07. Resolve PCOS Naturally & Thrive

Have you been diagnosed with or suspect PCOS (polycystic ovarian syndrome)? In this solo episode with women's health Clinical Nutritionist, Tris Alexandra, learn about how to resolve your PCOS naturally and thrive. Because PCOS does NOT need to define you! In this episode: - What is PCOS? - How is PCOS diagnosed? - The shortfalls of the current system for diagnosing and treating PCOS - The research on evidence-based supplements vs. conventional treatments - Why keto and low carb diets may not be for everyone with PCOS - What you need to know about the oral contraceptive pill & PCOS - What are the root causes of PCOS? - What to consider with your nutrition, lifestyle and supplements to resolve PCOS symptoms Connect with Tris IG: @trisalexandranutrition Website Free PCOS Testing Guide Sync Your Cycle Masterclass - code EMPOWERED for discount *The information in this podcast is not intended to diagnose, treat, prevent or cure, and is for your information only. Always seek personalised advice from a qualified practitioner.