07: shining a light on staying connected to yourself during the holidays

The holidays can be a very busy and energizing time. They can also be a total whirlwind and it can be easy to experience moments when we don't feel as grounded or connected to ourselves.  The holidays can also bring up a lot of different feelings which can sometimes cause us to go on a little roller coaster of emotions at times! In this episode I will be sharing 8 ideas for staying grounded and connected to yourself this holidays season no matter what you are feeling and experiencing in a moment! I hope that we can try out these ideas together and have a mindful and memorable holidays season with ourselves and with the ones we love! I will see you inside the episode! Wishing you zest & light, Stephanie :)