EPISODE · Jan 24, 2026 · 26 MIN
07. 日常，也會受傷
from Lâi-tsē Therapy｜來坐，聊療 · host Y&H
天災、家暴這種大的創傷很容易被看見，但其實日常生活裡，一句被當成玩笑的話，也可能在不知不覺中傷了人的自信。另一方面，人生真的都那麼順嗎？還是有些時候，我們只是沒有給自己一些空間，也沒有給那些感受一個被理解的機會。 天有不測風雨，人有旦夕禍福，如果從復原力蹺蹺板的角度來看，人生需要的其實是一種動態的平衡——在平常累積足夠的保護性因子，才能在危險因子出現時，讓自己不那麼容易被擊倒。也許，比起急著說「我沒事」，有事沒事都值得向內看看，在慢慢理解之後，再想想我們還能為自己與愛人們做些什麼。 --- 00:00 當世道不平，大創傷的警鈴響不停 01:31 創傷中心每天都在處理的明顯創傷 04:00 日常生活的小創傷，其實也會留疤 05:19 H在青春最盛的時候，當上了「斷牙奶奶」 09:04 同是缺牙人，滋味各不同 10:46 當新聞滿天飛，有人警戒有人chill 11:30 外界的紛紛擾擾，也在悄悄塑造我們 12:56 看似沒事，也許還有更多值得探究的事 13:57 原來討好，也可能成為Y的標籤 19:08 看見了人生的歷史脈絡，然後呢？ 21:12 復原力蹺蹺板的動態平衡 23:10 保護網的樣子，應該是什麼樣子? --- IG｜https://www.instagram.com/laitse_therapy/ 來坐聊療，雙週更新 -- Hosting provided by SoundOn
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07. 日常，也會受傷
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