to make everything click.I share why winter is biologically and energetically different for us as women — from the shift in daylight and melatonin, to our circadian rhythm changes, to the metabolic and hormonal shifts that make us crave warm foods, cozy nights, and slower days. Inside this episode, I break down:What actually happens inside your body during winterHow winter impacts your emotions & mental health:Ancient wisdom: what TCM & Ayurveda say about winterPractical, realistic shifts you can make to live in alignment with the seasonThis episode is really a soft invitation to live with the season, not against it — to honor your body’s natural rhythms instead of fighting them, and to choose a lifestyle that supports your energy rather than drains it.If you enjoyed this episode, please rate, review and share with a friend (or on your social media), it means the world!CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with Kayla

Episode 30! Can you believe it? It means the world that you're here with me. This week, I'm giving you a gentle but necessary pep talk. This season is heavy; the collective fatigue is real, the days are shorter, our calendars are full, and our bodies are craving slower rhythms. I’ve been feeling it deeply too. But slowing down doesn’t mean giving up. It doesn’t mean abandoning your habits, your vision, or the person you’re becoming.Today I’m sharing why this season makes everything feel harder, why it’s still worth staying connected to your goals, and how to keep moving forward with softness and intention rather than urgency. This isn’t about hustling to the finish line — it’s about staying aligned, even in the smallest ways, so you don’t lose the self-trust you’ve been building all year.Inside the episode, I walk you through:Why we’re all so collectively tired right now (and why nothing is wrong with you)The difference between slowing down and throwing in the towelThe myth of the “New Year reset” and why January isn’t the magical restart we think it isHow to stay connected to your vision without overwhelming yourselfSimple ways to rebuild motivation when you’re exhaustedWhy lowering your expectations is actually an act of self-loveHow micro-habits build self-trust (even something as small as emptying the dishwasher!)Questions you can journal on to reconnect with your “why”How to create a winter-aligned plan for the rest of your yearI also share how I’m personally navigating this season, how I’m honoring my own low energy, and what I’m choosing to prioritize as I finish the year with intention.I’m currently enrolling for 1:1 wellness coaching. If you’re ready for personalized support in becoming the healthiest, most grounded version of yourself, you can schedule a free discovery call using the link below. My 12-week program is $300 off for January start dates.Rate, review, and share this episode with a friend who needs it. It truly means the world.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTube

In this week’s episode of Her Becoming, we’re talking about how to stay authentic, present, and connected during a time of year that can feel chaotic, overstimulating, or emotionally charged. I share how the season impacts our nervous system, why old family patterns can resurface and how routine disruptions, sensory overload, and overbooked calendars can leave us feeling scattered or unlike ourselves. I also normalize the inner child/inner teen activation that can happen when we’re around family who may only know an older version of us, and how to meet that with grace instead of judgment.This episode is your holiday toolkit for staying grounded while still creating intentional, meaningful connections with the people you love.You'll walk away with practical tools to keep your peace, preserve your energy, and show up as your most authentic, embodied self, even in the midst of family dynamics, full houses, shifting routines, and the emotional weight this season can carry.This episode covers:Why nervous system dysregulation is completely normal during the holidaysHow overstimulation, routine changes, and old family roles impact your moodWhat it looks like to stay connected without self-abandoningHow to practice presence and curiosity with family (instead of slipping into performance)Specific questions that deepen conversation and shift energy away from negativityThe truth about boundaries — and how to set them with “I” languageSimple grounding practices for before, during, and after gatheringsMicro-moments of solitude and why they matterThe one daily non-negotiable you should commit toWays to decompress after socializing so you can come back home to yourselfPLUS, I’m officially opening my books for 1:1 Wellness Coaching. If you sign on for a January start before the end of this year, you’ll receive $300 off. Book a free discovery call using the link below, or send me a DM with questions.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTube

In this episode, I’m sharing the lessons, heartbreaks, and breakthroughs that shaped my 20s, as I step into a new decade of life. I wanted this episode to feel like a voice note from your big sister or best friend who’s been through it and came out the other side with a little more wisdom, confidence, and self-trust.Whether you’re in your early, mid, or late 20s (or even beyond them), this episode is packed with reminders, mindset shifts, and real talk to help you navigate one of the most transformative decades of your life.I reflect on everything, including calling off my wedding, starting my business, rediscovering my faith, learning to trust my intuition, and rebuilding my sense of self after heartbreak and change.We'll touch on relationships, career, finances, wellness/health, mindset, spirituality, and everything in between.If you’re in your 20s feeling lost, unsure, or like you should have it all figured out by now, this episode is for you. You are not behind. Listen, save, and share this episode with a woman in your life who could use a pep talk as she navigates this fundamental yet always evolving time in her life. Your support would be the greatest birthday gift !!Books I recommend for 20-somethings: The Pivot Year by Brianna WiestIs This Normal by Dr. Jolene BrightenBeyond the Pill by Dr. Jolene BrightenThe Defining Decade by Meg JayA Return to Love by Marianne WilliamsonThe Four Agreements by Miguel RuizVibrate Higher Daily by Lalah DeliaPeriod Power by Maisie HillAlmost 30 by Krista and Lindsey (Hosts of Almost30 Podcast)Other recommendations: Dr. MoniqueCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTube

This episode is a loving call-to-action in response to the pause of SNAP benefits, which help 42 million people in this country put food on the table for their families. We cannot talk about health and wellness while turning a blind eye to people losing access to basic human needs.I break down what SNAP is and share the latest updates on the pause (as of 11/2). I also talk about the power of community care and offer simple, actionable ways you can step up and make a real difference in your neighborhood and beyond.Plus, I call out wellness “influencers” whose privilege is on full display as they ignore the very real struggles happening in this country, choosing instead to amplify fear around less urgent topics like seed oils and food dyes. Let’s be clear: food security is wellness.Finally, I end with an important reminder to vote in your local elections—your voice matters, and showing up makes a difference.Resources: To find your local foodbank and donate/support: https://www.feedingamerica.org/Arizona food banks: https://azfoodbanks.org/get-food/Restaurants to support in PhoenixCall your reps Another way to call your repsNote: as of 11/3, there is a plan to un-pause SNAP, but families will not receive their full amount. Your action still matters!

In this episode, I’m joined by the beautiful and powerful Yetti — a mindset and self-love coach whose story is both raw and deeply inspiring. [content warning: depression, suicidal ideation & self-harm]Together, we dive into what it means to rewrite your narrative, choose yourself, and build a life that feels good from the inside out. Yetti opens up about her mental health journey, navigating major life pivots, and finding the courage to step away from the path that was expected of her to create one that felt aligned.We talk about the realness of entrepreneurship, the messy middle of healing, and the truth behind becoming your own dream girl through presence, grace, and self-compassion.This conversation is an invitation to slow down, listen to your intuition, and remember that becoming the woman you desire to be starts with honoring who you are today.In this episode, we explore:Healing your story and learning to trust your processNavigating mental health and finding support that serves youThe courage to choose your own path, even when it’s scaryHow self-love becomes the foundation for everything you buildBecoming your own dream girl — and living life on your termsConnect with Yetti:Instagram: @yettisaysWebsite & LinksConnect with Kayla:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTubeVideo disclaimer: Unfortunately, there was an issue with the audio in this video. It's not your device... thanks for your patience and understanding.

I’ve been in a season of overwhelm. Between my full-time job, growing my coaching business, recording this podcast, and just trying to keep up with life, it’s been a lot. But instead of trying to do less or give up the things that bring me joy, I’ve been learning how to create more space in my life and manage the overwhelm in a healthy, grounded way.I’m sharing the practices that have helped me stay centered, calm, and connected to what matters most. If you’ve been feeling stretched thin or stuck in “go mode,” I hope this conversation reminds you that you can hold both gratitude and growth, even in the chaos.Daily Meditation App (free): Insight timerCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTube

Most people celebrate 6 months since they got married... but I'm celebrating 6 months since I didn't get married. This impromptu episode is a heartfelt reflection of my healing journey over the past six months. It includes: The power of our brains in rewiring after a catastrophic eventHow women often blur the lines between compromise, sacrifice, self-abandonment and self-betrayalHow self-abandonment showed up through physical signs in my relationshipThe positive physical changes I've experienced in my body as a result of exiting the relationshipHow embracing my new life has increased my confidence and expectationsHow I'm creating a life that I absolutely love, because of my devotion to my healing journeyShare this episode with someone in your life who is in a transformative season or navigating stepping into a new identity. If my healing journey has resonated with you and you'd like support in navigating your own, so that you can become the woman you know you're meant to be, book a consultation with me to discuss 1:1 wellness coaching (link below). CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTube

In this episode, I’m joined by my dear friend Maurisa Jones, an entrepreneur, digital marketer, and women’s wellness advocate. Maurisa helps women’s health practitioners amplify their impact through social media marketing, making it easier for young women to discover supportive, holistic approaches to their healing. She shares how her own journey of getting diagnosed with Polycystic Ovarian Syndrome (PCOS) has guided her business path and purpose. We talk about what it really looks like to become the woman who does the scary thing... the one who pivots and trusts her calling. Maurisa is a beautiful example of how you can use your personal story to create a path that impacts a community you care deeply about. Maurisa shares the key moments that shaped her journey, what inspired her to align her business with her deeper mission, and how she stays grounded while holding space for others.Chapters00:00 Introduction to Her Becoming and Maurisa Jones01:58 Maurisa's Journey into Social Media and Women's Health05:36 The Pivot: Connecting Personal Experience to Business09:12 Overcoming Fear and Building Confidence in Business12:56 Navigating Challenges and Staying Committed16:20 The Impact of Women's Health Advocacy20:26 The Importance of Holistic Health and Wellness23:56 The Political Climate and Its Effects on Women's Health27:19 Self-Care and Maintaining Balance as an Entrepreneur30:38 Becoming the Best Version of YourselfLINKS: Follow Maurisa on Instagram @mjonescreatesEmail Maurisa: [email protected] the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTubeBook recommendation: Maybe You Should Talk to Someone

In the final part of The Reset series, we’re closing things out by talking about career alignment, purpose, and the role your work plays in your overall well-being. Whether you’re in a 9–5, running a business, building a passion project, or still figuring it out, this conversation is about how your gifts, creativity, and contribution impact your health.In this episode, we’ll explore:What career alignment really means (and why it doesn’t have to come from your job title)How purpose and wellbeing are connectedWhy so many women (especially women of color) are craving ownership, creativity, and sovereignty in their workWays to start expressing your gifts outside your 9–5 (without blowing up your whole life)How passion projects, entrepreneurship, and service can support your identity, income, and joyWe’ll also zoom out and wrap up the entire Reset Series with reflection questions to help you integrate everything we’ve talked about over the last four weeks—your mindset, emotional health, physical wellbeing, and now, your contribution.Reflection Prompts:What has shifted for you over the last month?Where have you started showing up with more intention?What area still feels like it needs nurturing or alignment?What's one change that you made that you hope to sustain through the end of the year, and beyond?When you look back at this season of life, what will your future self thank you for starting or stopping right now?This final episode is your invitation to realign, recalibrate, and remember why you’re here. The reset doesn’t end today—it just becomes part of how you move forward.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTube

In part four of The Reset, we’re finally bringing it back to the body. Physical health is often the first thing people think of when they want to make changes, but that’s why I intentionally saved it for later in the series. Before you can show up in your body consistently, you need the foundation of your mind, your emotional wellness, and your connections.In this episode, we talk about simple, sustainable ways to feel your best physically. I’ll walk you through three key areas: nourishing your body with whole, nutrient-dense foods (without obsessing over perfection), moving your body as an act of self-love (not punishment), and understanding your cycle and sleep so you can work with your body instead of against it.I’ll also share some personal examples of what helps me feel my best day-to-day, and how you can create your own version of that list to support your reset.The question I want you to reflect on this week is: When do you feel at your best in your body? Write it down, get clear on the habits and routines that support you, and start weaving more of them into your life.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaSubscribe to Her Becoming on YouTube

Part Three of The Reset Series! But first, a quick update on my life, my summer adventures and how I'm approaching my own personal Reset. Emotional & spiritual wellness is a topic that doesn’t always get enough attention when we talk about health.Your mind is where your thoughts live (Episode 19), but your emotional and spiritual health is where your joy, peace, and true sense of connection come from. In this episode, we’ll explore:Why emotional and spiritual wellness is just as important as physical and mental healthHow self-connection and solitude can shift you away from seeking external validationThe health benefits of having a spiritual connection (no matter what that looks like for you)The very real impact social connections have on your physical health — and how loneliness is quietly harming so many people todayCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe to Her Becoming on YouTube

In Part Two of The Reset, we’re focusing on where every real change begins—your thoughts. If you can shift your thoughts, you can shift your life. But it’s not about forcing positivity; it’s about understanding how your brain actually works and learning how to work with it instead of against it.We’ll talk about neuroplasticity (yes, your brain really can rewire itself at any age), and why your recurring thoughts are shaping the beliefs, actions, and reality you experience right now. You’ll learn how to notice the thoughts that are keeping you stuck, and how to reframe them into beliefs that actually support your future self.I’ll walk you through four simple but powerful steps—awareness, reframing, repetition, and embodiment with gratitude—that will help you start reshaping your mind and creating lasting change.If you’re feeling ready for a reset, this is where it gets real: your thoughts are the foundation of everything.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe to Her Becoming on YouTube

Welcome to Part One of The Reset. Every week this month, we will explore a different topic to help you get back on track towards becoming the woman you want to be by the end of the year. In this episode, we'll explore why NOW is the ideal time to lock-in and I'll walk you through your Reset Audit, a series of prompts to help you identify which areas of your life are currently out of alignment.Before we can reset, shift habits, or call in the future version of ourselves, we need clarity about where we’re starting from.Think of this as your baseline moment—an opportunity to pause, reflect, and honestly look at how your physical health, mental patterns, emotional/spiritual wellbeing, and work/purpose are supporting (or holding back) the life you’re creating.Here are the journal prompts referenced in this episode.Physical Does my current lifestyle accurately reflect how I want to feel? Think of the food you eat, your movement routine, your sleep, your habits - are they in alignment with the person you SAY you want to be? Mental What recurring thought patterns or beliefs am I holding onto that are keeping me small? Do I believe that I am worthy of the life I say that I want? Why or why not? Emotional/SpiritualDo my relationships, boundaries, and spiritual practices nurture me or drain me? Where do I need deeper connection or more intentional self-care?EnvironmentDoes my physical environment (home, workspace, social circles) reflect the lifestyle and identity of my future self? What places or people feel out of alignment?Career AlignmentDoes my work, business or career bring me a sense of purpose? Is there something more that I want for myself, that I am hesitant to pursue? Future Self Check-InIf I imagine my future self at the end of this year, what would she thank me for starting or stopping right now?OverallWhat area do you feel most IN alignment?What area do you feel most OUT of alignment? Share this episode with a friend and invite them to join us for The Reset!CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe to Her Becoming on YouTube

We're switching things up this week! This "episode" is a 15-min guided meditation to help you deepen your self-connection and honor to your inner knowing. Lately, we've talked a lot about DOING: taking action, finding clairty, forming habits, building routines... But today it all about BEING. And when you are committed to becoming the woman you are meant to be, you need both. So, get cozy and enjoy 15-min of coming home to yourself. TIPS!Headphones are recommendedLimit distractions around you as best as possible to get the most out of this practice Grab items that make your space feel like YOURS - a cup of tea, your journal, your fave blanket, a candle/incense Download / bookmark this episode so that you can revisit it as many times as you'd like. Background song: Heart Chakra by Beautiful Chorus

This is one of my most requested topics, and honestly, it applies to anyone who is interested in bettering themselves—physically, mentally, spiritually, or emotionally.I recently completed my Holistic Health & Wellness Coaching certification, and this topic is one of the things I realized I am most passionate about over the duration of the course. Here’s the truth: most of us know what to do. Eat better, move more, sleep deeper, set boundaries. But knowing isn’t the problem. It’s the doing (and more importantly, doing it consistently) that trips us up.So in this episode, we’re unpacking:Why creating new habits feels so hard, even when you know they’ll help youThe 6 most common reasons people fail at sticking with new routines How to actually break through those barriers with four powerful changesThe neuroscience behind repetition and neuroplasticityChanging your lifestyle is about aligning your identity and your environment so that the habit becomes who you are, not just something you’re trying to do.By the end of this episode, you’ll understand how to stop sabotaging your own progress, and how to set yourself up for lasting consistency in any area of your health.Prompts:What about your life right now is not working, and why?What about your environment doesn’t support the person you want to become?CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe to Her Becoming on YouTubeIf this episode resonates and you’re ready for more support, I’m opening up a limited number of 1:1 wellness coaching sessions at 50% off (for subscribers only!). Send me a message on Instagram (@kaycountryman) if you’re interested.

If you have an idea on your heart or feel called to create something, it can feel overwhelming to know where to start.In this episode, I’m sharing three simple yet powerful steps you can take to move from thinking about your gift to actually sharing it with the world. No more waiting for the perfect time (spoiler: it’s now). You’ll learn how to get clear on your purpose, connect with the people you want to impact, and begin building the life you’ve been imagining, one intentional action at a time.We’ll talk about:How to define the deeper “why” behind your workIdentifying exactly who you want to serve and why that mattersVisualizing your dream day so you can start embodying it nowWhether you’ve been sitting on an idea for months or just need a nudge to finally begin, this episode will help you take that first step and get into motion.Episode 3 (referenced) SpotifyApple PodcastsCONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe to Her Becoming on YouTube

In this episode, I’m putting on my activist hat and calling you forward, especially if you're a creative, entrepreneur, healer, or purpose-led human navigating how to hold space for your work while grieving global injustice.We explore how witnessing collective trauma through social media impacts our nervous system, why your creativity matters more than ever, and how sharing your gifts is a sacred form of resistance. I’m also offering tangible tools for grounding yourself in these devastating times, beyond traditional "self-care" tips.This episode covers:Why what’s happening in Gaza is not “defense,” but a deliberate act of genocide, displacement, and white supremacyHow social media trauma is affecting our nervous systems (with data)What to do if you feel overwhelmed, numb, or guilty for living your lifeWhy your voice, your gifts, and your joy are needed now more than everHow sharing your work heals you, your lineage, and the collectiveWhy rest is resistance, and how to regulate your nervous system in these timesA tough-love reminder to stop scrolling and start creatingSTATS:A 2009 study by UC San Diego found the average American consumes 34 GB of information and 100,000+ words per day—5x more than in 1986.➤ Source: UC San Diego Study, 2009Trauma exposure among Millennials/Gen Z:Most have lived through 4–5 global/national crises before age 30, including 9/11, the Great Recession, COVID-19, mass shootings, and climate disasters.➤ Sources: APA, Pew Research, Time MagazineResources for Gaza (via: @so.informed on Instagram):→ Donate to individual fundraising campaigns so those on the ground can access what little food there is available: linktr.ee/fundsforgaza→ Flood the newsrooms of major media outlets and demand that they make Gaza front page news: writersagainstthewarongaza.com/action→ Plan a protest/rally wherever you are. Here are helpful tools to get you started: wolpalestine.com/resources/rally-toolkit→ Flood the inboxes of those in Congress: afsc.org/action/tell-congress-demand-lifesaving-aid-gaza→ Share the reality in Gaza across your social media. Downloadable graphics: bit.ly/so-gaza→ Boycott businesses that are complicit in the ongoing genocide in Gaza: bdsmovement.net→ To find more actionable items, visit uscpr.org/StopGazaGenocide

In this episode, I share three powerful (and sometimes overlooked) signs that you’re on the verge of a breakthrough in your healing journey, your spiritual growth, or your identity evolution. We’ll talk about why breakdowns often come right before expansion, how to trust what your body and emotions are trying to tell you, and the beauty of being in between the old self and the becoming.This episode is meant to help you reconnect to your power, stay open in the discomfort, and remember that shifts often come quietly, and right on time.Share this episode with someone in your life who is on the verge of her own breakthrough. Prompt: Where am I being invited to let go of an old identity? What might open up if I stop resisting the change?Links:Kayla's Inner Child PlaylistJoin the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe to Her Becoming on YouTube

I’m opening up about what it really looks like to rebuild self-trust after a big, identity-shifting life moment. In this episode, I’m sharing the truth about how I’ve been learning to listen to my inner wisdom again, and what it feels like to choose alignment over approval.You’ll hear how I’m navigating the subtle ways we override our instincts, how I check in with my body for clarity, and some gentle practices that are helping me rebuild a relationship with myself that feels rooted and safe. I’ll also walk you through simple tools and questions that you can use to strengthen your self-trust and start honoring your intuition again. If you’ve been craving more confidence in your decisions and a deeper connection to your inner knowing, this episode is for you.Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe to Her Becoming on YouTube

In this episode, I’m opening up about a pattern so many of us carry — self-abandonment — and what it looks like to begin choosing self-devotion instead.We’ll explore how self-abandonment can quietly show up through people-pleasing, emotional suppression, and silencing our truth to keep others comfortable. I share personal stories of how this showed up in my past relationship and how deeply it disconnected me from my voice, body, and sense of self.Then we shift into the healing. I offer a compassionate, practical path toward self-devotion, where you begin nurturing your needs, tuning into your intuition, and coming home to the woman you’re becoming.If you’ve ever struggled to speak up, override your own knowing, or shrink yourself to maintain peace… this conversation is for you.The reflection prompt for you at the end of this episode:When was the last time I self-abandoned — and what might have shifted if I had chosen self-devotion instead?If you enjoyed this conversation, rate/review and share this episode with a friend.CONNECT:Join the Her Becoming Community on Instagram ⁠@herbecomingpod⁠Follow Kayla on Instagram ⁠@kaycountryman⁠⁠Schedule⁠ a 1:1 wellness coaching consultation with Kayla⁠Subscribe⁠ to Her Becoming on YouTube

Heartbreak can feel like grieving a version of your life that no longer exists — and in many ways, it is a form of grief. In this episode, I’m opening up about what it really looks like to heal after a breakup, not just emotionally, but neurologically and spiritually too.We’ll talk about why breakups feel like a death, how grief often gets overlooked in conversations around love and loss, and the role self-love plays in the healing process. I’ll also break down what’s actually happening in your brain post-breakup and why creating new routines, celebrating small wins, and practicing “no contact” can be such powerful tools for moving forward.Whether you’re in the thick of it or on the other side, this episode is your reminder that healing takes time, community matters, and you’re allowed to feel joy again. You’ll also hear why courting yourself and finding pleasure—yes, even in the smallest ways—is one of the most beautiful ways to come back home to you.If you’re navigating heartbreak right now, I hope this conversation makes you feel seen, supported, and a little more whole.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe on YouTube

This episode is a vulnerable share straight from the middle of my healing journey. Three months ago, I made the hardest decision of my life — calling off my wedding — and I’m inviting you into the grief, reflection, and self-discovery that comes with walking away from a life you once dreamed of. Together, we’ll explore how heartbreak can lead to deeper self-love, how intuition never steers us wrong, and why even in the messiest seasons… your healing is sacred.Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSubscribe on YouTubeself-love, healing, personal growth, relationships, grief, self-discovery, empowerment, vulnerability, transformation, mental health

In this episode, Kayla shares the 3-step morning routine that has transformed her life. The conversation delves into the importance of inner work, the science behind mornings, and how your morning routine helps you step into the identity of who you are becoming. LISTEN ~ SHARE ~ REVIEWMentions:Guided Meditation with KaylaThe Pivot Year by Brianna WeistJoin the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with Kayla

Today's episode is a deep dive into a topic we can ALL relate to: STRESS! Specifically, how to manage stress from a holistic lens, the unique challenges faced by Black women regarding chronic stress and how reducing your stress will increase your self-connection and therefore, strengthen your intuitionThis episode is a must-listen for high-achieving women, go-getters, dreamers, mamas, and soul seekers. Stress is a natural part of life, but how we manage it has the power to change our life.LET'S CONNECT!Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaKeywordsstress management, self-connection, health, wellness, Black women, chronic stress, lifestyle changes, sleep health, holistic approach, personal development

Introducing "Dear Bestie", a series of short episodes intended to inspire through-provoking conversations with yourself and within your relationships, as you continue to evolve into the woman you're becoming. Today's topic: Your need for control is blocking your blessingsWhen I reframed the way I viewed control, my life changed. We try to control outcomes because it makes us feel safe, but by doing so, we limit the potential that this life and our higher powers have in store for us. Ask yourself: "Who am I to put a fence around what's possible for me?""Dear Bestie" episodes are meant to be shared with your closest friends, enjoyed together and brought up as the topic on girls' night. Your conversations create your reality. Do you accept the challenge?If you like this series and want to hear more, send me a DM!CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaKeywords: wellness, self-improvement, surrender, control, manifestation, personal growth, women empowerment, podcast, self-discovery, confidence

I recently decided to return to Corporate America after four beautiful years of running my business full-time. In this episode, learn more about my journey transitioning from full-time entrepreneurship back to a 9 to 5, while still running my coaching business, and WHY I made this decision to support my own personal growth and the evolution of my business.We'll also cover:How I knew it was the right time for me to accept this positionThe biggest struggles I faced as a full-time business owner (emotionally, mentally and financially)My greatest accomplishments as a full-time business ownerThe pros and cons of full-time entrepreneurshipThe pros and cons of having a 9-5 AND a businessThe lessons I've learned from being on both paths at different times of my life Above all, this episode emphasizes the value of options and the need for self-discovery in your own career journey.Keywords: entrepreneurship, personal development, wellness, work-life balance, business journey, coaching, career transition, women empowerment, financial stability, self-discoveryCONNECT:Crystal, My Finance Spa (My Accountant!)Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with Kayla

Self-discipline is often misunderstood as a restriction, but it is actually a pathway to freedom and self-love. In this episode, Kayla shares practical steps to build self-discipline, the significance of maintaining balance across different life areas, and how to cultivate self-trust through consistent actions. This conversation will encourage you to embrace self-discipline as a tool for personal growth and fulfillment as you continue to discover your soul's desires.CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountryman Schedule a 1:1 wellness coaching consultation with Kayla

In this 3-part episode, you'll learn HOW to identify your natural gifts and take steps towards uncovering your purpose. Part 1: I'll explain what "natural gifts" are and how they're connected to your soul's purpose and your spiritual healthPart 2: I'll guide you through nine journal prompts that will help you gain clarity into your desires (see prompts below)Part 3: I'll give you exact action steps you can take to start living a life that's aligned with your vision. Linked HERE is my free guided meditation mentioned in this episode. CONNECT:Join the Her Becoming Community on Instagram @herbecomingpodFollow Kayla on Instagram @kaycountrymanSchedule a 1:1 wellness coaching consultation with KaylaIf you enjoyed this episode, follow, share, and leave a glowing review - it means the world to have you here.Prompts: What is something that people are constantly telling you you’re great at? (sometimes it’s hard for us to recognize our own gifts! you can even text a few friends and family members and ask them what they would describe as your strengths) What skills come naturally to you? Which of these do you ENJOY? When you were a child or teen, what interested you? When did you experience bliss? This helps identify what your gifts were before you entered society’s expectations What tasks, projects, hobbies or activities do you enter a flow state while engaged in? What do YOU feel gives your life true meaning? When do you feel the most like yourself? What do you want to be known for? What problems do you feel deeply called to solve? our purpose can lie in what we want to fix, heal or improve What’s one message that you feel passionately about? If you had the attention of 100 people in one room, what would you want to say?

It's no secret that the world is in utter *chaos* right now. In this episode, we'll discuss how turning your rage into action is a form of resistance, and why now is the most important time to explore your natural gifts (especially for Black and Brown women)We'll also touch on Black History Month and the importance of using your voice and taking up space in today's world.CONNECT:Join the Her Becoming Community on Instagram ⁠@herbecomingpod⁠Follow Kayla on Instagram ⁠@kaycountryman⁠⁠Schedule a 1:1 wellness coaching consultation⁠ with Kayla